08/06/2026
Two gyms in one. Every class under one roof. 🥊
At Hammers Gym, we’ve got it all — martial arts and full fitness, for every level and every age.
Martial arts: Muay Thai. Boxing. MMA. BJJ. Train striking, grappling, and the complete game with real coaches who’ve been doing this for decades.
Fitness: Boxfit. HF45. Spin. Cardio, strength, and conditioning that actually moves the needle — no experience needed.
Move and recover: Yoga and Mat Pilates to stretch out, build your core, and keep your body right.
Whether you’re stepping in for the first time or you’ve trained for years — there’s a class here for you.
30 years strong. Established 1995. Right here in Nunawading.
👉 First class is on us. DM us or call to book your free session.
18/05/2026
🥊 TUESDAY 26 MAY — WE’RE THROWING THE DOORS OPEN
Free gym access ALL DAY.
Free intro classes.
Free showbag for the first 20 sign-ups.
No membership needed to walk in. No experience needed to train.
👉 SWIPE THROUGH TO SEE WHAT’S ON ↗
📍 ALL DAY — Free gym floor, walk-ins welcome
🥊 6:00 PM — Intro Muay Thai (booking required)
🥊 7:00 PM — Intro Boxing (booking required)
Never thrown a punch? Perfect. These classes are built for total
beginners. Our coaches walk you through every step. No experience,
no fitness level, no pressure.
💰 FIRST 20 SIGN-UPS ON THE NIGHT GET:
✅ 6 WEEKS FREE
✅ $0 JOINING FEE
✅ FREE SHOWBAG
✅ 20% OFF ALL MERCH
Plus on the night → double referral credit (4 weeks per mate who
signs up) · raffle for 3 MONTHS FREE.
30 years. One gym. Over 1,000 members. Melbourne’s home of Muay
Thai — and a whole lot more.
👇 DM us “OPEN DAY” to book your spot
☎️ Or call 03 9878 9266
📍 244 Whitehorse Rd, Nunawading
📅 Tuesday 26 May · All Day
Tag someone who’s been talking about training 👇
26/04/2026
There’s a moment, about 20 minutes into a hard session, where
everything outside that room just… stops mattering.
The news cycle shuts up. The price of everything shuts up.
The thing you read this morning that you can’t unread — shuts up.
All that’s left is your breath and the next set.
Doesn’t matter if it’s a heavy squat, a sparring round, or a
finisher on the bag — the effect is the same. Your nervous system
finally drops out of fight-or-flight. That’s not a hack. That’s
not a mindset trick. That’s biology doing what it’s meant to do
when you finally move your body the way it’s built to be moved.
You can’t fix the world from your couch. You can fix how you
walk through it. Three sessions a week is the trade.
Your first one’s on us.
Muay Thai. BJJ. Boxing. Strength. Conditioning. 24/7 access
in Nunawading.
Link in bio. Or DM “STRESS” and we’ll get you booked
26/04/2026