Melbourne Barologists

⁣Couples that train together stay together ! Match each other's efforts, uplift one another's spirits, push each other to higher limits.⠀
⠀
Members & .qu working on the Candlestick movement with gymnastic rings. Focusing on keeping the body straight and tight with full body tension, core activation and awareness while working on stability, balance + straight arm strength.

MBO SPOTLIGHT: 🔓Strict ring muscle progress from .⠀
⠀
Nothing wrong with kipping into your first ring muscle ups but when it’s time to clean it up, focusing on full body tension and building pull and push strength will help make your movement slow and controlled 👌 ⠀
⠀
Ken walked into one of our classes over a year ago with an athletic background and an interest in calisthenics. Since then we’ve witnessed him progress like a beast with nothing but rings, bars and will power 👊🏼

Come join the gain train💪🏼 Calisthenics classes Saturdays at 12pm and new Cali fit class Mondays at 7pm. DM to join, beginners welcome and first class is free.

⁣Happy Lunar New Year! The year of the Ox . Oxes are known for diligence, strength and determination, just like us 🤭. ⠀
⠀
Calisthenics isn’t all about pull ups and dips, there are many different training methods to build muscle + gain strength. (Hypertrophy, Statics, Dynamics). In the gym you often increase difficulty/overload by adding weight. With bodyweight you can increase the difficulty/overload not only by applying weight but by changing the movement patterns of the exercise.⠀
⠀
Most people tend to believe that the only way to work on your biceps is through lifting weights and that bodyweight is just impossible. We are here to tell you that you are WRONG. ⠀
⠀
Your body is just another form of resistance that if positioned correctly, can be utilised to directly work on the biceps more.⁣⠀
⁣⠀
Here are some of our favourite bodyweight exercises that will be sure to give your biceps that push to strengthen and grow.⁣⠀
⁣⠀
1. Pelican Curls (Intermediate) – 5-8 reps⁣⠀
2. Headbangers (Advanced) – 5-8 reps⁣⠀
3. Chin Up Negatives (Beginner) – 3-5 reps⁣⠀
4. Bodyweight Curls ( Intermediate) – 5-8 reps

⁣New class alert 🚨⠀
Every Monday: 7pm-8pm ⠀
CALI FIT class. ⠀
Burn fat and gain strength with functional movement.⠀
⠀
⠀
Dm us to book your spot now 👊

⁣⁣MBO SPOTLIGHT: has been coming to our classes since we started and it’s been amazing watching his progress in all areas. ⠀⠀
⠀⠀
One of his goals was to achieve his first muscle up. By staying consistent and putting in the hard work he was able to get to this point. The MBO team is extremely proud 👊🔥.⠀⠀
⠀⠀
Trying to get your first muscle up? Start by building explosive pull strength and by working on your timing! Consistency is key.