Rhythm hiit North Lakes

Rhythm hiit North Lakes HIIT, Strength & boxing training facility located in North Lakes. Become the strongest version of you

03/10/2026

She barely trained… and still WON our 8-week challenge 🏆

Meet Vanina 👋 Down 5.8% body fat in 8 weeks.

But here's what you didn't see 👇
❌ Shoulder pain for weeks
❌ Only 2–3 sessions a week at times
❌ Far from the "perfect" challenge

So what did she do?
✅ Locked in her nutrition outside the gym
✅ Went for walks when she couldn't lift
✅ Focused on what she COULD control

You don't need perfect conditions to make incredible progress. You need to do the best you can with what you've got. 💪

So proud of you, Vanina 🙌

📍 Rhythm HIIT North Lakes
👉 Ready to start? Link in bio

CHALLENGE 26.3 WINNERS! 🏆8 weeks. Real people. Real results.Six members showed up, trained hard and stuck with it right ...
03/10/2026

CHALLENGE 26.3 WINNERS! 🏆

8 weeks. Real people. Real results.

Six members showed up, trained hard and stuck with it right to the finish line. Swipe to see who took out the podium spots and the numbers behind them. 👉🏽

Proud of every single person who finished this challenge. Consistency wins. 💪🏽

Want your name on the next board? Our next challenge starts Monday 12th October and it's suitable for any level. Comment CHALLENGE or send us a DM and we'll get you set up. 🙌🏽

02/10/2026

She wasn't chasing anything dramatic. She just wanted to feel fit again 💪

When Brooke first walked in, she came with a positive attitude and gave herself 4 weeks to see if this was for her.

What stood out most wasn't her training. It was that she kept showing up. Session after session, she came back to train with her crew.

The sessions are a challenge, but the energy in the room keeps you pushing. And her scan at the end of the 4 weeks confirmed it: the consistency was paying off 📈

Proud of you Brooke 🙌

If you've been sitting on the fence for a while, come and try a session. It's just 45 minutes, and at the very least you'll find out if it's a good fit for you.

📍 Rhythm HIIT North Lakes
👉 Link in bio to book your trial session

EARLY BIRD: SOLD OUT 🔥Thank you to everyone who jumped in early, the response has been massive 🙌If you missed out, don't...
01/10/2026

EARLY BIRD: SOLD OUT 🔥

Thank you to everyone who jumped in early, the response has been massive 🙌

If you missed out, don't stress. Stage 2 entries are open now at $217, but they won't last. Once they're gone, entry goes up to $397.

Our final 8 Week Challenge of 2026 kicks off Monday 12 October, the perfect run into summer ☀️

✅ 8 weeks of coach-led training
✅ A nutrition plan built for you
✅ A crew of people chasing the same goal right beside you

Damien's been putting in the work, and the results are on paper 📈 Your turn.

👉 Comment "CHALLENGE" or hit the link in our bio to lock in your Stage 2 spot before the price jumps.

📍 Rhythm HIIT North Lakes

01/10/2026

Trained for a half marathon... and your body fat went UP? 🤯 You're not alone.

Pat ran the Cairns Half Marathon in July, and all that carb loading before race day saw his body fat creep up 🍝📈

So he set himself a new goal: drop 8% body fat over our 8 Week Challenge 🎯

What's changed so far?
🧠 More mindful of what he eats and drinks
📋 A meal plan that keeps him consistent
🔒 More focused than ever (coach's observation 👀)

In Pat's words: "Eating less and training more can sound quite daunting... however Rhythm provides you with the platform to succeed."

✅ Personalised meal plans
✅ Weekly weigh-ins & check-ins
✅ Coaching and advice every step of the way

"All you gotta do is commit and stay accountable. Lock in and your future fitter and healthier self will thank you" 🔐

Our next 8 Week Challenge kicks off Monday 12 October 🔥

⏳ Early bird entries are almost gone
🎟️ Stage 2 entry: only 15 spots available

💬 Comment "CHALLENGE" or DM us to lock in your spot

📍 Rhythm HIIT North Lakes

30/09/2026

Diets end. Habits don't 🔑

A challenge is one of the best ways to kick start real change, it gets you moving, teaches you more about nutrition than any diet ever will, and builds the discipline to actually stick to a plan. But the real win isn't the 8 weeks, it's the lifestyle changes you carry on long after the challenge is done.

Full video in our challenger private group 🎥

Interested in joining our next 8 week challenge? Register via the link in our bio 💪

30/09/2026

🚨 We received a complaint from one of our members...

Matt's issue? Keeping up with the Mums Club 👑
"They are so fit it's not even funny... and I die every single time" 💀

So we asked him what he'd tell someone thinking about giving Rhythm a go 👇

"Have a crack, it's awesome. Great atmosphere, great people. Just be prepared... you're gonna die, but you're gonna love it" ❤️

Complaint noted, Matt. We will not be changing a thing 😂

Want to see if you can keep up with the Mums Club? Comment "MUMS CLUB" or send us a DM and we'll get you booked into a session 💪

📍 Rhythm HIIT North Lakes

29/09/2026

If the gym bores you, you haven't found the right one yet 💃

Meet Elle. Every session she's dancing between sets, having a laugh with the crew… then she absolutely goes to work 💪

In her own words: "Have been loving it!!! Feeling so much stronger already and my endurance through a workout is getting better!!"

And the results are showing too, down 4.5% body fat and up 1.9kg of muscle since she started 🔥

That's the power of training somewhere you actually enjoy. You keep showing up.

Want to find out what group training feels like? DM us "GROUP" and we'll book your first session 🙌

📍 Rhythm HIIT North Lakes

-1% doesn't sound like much... until you see where Scott started 👀Scott came in at 7.5% body fat. That's already lean, t...
29/09/2026

-1% doesn't sound like much... until you see where Scott started 👀

Scott came in at 7.5% body fat. That's already lean, the kind of lean most people never reach. In 4 weeks he's taken it down to 6.5%.

Here's the thing most people don't realise: the leaner you get, the harder every 1% becomes. Your body holds onto that last bit of fat for dear life. For Scott, that 1% is about 13% of the fat he had left 🔥

And he only dropped 0.6kg on the scale, which tells you he's holding onto (and building) muscle while the fat comes off. That's what proper strength + cardio training looks like.

Whether you're starting from scratch or chasing the last few %, the coaching adapts to YOU 💪

Huge effort Scott 👏

📍 Rhythm HIIT North Lakes
👉 Tap the link in bio to start your trial

👑 KING’S BIRTHDAY PUBLIC HOLIDAYWe’re still getting it done this public holiday! 💪We’ll be running two afternoon session...
28/09/2026

👑 KING’S BIRTHDAY PUBLIC HOLIDAY

We’re still getting it done this public holiday! 💪

We’ll be running two afternoon sessions only:
⚡ 4:30PM
⚡ 5:30PM

📅 Monday 5 October

Spots may fill quickly with the reduced timetable, so jump into the app and lock in your session early.

Enjoy the long weekend, crew, and we’ll see you on the floor! 🔥

FIND YOUR RHYTHM.

Address

8a 4-8 Burke Crescent
North Lakes, QLD
4509

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 8pm
Saturday 6:30am - 10:30am

Telephone

+61408188798

Website

Alerts

Be the first to know and let us send you an email when Rhythm hiit North Lakes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Rhythm hiit North Lakes:

Shortcuts

Share