29/09/2026
On the weekend Helen Reber and I did a Women’s Awareness and Self Defence session at Fitstop Jindalee for its female members.
We ran through some very simple tricks and tips to being more aware of your surroundings, making yourself less of a target, and some simple techniques to give you the ultimate goal when it comes to self defence.
Time……
Thanks so much to the girls for being so engaged and bringing so much energy. You guys were AWESOME.
If you have a workplace, school, or social group that wants to learn some simple, real and practical strategies and techniques, shoot us a message, and let’s set it up!!
We will get you backing yourself in no time.
📱0402465441
📧 [email protected]
🏠 660 Oxley Road, Corinda
💻www.chikaramartialarts.com.au