08/10/2022
Exercise and myself have never been a great fit. Perhaps it’s a musician thing but I’d rather be practicing.
As a counsellor however I know that exercise is my best friend. Like my BFF! When I exercise I am calmer, less anxious, less neurotic, my body creaks less and my mind is clearer. Exercise really works for me so…..
I’ve decided to practice Twinning.
Twinning is where you combine activities: something you need to do with something you want to do.
Feel the Magic is a charity that supports grieving children. 1 in 20 Australian children will experience the death of a parent, sibling or legal guardian before the age of 18 and their programs help these bereft children to adjust and find a path through the darkness of their grief.
I want to raise money and awareness for this critical charity.
Hence Twinning.
In October I am committing to Run, Walk or Fly (the last one is doubtful but I need to make it a little funner!) 120km to raise awareness and money for Feel the Magic.
If you would like to join me on my journey you can commit to joining my team and exercising for 120km, message me to organise to walk with me or donate money via the link below. Wish me luck!
https://1in20challenge.feelthemagic.org.au/sarah-marshall
1 in 20 Challenge: with your support we’ll fund Camps, research and resources to help grieving kids heal