BFT Ocean Grove

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BFT Ocean Grove BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

Sometimes you just need a little structure and support to get yourself where you want to be.Project 100: 8 weeks of meal...
05/10/2026

Sometimes you just need a little structure and support to get yourself where you want to be.

Project 100: 8 weeks of meal planning, structured training, and activities to keep you engaged and on track.

Tick off 100 points across the 8 weeks and be a chance to be a winner.
Prizes and $5k up for grabs.

Starts Oct 12

Register via the booking app or get in touch.

That goal you haven’t quite ticked off yet…lock in and get it done ✅

Struggling for motivation post winter?
Find your way with 8 weeks of structure and support.

The endless daily decision making about what meals to make.
It’s all taken care of for you.
8 weeks of full meal planning.
Recipes you can keep moving forwards.

Dietary requirements? No problem, substitutions are provided.

Sometimes training solo works. But most of the time it doesn’t.
No one to keep you accountable. No one to train with to push you along.
Constantly having to think about what to do.

People train better in a group for a reason.

The end of the year gets busy quick. And it’s easy to lose focus.
These 8 weeks will help you stay in track and build some good habits before the silly season.

Christmas time is exhausting. It’s not the time to be building fitness.
But you can reap the benefits of heading into Christmas with more energy and strength.
It’s then much easier to maintain and you can actually enjoy the holidays.

Making daily decisions about what to do in training and what to eat is exhausting.

Everything is planned out and taken care of for you.

You know you’re doing all the things you need to be doing to maximise health, fitness and longevity.

🎉 MEMBER MILESTONES 🎉A few of our OG legends have been clocking up some pretty special numbers lately 👏100 sessions. 250...
29/09/2026

🎉 MEMBER MILESTONES 🎉

A few of our OG legends have been clocking up some pretty special numbers lately 👏

100 sessions. 250. 500. 750. 900+.

But behind every number is a whole lot of showing up.
Busy days. Tough sessions. Days you absolutely smashed it. Days you really didn’t feel like training but came anyway.

Here’s to the consistency, the community and the people who keep turning up.

Huge congratulations, legends. We love celebrating you 🫶🏼

🏋️ THE 4 LIFTS YOU’LL BE BUILDING IN PROJECT 100Project 100 kicks off October 12th — and there’s a big focus on getting ...
23/09/2026

🏋️ THE 4 LIFTS YOU’LL BE BUILDING IN PROJECT 100

Project 100 kicks off October 12th — and there’s a big focus on getting stronger.

Not just stronger for the sake of lifting more weight.

Stronger so you can keep doing the things you love, feel capable in your body, and build the physical foundations for a healthy life.

Here are the 4 key lifts you’ll see throughout the block 👇

🏋️‍♂️ BARBELL BACK SQUAT
Builds lower-body strength, leg muscle and core control — while training your body to produce force from the ground up.

The everyday carryover? Getting up from the couch, climbing stairs, getting down to the floor and back up again.

💪 BARBELL BENCH PRESS
Builds upper-body pushing strength through your chest, shoulders and triceps.

The carryover? Pushing, pressing, lifting and moving things around in everyday life — while maintaining the upper-body strength that becomes increasingly valuable with age.

🏋️‍♂️ BARBELL BENT-OVER ROW
Builds your upper back, arms and trunk while teaching you to control your body under load.

Think pulling open a heavy door, picking something up, carrying the shopping or simply maintaining the strength and posture to move well.

🔥 SUMO DEADLIFT
One of the best ways to train your hips, legs, back and grip to work together.

The everyday carryover is huge — picking things up from the floor, lifting, carrying and generating strength from a strong, stable position.

And that’s the bigger picture.

Muscle mass.
Bone strength.
Joint stability.
Balance.
Confidence.
The ability to keep doing things yourself.

Strength training isn’t about becoming a powerlifter.

It’s about making sure your body stays capable enough to handle life.

PROJECT 100 starts October 12th.

8 weeks. 100 points. Your goals. Your way. 💯

What could you achieve with 14 weeks?With just over 14 weeks left until the end of the year, there’s plenty of time to f...
21/09/2026

What could you achieve with 14 weeks?

With just over 14 weeks left until the end of the year, there’s plenty of time to finish out the year stronger, happier and healthier than you started.

14 weeks to:
✅ Build consistency
✅ Build strength
✅ Build habits
✅ Build confidence
✅ Build for 2027

So if you haven’t got around to getting started just yet, or you’ve lost your way this year, it just takes one step in the right direction to change everything.

21/09/2026

🔥PROJECT 100 IS HERE🔥

This Challenge, we’re making consistency a little more interesting.

Introducing PROJECT 100 — our new 8-week accountability game where your goal is simple:
➡️Earn 100 points⬅️

You’ll collect points for doing the things that actually move the needle across the Challenge:
🏋️ Training
💙 BFT3 + PXI
📸 Progress photos
📊 Evolt scans
🎯 Goal setting
📱 Social media posts
➕ A few bonus opportunities along the way

The idea? Keep showing up. Stay engaged. Tick the boxes. Stack the points.

And if you complete PROJECT 100, you’ll go into the draw to WIN 1 OF 5 x $5,000 CASH PRIZES💰👀

Yep. Five people. Five grand each.

Your PROJECT 100 tracker will live in the studio, so you can watch those points build across the 8 weeks.
No perfection required.

Just commitment, consistency and a willingness to keep showing up when the initial motivation wears off.

100 points. 8 weeks. Let’s see who gets there🔥

You in?

15/09/2026

We’re done with people reducing women to objects.

Enough.
We work hard every day to try and undo the harm of decades and centuries of women being told to be smaller and that their worth is based on how they look.

So, we see women eat less, scared to lift weights, because they don’t want to take up space or they’re trying to meet some ridiculous standard that’s been set.

Women are capable of more.
Women are strong.
Women are leaders.

Look no further than the strong baddies of Ocean Grove.

Leading the way. Owning their power. Taking up space.

We see you.
We support you.

Keep lifting and carry on.

💪

Address

27/40 Prosperity Drv
Ocean Grove, VIC
3226

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 6am - 11am

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