F45 Training Pakenham

F45 Training Pakenham F45 Training Pakenham is here to bring you the world's most innovative workout! Come join the best

30/09/2026

If you’re doing the 3 Track Challenge, this is the one you need to save 👀
Power. Lean. Athlete.

Three different goals, three different benchmarks, three separate $500 cash prizes.

To be eligible to win, make sure you complete your:
Before photos
InBody scan
Benchmark testing this Sunday, October 4

Your benchmark isn’t about being the best in the room, it’s about knowing where you’re starting so we can see how far you’ve come at the end.

And remember, benchmark testing is only required if you want to qualify for prizes. You can still take part in the challenge without it.

Info Night is this Thursday at 6:30pm, and if you come along your InBody scan is FREE.

Haven’t joined yet? Hit the link in bio and lock in before silly season starts.

This challenge isn’t one-size-fits-all 👀This time, you choose the track that actually matches what you want to achieve:💛...
28/09/2026

This challenge isn’t one-size-fits-all 👀

This time, you choose the track that actually matches what you want to achieve:
💛 Power — build muscle, lift heavier and get stronger
💙 Lean — reduce body fat, improve fitness and build sustainable habits
💗 Athlete — improve speed, power, endurance and overall performance

Same studio. Same community. Different goal.

Pick your track, follow the plan and spend the next 45 days working towards the result that matters most to you.

Join the Challenge via the link in bio.

You’re never doing it alone here 💙With two coaches on the floor at every session, there’s always someone there to help y...
26/09/2026

You’re never doing it alone here 💙

With two coaches on the floor at every session, there’s always someone there to help you get more out of your training.

Need a regression?
A progression?
Working around an injury?
Not sure if something feels right?
Or just need a bit of encouragement that day?

That’s what we’re here for.

You don’t need to know everything before you walk in.

Just show up, and we’ll meet you where you’re at.

Strong. Determined. The kind of person who just keeps showing up.That’s Emma.Joining a new gym at 26 weeks pregnant and ...
23/09/2026

Strong. Determined. The kind of person who just keeps showing up.

That’s Emma.

Joining a new gym at 26 weeks pregnant and training all the way through to 39 weeks tells you pretty much everything you need to know about her.

Her determination is unmatched.

She shows up even when it’s hard, got back into training as soon as she felt ready postpartum, and we’ve absolutely loved seeing her little one along for the ride in our pram-friendly FLEX sessions.

And then there’s the transformation.

28kg down postpartum is unreal on its own, but to achieve that in such a short period of time is just another testament to Emma’s consistency and commitment.

Beyond all of that, she’s also just such a warm, lovely person and an absolute pleasure to coach.

We’re so proud of you, Emma, and so lucky to have you as part of this community 💙

Did you know… we can modify for injuries?Getting hurt doesn’t always mean you have to stop training completely.A lot of ...
21/09/2026

Did you know… we can modify for injuries?

Getting hurt doesn’t always mean you have to stop training completely.

A lot of people lose momentum because they assume an injury means they need to sit everything out, but in many cases there are regressions, alternative exercises or small changes we can make to help you keep moving without aggravating what’s going on.

Our coaches are there to help you work through those options and find something that feels right for you.

And please don’t ever feel like you’re taking up our time or being a burden by asking for a modification, that is literally part of our job.

We have two coaches on the floor so there’s time to give you individual attention, help you adjust movements and make sure you’re still getting something valuable out of the session.

You might need to train a little differently for a while, but that doesn’t mean all your progress has to stop.

If something doesn’t feel right, tell us.

We’d much rather help you find another way to move than have you disappear from training altogether.

There must be something in the water at Pakky because the milestones have been flying lately 👀August is usually one of t...
01/09/2026

There must be something in the water at Pakky because the milestones have been flying lately 👀

August is usually one of those months where the cold weather makes hitting snooze very tempting… but you guys have done the complete opposite.

