HYROX SIMS ARE BACK
Alongside our Thursday night HYROX sessions, Coach Gen will now be running HYROX Sims every second Sunday, starting THIS Sunday
Whether you're heading to Sydney HYROX in July, chasing a new PB, or just looking for a fun challenge to mix up your training, these sessions are for you
No matter your fitness level, you'll get a taste of race day, learn how the format works, and push yourself alongside an awesome crew.
So if you've been curious about HYROX, this is your sign
Book your Sunday session now before it's full đ„
If you're already a member, book in via the F45 App.
And if you've never tried F45 before, DM us "TRIAL" and we'll get you started with 14 days for $14 đ
F45 Training Pakenham
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F45 Training Pakenham is here to bring you the world's most innovative workout! Come join the best
01/06/2026
DAY ONE OF RIVALRY 45
This week is all about one thing...
SHOWING UP đ€
No complicated rules.
Just getting into the studio and building momentum early.
Every session you complete this week earns your team 100 points
PLUS đ
â
Bonus 100 points for your first session
â
Another 100 points once you hit 3 sessions
So every class counts and every point matters.
And don't forget...
Tuesday is a team based Session
You'll have an chance to put even more bonus points on the board for your team, so make sure you're booked in and ready to go.
Let's start strong.
Let's build the habit.
Let's see what Team Red and Team Blue are made of
Book your sessions now and let's get after it đ„
30/05/2026
These milestones are about so much more than just numbers đ
Behind every 100, 250, 500, or 750 sessionsâŠ
is a person who kept showing up even when life got busy.
Work.
Kids.
Stress.
Early mornings.
Long days.
At some point, a lot of these people probably thought theyâd never have the time to prioritise themselves again.
But session by session, they found a way
And thatâs exactly why these milestones matter so much.
So proud of this crew
If youâre already a member, book in your next session via the F45 App đ„
And if youâve never tried F45 before, DM us âTRIALâ and weâll get you started with 14 days for $14 đ
Most of you already know and love her but for those of you who don't get up at the break of dawn meet Chloe A!
Our resident HYROX legend, the queen of endurance, and somehow the person most likely to convince you a casual Sunday 10km run sounds âfunâ đ
But what makes Chloe such a great coach isnât just how knowledgeable she is.
Itâs how much she genuinely cares.
Not because she has to.
Because itâs who she is.
Youâll never catch her doing anything half-assed.
Whether itâs coaching, competing, supporting members, or helping someone believe in themselves again⊠she gives everything 100%.
Sheâs genuine, passionate, and one of the biggest assets to our community
Weâre very lucky to have her at Pakky
đČ Come catch a session with Chloe via the F45 App đ„
And if youâve never tried F45 before, DM us âTRIALâ and weâll get you started with 14 days for $14 đ
26/05/2026
RIVALRY 45 STARTS IN LESS THAN A WEEK
This is the part where we prep.
Where we get hyped.
Where we lock in our intentions for the next 45 days
Team Red vs Team Blue is almost here and honestly⊠this challenge is going to be chaos in the best way possible
If you havenât joined yet:
đ„ Itâs FREE for members
đ„ Teams are almost ready
đ„ Save the dates in this post cause you're going to want to be there.
Let's lock in Pakenham!!
22/05/2026
What an incredible milestone!! 1000 classes and counting!
For the last 4 years, youâve been a constant part of our F45 family, showing up no matter what life throws your way. Between working full time, being an amazing mum to Jackson, and juggling all the demands that come with everyday life, that is something to be incredibly proud of.
From bringing Jackson along to now finding ways to fit training into an already busy schedule. Whether itâs a mid morning session or fitting in a Flex class when life gets hectic, you always find a way to make time for yourself, the commitment youâve shown over the years is truly inspiring.
Youâve built lasting friendships and proven that dedication adds up to something pretty special. 1000 classes is no small achievement, and itâs a reflection of the hard work youâve put in every single step of the way.
Michaela, we absolutely love having you in the studio and couldnât be prouder of everything youâve achieved. Hereâs to celebrating this huge milestone and chasing the next 1000! âïžđ
RIVALRY 45
Starts Monday June 1st
45 days.
Team Red vs Team Blue.
Weekly challenges, mini games, themed days, habit tracking, community events, and absolute chaos đ
This isnât just a challenge.
Itâs going to be the funnest 45 days at Pakky.
Results happen when it's something you WANT to do!
And if youâre competitive⊠youâre DEFINITELY gonna want in on this đ€
All details in our bio đ„
THE COUNTDOWN STARTS TODAY
45 days.
2 teams.
1 winner.
If youâre competitive⊠this oneâs for you đ
Challenges.
Mini games.
Team points.
Weekly battles.
Bragging rights.
And honestly?
This might be the funnest challenge weâve ever done.
Full details drop Wednesday đ„
16/05/2026
Stop planning for your best days.
Start planning for your worst ones.
On your best day, youâll do it all.
Early class. Perfect nutrition. Everything dialled in.
But your results arenât built on your best days⊠theyâre built on the days you donât feel like it.
Maybe 5am isnât realistic every day, but getting a 45-minute session in is.
Maybe you wonât hit every macro, but you can still make better choices each meal.
Plan for the days youâre tired.
Busy.
Unmotivated.
Because those are the days that actually add up.
Book your next session and show up, even on your worst day
Meet Zahli, sheâs caring, genuine, supportive, and the kind of coach who just gets people.
Whether youâre brand new to training, coming back after time away, or trying to find your confidence again⊠sheâs the type of person who makes the whole thing feel a lot less intimidating.
And after recently becoming a mum herself, she understands firsthand how hard it can be to make time for yourself again.
Sheâll encourage you, support you, hype you up, and remind you that youâre capable of more than you think đ€
Weâre very lucky to have her at Pakky.
đČ Come train with Zahli and book your next session via the F45 App đ„
And if youâve never tried F45 before, DM us âTRIALâ and weâll get you started with 14 days for $14 đ
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Address
114 Princes Highway
Pakenham, VIC
3810
Opening Hours
| Monday | 5am - 1pm |
| 5:30pm - 7:15pm | |
| Tuesday | 5am - 1pm |
| 5:30pm - 7:15pm | |
| Wednesday | 5am - 1pm |
| 5:30pm - 7:15pm | |
| Thursday | 5am - 1pm |
| 5:30pm - 7:15pm | |
| Friday | 5am - 1pm |
| 5:30pm - 6:15pm | |
| Saturday | 6:30am - 10am |
| Sunday | 8am - 10am |