04/08/2026
“More core work” “More abs”
We hear this from time to time.
So it’s important to get specific on what you mean by core work, because what your goal is will change the approach needed.
We can provide some advice on nutrition and training if your goal is aesthetic.
But our lane is firmly in strength training for a strong core for function and performance.
People often don’t realise that there is core work in every session we do. It’s just not as obvious as doing sit ups, planks, and dead bugs.
But if you train with intent, and learn how to brace, then you’ll get more core work than you ever dreamed of.
A strong torso that can carry, push, resist force, rotate and transfer power is one worth training for.
Stay tuned for our “core series” as we aim to give you the tools to develop a strong core by knowing what this looks like in all of our sessions 💪