The Attendance Challenge has had everyone showing up, bringing friends, chasing each other up the leaderboard and making training genuinely fun, and all those sessions are starting to add up.

Hence… a LOT of milestone photos lately 😂

100, 250, 500, 750 and beyond.

It’s a pretty good reminder that consistency gets a whole lot easier when you’ve got a community around you that makes you actually want to show up.

Congrats to every single one of you hitting a milestone 💙

Onto the next one.

Over $2,500 worth of prizes are up for grabs at our R U OK? Day Ergathon 💛From family experiences and date nights to ham...
30/08/2026

Over $2,500 worth of prizes are up for grabs at our R U OK? Day Ergathon 💛

From family experiences and date nights to hampers, beauty, food, fitness and more, there’s a seriously good lineup of prizes to be won.

Raffle tickets will be available to purchase on the day, with all winners drawn the following day.

A huge thank you to every business helping us bring this event to life, whether you’ve donated a prize, sponsored an hour, supplied food and drinks, entered a team or simply backed the cause.

Special thanks to Ricky Weightman , Broking & Financial Planning , Shawn Mendis , Arnhem Pet Products, Stockdale & Leggo Pakenham , MELB CAKE STUDIO • CAKES • CAKE & SIP EVENTS , ASN Pakenham , and Health Lab ™ for their support on the day.

Every contribution helps us create a bigger event, raise more awareness and start more conversations around mental health.

September 5.
7am–7pm.
F45 Pakenham.

Come down, support the rowers, grab a raffle ticket and be part of something that matters. 💛

Extra special shout out to Layla Baker and Sharielle for all their hard work organizing everything 🫶🏼

The trick to achieving your goals isn’t perfection. It’s planning for the moments you won’t be.You already know where th...
27/08/2026

The trick to achieving your goals isn’t perfection. It’s planning for the moments you won’t be.

You already know where things usually fall apart.

You snack when you’re bored.
You snooze the early alarm.
You leave your sessions until the end of the week.
You get busy and grab whatever food is easiest.

So instead of pretending those things won’t happen, plan around them.

Keep better snacks in the house.
Book the evening class.
Train earlier in the week.
Make tomorrow’s lunch while you’re making dinner.

You don’t need a perfect routine.

You just need one that works with real life.

This is it the FINAL full week of the August Attendance Challenge 👀You’re on the home stretch, so make it count.Book the...
24/08/2026

This is it the FINAL full week of the August Attendance Challenge 👀

You’re on the home stretch, so make it count.

Book the session you really don’t feel like doing.
Invite the friend who keeps saying “maybe next week.”
Post that workout to your story and grab those extra points.

Every point counts this week, and the winner will officially be decided next week.

One last push. Show up and finish strong. 💙

Melbourne HYROX prep starts here 👀We’re officially heading into our 12-week build to HYROX Melbourne this December, and ...
21/08/2026

Melbourne HYROX prep starts here 👀

We’re officially heading into our 12-week build to HYROX Melbourne this December, and we’ve stepped things up.

What used to be one Thursday session is now:

Tuesday mornings — HYROX training
Thursdays — HYROX training
Sundays — SIMs + Run Club

So whether you’re preparing for your first HYROX or chasing a new PB, you’ve now got even more opportunities to train specifically for race day.

And if you’ve been watching the HYROX sessions from a distance thinking “that looks way too intimidating for me” let this be your sign to come try one.

You don’t need experience. You just need to start.

And to our HYROX athletes… we cannot wait to see what you’re capable of this December. 🔥

Address

114 Princes Highway
Pakenham, VIC
3810

Opening Hours

Monday 5am - 1pm
5:30pm - 7:15pm
Tuesday 5am - 1pm
5:30pm - 7:15pm
Wednesday 5am - 1pm
5:30pm - 7:15pm
Thursday 5am - 1pm
5:30pm - 7:15pm
Friday 5am - 1pm
5:30pm - 6:15pm
Saturday 6:30am - 10am
Sunday 8am - 10am

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