Fiona's Fitness

09/05/2019

24/08/2018

As you may be aware, shoulder surgery has put me out of action for a few weeks. Therefore Bootcamp was postponed till ‘later’.
Well, it’s later now, and next week sees the recommencement of classes.
Contact me for days and times. The more, the merrier, and the weather is just about to turn a corner too!

11/07/2015

So the weather has turned foul, don't let that stop you in your ongoing self-care. Find ways to get out there in the (very) fresh air. Dress warmly and stride it out on a brisk walk. Take a bike ride around your block.
Or plonk yourself on the floor in your very own lounge, and work on your abs.
Stay well hydrated, and you'll feel so good when you're finished! Seeking guidance or motivation, - PT goes on regardless, and so does Bootcamp. Come along and have some fun!

20/11/2014

Don't put yourself and your health on the back-burner over the Christmas season.
Take family walks, picnic in the great outdoors with fresh foods, drink plenty of hydrating water.
Keep your family's wellbeing on a par with your own.
Sleep at night, because you treated yourself right during your day.
Show yourself that you care! XX

20/11/2014

20/11/2014

Boot camps are still running, and will continue to run over summer. We have a water venue for days over 35 degrees - thanks to Catherine!

15/02/2014

Had a lovely walk up Mt Feathertop today - in the pouring rain! We plan to return on a fine day and see the views we missed! Still, it was a good walk.

06/02/2014

Despite the possible climate change taking place in the Northeast, we are still going to have Bootcamp! It's at 6pm tonight. Be sure to bring a water bottle and a towel to mop your brow with! You don't have to raise a lather of sweat in order to train your muscles! Oxley Flats gym is open and the fan will be on! All welcome!!

22/01/2014

Change of Time

Hi there Bootcampers - we're changing from Wednesday to Thursday at 6pm at Oxley Flats.

Monday nights will recommence when Term 1 starts. In the meantime, you're welcome to come out on Thursdays.

22/01/2014

Hi there Bootcampers - we're changing from Wednesday to Thursday at 6pm at Oxley Flats.

Monday nights will recommence when Term 1 starts. In the meantime, you're welcome to come out on Thursdays.

20/01/2014

Well it's time for the great comeback - Boot Camps are back! Monday next week at 5.30pm if we can borrow someone's back yard (psst Pip), and Wednesday at 6pm at Oxley Flats. I have been wondering if Thursdays would be suitable instead of Wednesdays. Please give me your feedback on this.