27/05/2024
FRIDAY FUNNIES: by Jolliffe.
"Its not all that hot, yesterday the sun cooked your eggs in half the time."
Gold Coast Fitness & Martial Arts
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One on one and small group fitness/Martial Arts training
We are Mobil and come to you and also offer
Self defence for personal and business groups
27/05/2024
18/09/2021
Saturday done right 20km in the mountain bikes now som kayak fun
6 days hiking covering 115km with 3300m of elevation finished off with paintball today
Make sure you live life to fullest
09/05/2021
Getting the week started
03/05/2021
Monday 20km MTB ride
Tuesday short sharp Gym session EMF gym upper Coomera
15/04/2021
Turning the legs over in prep for Tuesday birthday ride of 120km apparently 😬😬😬
14/01/2021
Walk yoga gym the day has begun
13/01/2021
Morning walk and yoga to start the day not bad at all
05/01/2021
Get after your goals.
02/01/2021
11/12/2020
Last week was the 1000 pull up challenge this week 1000 push up challenge combined that with 3 different mountain bike rides and a couple of fun sessions all adds up to a fun week of training
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Ormeau, QLD
4208