BFT North Melbourne is a high intensity group strength and conditioning studio. We use scientificall
10/06/2026
Most people think group training is just someone yelling over loud music 😅
But BFT is built differently.
✔️ Programmed progressive training
✔️ Coaches who actually coach
✔️ Heart rate technology that shows your effort in real time
✔️ Strength and cardio balanced properly across the week
You don’t need to “be fit enough” to start. You just need to walk through the door once.
DM us to get started at BFT Vic Market.
07/06/2026
Do yourself a favour this week: jump into the app, lock in your classes, and treat them like a non-negotiable. We’ll handle the rest when you walk through the door 🤝
Commit to 30 starts TOMORROW 🔥
If you’ve been waiting for a sign to get back into routine, build momentum, and stay consistent… this is it.
MON — PUMP (Lower Body)
*Puplic Holiday check app for updated timetable*
TUE — CARDIO U
WED — HYPER (Upper Body)
THU — CARDIO HIIT
FRI — STRENGTH (Mixed)
SAT — PODIUM
Spots are still available to join. DM us to secure your spot.
03/06/2026
5 days until Commit to 30 kicks off at BFT Vic Market🔥
Not another “quick fix.”
Not another week of saying you’ll start Monday.
Just 30 sessions focused on building routine, confidence, strength, and momentum with coaches and a community that actually help you stay consistent.
New to BFT? Challenge starts Monday 8 June and you can join us now.
DM us to secure your spot 💙
Woman power. 💪🔥
5RM bench press testing day at BFT Vic Market.
New month, new energy 🔥
If consistency has been the missing piece, Commit to 30 is where things start to change.
Starting Monday 8 June, this challenge is designed to help you stop relying on motivation and start building a routine that actually lasts.
Over 30 sessions, you’ll build strength, fitness, confidence, and momentum, whether you’re brand new to training or finding your way back into routine after some time off.
You’ll also get access to:
- Unlimited group training
- Realistic nutrition support
- Progress tracking technology
- Accountability from coaches
- A community that genuinely wants to see you do well
DM us to secure your spot 📥
01/06/2026
✨ Monday Milestones ✨
🏆 Joanna 250 Sessions
🏆 Tanya 200 Sessions
🏆 Emma 100 Sessions
Consistency paying off 👏✨ Keep it rolling team 💪
31/05/2026
Final week team! 💪
Testing kicks off Monday and Wednesday. Time to see all the hard work pay off and finish this benchmark block strong.
Let’s gooo! 🔥
25/05/2026
👏 MONDAY MILESTONES 👏
The milestones keep stacking up 💥
Dan smashing 300 sessions 💪🔥
Mitch hitting 250 sessions strong 👊
Char also locking in 250 sessions ⚡️
Loz celebrating 200 sessions 🚀
Ella joining the 200-session crew 🎉✨
So proud of the consistency and effort you legends bring every week 🖤💙
18/05/2026
👏 MONDAY MILESTONES 👏
Big effort. Big consistency. Big milestones 💥
Tim smashing an incredible 500 sessions 🐐🔥
Bridget hitting a strong 250 sessions 💪⚡️
Gus joining the 100-session club 🚀🎉
Love seeing the hard work continue to stack up week after week 👊🖤💙
17/05/2026
Week 7! Keep consistent, work hard, listen to your body! See you all in 💙
| Monday | 5:30am - 9:30am |
| 4:30pm - 8pm | |
| Tuesday | 5:30am - 9:30am |
| 5:30pm - 8pm | |
| Wednesday | 5:30am - 9:30am |
| 4:30pm - 8pm | |
| Thursday | 5:30am - 9:30am |
| 5:30pm - 8pm | |
| Friday | 5:30am - 9:30am |
| 4:30pm - 7pm | |
| Saturday | 7am - 11am |