KFIT Mind & Body

20/08/2026

Self-awareness comes before self-regulation ✨🌸🧠

We can’t regulate what we don’t recognise or understand.

Learning about your nervous system is not just about knowing the difference between fight, flight, freeze or fawn. It’s about becoming aware of what your body is communicating to you.

Episode 74 “Understanding your Nervous System” includes everything you need to learn as well as a FREE nervous system workbook 🎙️👏🏼

Episode available now on Apple & Spotify podcast, link in bio!

19/08/2026

Join us at John Wallace Wines for a beautiful day celebrating Women’s Health Week 2026 🌸✨🍷💕💪🏼🎨

A chance to slow down, reconnect and pour back into yourself (literally...) 🍷🍷🍷

Move your body with a half hour move and flow fitness session with the beautiful soulmotioncoachingbylisa, allow Katie Miller to guide you through your breathe, allowing calm and connection in a safe & supportive women’s circle, participate in self development journalling, enjoy wine tasting, a catered picnic lunch & refreshments by Whisk & Sip Cafe and get creative painting and decorating your very own wine glass.

Come as you are, leave feeling connected, nourished and celebrated!

TICKETS ON SALE NOW & ARE LIMITED - First in best dressed ladies 👆🏼

Date: Sunday 13th September 2026
Time: 11am - 2pm
Location: John Wallace Wines, 168 Palmers Ln, Rothbury NSW 2320

Tickets on sale NOW see link in bio or visit www.kfitmindandbody.com 🎟️

16/08/2026

When stress is prolonged your body shifts into survival mode because safety has not been restored.

This is why we feel anxious, burnt out, snappy, moody, tired, always rushing, have a sense of urgency and “to do”, numbness, brain fog…

How do we fix this? Well mindset shifts, meditation, walks in nature and breathing techniques won’t cure you over night.

Nervous system repair and regulation starts with AWARENESS! Awareness of your nervous system and what it’s trying to tell you.

If this sounds like you, lean over to today’s episode “Understanding Your Nervous System” to find all of your answers.

We have even thrown in our FREE nervous system workbook so you can always keep the knowledge and tools with you!

Comment NERVOUS SYSTEM for your FREE workbook today 📕

Episode 74 now available on Apple & Spotify Podcast / link in bio 🔗

16/08/2026

Breathwork for the Mind & Body ✨

Feeling overwhelmed, stuck, or disconnected? It’s time to return to the one tool that’s always with you, your breath.

✨ Experience Transformative Benefits:
🌿 Mindful Breathing to center and calm your nervous system
💧 Emotional Release that clears blocks and restores balance
🎯 Enhanced Focus for sharper thinking and better decision-making
💖 Whole-Body Wellbeing to feel lighter, clearer, and more present

Whether you’re new to breathwork or ready to deepen your practice, this is your space to reconnect, recharge, and breathe into alignment.

📌Friday 28th August 6-7pm 60 minutes
* $36.99 per person
* Location: Huntlee Fitness
* Spots are limited, bookings can be made at www.kfitmindandbody.com or see link in bio 🔗

12/08/2026

Training at 19 weeks 🤰

Movement always keeps me sane, no matter what season of life I’m in. Grateful 💪🏼✨

10/08/2026

09/08/2026

I have realised something…

If I keep deleting myself every time I don’t feel confident, I’m only making my world smaller.

Because confidence isn’t always feeling amazing in your skin.

Sometimes confidence is posting the video when you don’t love how you look.

Showing up when you feel uncomfortable.

Being seen when your inner critic is telling you to hide.

And choosing not to let one bad photo, one bloated day, one change in your body, or one insecure moment determine how much space you’re allowed to take up.

At the start of the year this photo didn’t get posted. My legs are too thick, my midsection isn’t toned enough. And now im pregnant and in awe of this photo. But mind you in this season of my life im still hiding off screen.

But today, I posted it anyway.

And that experience became the conversation for this week’s podcast episode ⬇️

Episode 73- The Video I Almost Didnt Post! Do You Have the Confidence to Post the Bad Photo? 🎙️

Episode now streaming, link in bio.

06/08/2026

What if your career could fit into your life instead of your life having to fit around your career? 🤞🏼🤔 ✨

UGC can create the flexibility to work from home, chase your goals, be present with your family, and still build a career you genuinely LOVE.

It’s not about choosing between being a mum and being ambitious in your career. Bel has created a life where she can be both.

Episode 72 - How to build a life that works for you with UGC & content creator Bel Essex | Content Creator 🎙️ link in bio

02/08/2026

How to build a life that works for you 🫰🏼

With UGC & content creator, wife and mumma of two Bel Essex | Content Creator 🎙️✨

Episode 72 now streaming on Apple & Spotify podcast, link in bio 🔗

30/07/2026

You are enough
You are loved
You are doing better than you think

And tomorrow is another opportunity to begin again, be kind to yourself 🤍

Episode 71: I Am Drowning In Mum Guilt, Surely I’m Not Alone? Now live on Apple & Spotify podcast.

Link in bio 🎙️