25/06/2026
Day 3 and Day 4 of the Arafura MDK Cho Dan Shim Sa.
Day 3 was In Neh (Endurance) starting with 4km run, 100 push ups, sit ups and leg raises, followed by all partner work. Night 3 finished with Dae Ryun Sparring with all gups and Dan/Do Dan Ja for continuous endurance sparring. Thank you to the Region 1 Gups and Seniors for assisting and supporting the candidates.
Day 4 completed the Arafura Shim Sa by repeating any requirements from the week and demonstrating their humility and efforts to take feedback and adjust their body and mind as a Cho Shim, beginner mind.
The Arafura MDK grading panel of Fong SBN, Hardwick BSBN and Fong JKN have endorsed the candidates to continue their Shim Sa and handed them through to the Region 1 testing board for their final assessment this coming Saturday.
All are welcome to watch the candidates in the R1 Dan Shim Sa which will be held Sat 27th, 9-11am at Gray Community Hall.
Soo Bahk!