F45 Training Pakenham

✨1500 CLASSES ✨

Huge congratulations to Jenna for an epic milestone ticked off!!

Jenna started training with us back in 2017 😱 Almost 9 years ago doing her 1st class to now completing her 1500th class! Between those milestones we have coached Jenna through pregnancy & postpartum, too many lockdowns, injuries and everything in between!

Anyone that has ever trained with Jenna knows that she puts the work in! Her strength isn’t luck, it’s years of hard work 💪🏻 It’s definitely not easy, but being surrounded by family and friends makes it that bit easier!

Congratulations Jenna on joining the 1500 club 👏🏻👏🏻👏🏻

On Fridays, we lift heavy.

F45 still gets a bit of a bad rap sometimes. People picture 45 minutes of bouncing around, endless cardio and knees that need a week to recover.

But training here looks very different now.

Monday, Wednesday and Friday are all about strength. Lifting heavier, slowing things down and building confidence with weights.

And if you’ve never stepped into a gym before and that sounds intimidating, you’re in good hands.

Our coaches are there to guide you, keep you safe and help you try things you might not have thought you were capable of.

Because chances are, you’re stronger than you think.

Book your strength sessions in the app and come see what you can do.

The August Attendance Challenge starts this Saturday.

And the goal is simple: show up.

No strict nutrition plan.
No step target.
No forcing down two litres of water.

The only thing you need to do to win is keep showing up.

We know there’ll be days when you’re tired, motivation is low and you’ve got nothing left in the tank.

That’s where our coaches come in.

They’re ready to keep the sessions fun, motivating and worth showing up for.

And to make it even better, bring your friends along for free.

Everyone is welcome.

They just need to download the F45 Training app, create an account and purchase the free one-day trial.

That’s it.

Register via the link in our bio and pick up your Attendance Card in studio if you haven’t already.

Get ready to show up, have a good time and keep moving this winter. 💙

Milestones everywhere lately 👀

100, 250, 500, 750… you guys have been absolutely flying.

Every milestone looks different, but they all come from the same thing: showing up again and again, even when life gets busy.

We’re so proud of every single one of you.

Keep stacking those sessions 💙

A ray of sunshine with the best banter ☀️

That’s Meru.

The second she walks into the studio, everyone is happy to see her.

She brings such a fun energy, never takes herself too seriously, and you can always count on her for a laugh.

But behind all that personality, she’s also been putting in some serious work.

101 classes completed.
23 kilos down.
And absolutely killing it.

Her progress is incredible, but so is the consistency, effort and attitude that got her there.

We’re so lucky to have you as part of this community, Meru 💙

AUGUST ATTENDANCE CHALLENGE IS HERE 👀

Winter is usually when routines start slipping, so this August we’re giving you a reason to keep showing up.

From August 1–31, earn points every time you:

Attend a session (max 2 per day)

Post your workout to your Instagram Story (max 1 per day)

Bring a friend for FREE (unlimited)

Refer a friend who purchases a trial (unlimited)

All adds points to your score which you’ll keep track of on your attendance card!

Every week we’ll add up everyone’s points and update the leaderboard every Monday so you can see exactly where you stand.

And yes, there are prizes.

🥇 3 months unlimited training free
🥈 1 month unlimited training free
🥉 $100 LSKD voucher for Coaches’ Choice

All you need to do is register, collect your Attendance Card and start stacking points.

Consistency wins this one.

Register via link in bioooooo

I think we can all agree that training with friends is always more fun.

So, from Saturday July 25 through to August 22, you can bring anyone you’d like along for FREE!

All they need to do is download the F45 Training app and book into the free session.

Our new workout block will have started, and every Saturday we’ll be taking on Heroes Hollywood, a fast-paced, partner-based hybrid workout where the weights stay light and speed is the goal.

No partner? No stress. We’ll pair you with someone of a similar fitness level on the day.

Tag the friend you’re bringing along 👇

And just like that… Rivalry 45 is DONE. 🔴🔵

So, who won?

Which team takes home the trophy and the bragging rights?

And who are our individual winners?

You’ll have to wait until the studio party to find out 👀

But one thing we can say now is how proud we are of everyone who took part.

You showed up for your team.
You pushed yourself through every session.
You gave every mini challenge your all.

And some of the before-and-after results we’re seeing are honestly unreal.

No matter who takes the trophy, you should be seriously proud of what you’ve achieved.

See you at the party for the big reveal 🎉

✨1500 CLASSES ✨

Congratulations Mark on hitting this massive milestone 💪🏻

The workouts are only part of the story, it’s the people you meet along the way that make it truly life changing! For Mark this isn’t just 1500 classes it’s 1500 times laughs were shared, exercises turned into dancing stations and unforgettable memories made!

You always show up, no matter what life throws at you. Whether that’s in your garage during lockdowns, squeezing sessions in around shift work all while being an incredible father and husband 🔥 We don’t know how you do it all, you must be Superman 😉

Thank you for being such an incredible member of F45 Pakky! From taking the time to make all these incredible milestone signs that represent so much to our members to everything in between 👏🏻

Here’s to more workouts, making memories and dance breaks🕺🏻