Empowered Martial Arts

🥋 Confidence & Bully Defence Workshop for Kids & Teens🛡️

Dear Parents & Families,

Empowered Martial Arts is proud to invite children and teens to our Community Confidence & Bully Defence Workshop - an engaging and supportive session designed to help children develop the confidence and practical skills they need to navigate challenging situations.

The workshop is suitable for children aged 4 years to teens, with role-plays and safety skills adapted to suit different age groups.

Your child will learn to:
✅ Recognise bullying and understand the difference between bullying and everyday conflict
✅ Build confidence and a positive self-esteem
✅ Learn strong and appropriate verbal boundary-setting skills
✅ Learn practical, age-appropriate self-defence skills - only as a last resort when necessary for personal safety
✅ Make new friends and have fun in a safe, positive and encouraging environment

Workshop Details:
👉 Saturday, 12th September
👉 1:00pm – 2:00pm
👉 Silverton Primary School - 77–123 Jacksons Road, Noble Park North
👉 Only $20 per child

Our goal is to give children practical, lifelong skills that help them feel more confident, capable and empowered - while creating a safe and supportive environment where they can learn, participate and have fun.

⚠️ Bookings are essential as places are limited - send us a FaceBook message or contact us on 0404 562 562.

💙 A community initiative

This workshop is a community initiative by Empowered Martial Arts, created to help local children develop important confidence and personal safety skills.

The $20 participation fee helps cover workshop costs and encourages families to commit to their child's attendance.

If the participation fee would prevent your child from attending, please contact us privately. We believe every child should have the opportunity to learn these important life skills and we will do our best to assist where we can.

🥋 A Place for the Whole Family to Thrive

Looking for an activity that builds confidence, fitness and life skills for both children and adults?

At Empowered Martial Arts, we offer age-specific programs from 4 years old through to adults, creating a fun, supportive and family-friendly environment where everyone can learn and grow at their own pace.

Our classes help students develop:

✅ Confidence and self-esteem
✅ Focus and discipline
✅ Respect and resilience
✅ Practical self-defence skills
✅ Fitness and healthy habits

Many of our families tell us that martial arts has become the highlight of their week - a place where friendships are formed, goals achieved and everyone feels welcome.

Whether you're looking for a program for your child, yourself or the entire family, we would love to help you get started.

📞 Call us on 0404 562 562 for more information

🌐 Book your trial lesson through our website - www.empoweredmartialarts.com.au

Empowered Martial Arts – Empowering Lives Through Martial Arts Training 🥋✨

BE STRONG - FEEL SAFE - TAKE CONTROL

Women and teenage girls in our community are invited to join our upcoming Women’s Self Defence Workshop at Silverton Primary School!

This practical and empowering workshop is designed to help women and teens build confidence, improve awareness and learn simple, effective self defence skills in a safe and supportive environment.

✅ No experience required
✅ Friendly and welcoming atmosphere
✅ Practical real-world safety strategies
✅ Suitable for teens & adults

Workshop Details:
📅 Saturday 20th June
🕐 1.00pm – 4.00pm
📍 Silverton Primary School (77–123 Jacksons Road, Noble Park North)
💲 $40 per person

🎉 FIRST 5 PEOPLE TO BOOK GET THE WORKSHOP FREE!

⚠️ Limited spaces available – bookings essential.

Participants will learn:
✔ Situational awareness
✔ Verbal defence skills
✔ Personal safety strategies
✔ Practical self defence techniques
✔ Confidence-building skills

Wear comfortable clothing suitable for exercise and bring a water bottle.

This workshop is about helping women and girls feel stronger, safer and more confident in everyday life.

To book or for enquires:
📞 0404 562 562
📧 [email protected]

Please feel free to tag a friend or share this post with someone who may benefit 🙌

🌟Big Skills Start Small🌟

Our Empowered Kids 4-6 Year Martial Arts Program helps little warriors build focus, confidence, respect and coordination - all while having FUN!

It's more than just kicks and punches, we teach life skills that last a lifetime 🙌

🎁Try it FREE with our Free Trial Week!

Click here to register 👉 https://empoweredmartialarts.com.au/empowered-martial-arts-kids-trial-registration-form/

Happy Mother’s Day to all the incredible mums in our community 💐

Today we celebrate the strength, care, resilience and love that mums bring into our lives every single day. Whether you're cheering from the sidelines, training on the mats or doing both - we see you and we appreciate you.

This May, we are inviting mums to take a little time for themselves. As a small thank you, we are offering Mums train FREE for the month of May, including a complimentary uniform.

Join us for our Teen/Adult classes:
• Wednesdays at 5:30pm
• Fridays at 5:15pm

Each session runs for 1 hour and focuses on fitness, martial arts skill development and practical self-defence - all in a safe, supportive and fun environment.

If you’ve been thinking about starting, there’s no better time.

Happy Mother’s Day 💖

Register here 👉 https://empoweredmartialarts.com.au/adult-trial-registration-form/

This month at Empowered Martial Arts: COURTESY 🥋

Courtesy isn’t just something we talk about - it’s something we practise.

- From how we speak…
- To how we act…
- To how we treat others both on and off the mats.

We are helping our students build strong habits that carry into everyday life - at home, at school and in the community.

💬 Want your child to grow in confidence, respect and discipline?
Come try a class with us👉 Book your FREE trial today - https://empoweredmartialarts.com.au/

🥋 We’re Back – And Ready to Welcome New Students!

Classes at Empowered Martial Arts have officially restarted today for term 2-2026 and we are excited to welcome both our returning students and new families into our community.

We offer age-specific programs designed to build confidence, discipline and life skills:

👊 Empowered Kids (4–6 yrs)
👊 Empowered Juniors (7–12 yrs)
👊 Empowered Teens (13–17 yrs)
👊 Empowered Adults

Whether your goal is confidence, fitness, focus or self-defence, our programs are designed to support every student on their journey.

🎉 We are currently offering a FREE trial class for new students.

If you’ve been thinking about getting started, now is the perfect time. Send us a message to book your trial - we’d love to have you join us! 💙

How much training does a child actually need to get good at Martial Arts? 🥋

This is one of the questions we get from parents and the answer might surprise you.

Progress in Martial Arts isn’t about training every single day - it’s about consistent, quality practice over time.

Here’s a simple breakdown by age group.

👶 4-6 years - Empowered Kids
Focus: coordination, listening, confidence and FUN
✔️ 2 classes per week (30mins each)
✔️ 40 - 50 hours per year

At this age we are building foundations, not pushing intensity.

🧒 7-12 years - Empowered Juniors
Focus: technique, discipline and basic self defence
✔️ 2 - 3 classes per week (45mins each)
✔️ 60 - 90 hours per year

This is a prime learning stage - kids improve quickly when they stay consistent and enjoy it.

🧑‍🎓 13-17 years - Empowered Teens
Focus: fitness, sharper technique, confidence and practical self defence
✔️ 2 - 3 classes per week (60mins each)
✔️ 80–120 hours per year

This is where students really start to stand out if they commit.

🧑 Adults
(For any parents thinking of joining too 😉)

✔️ Fun & Casual: 2 - 3 classes per week (60mins each)
✔️ Serious: 3 - 5 classes per week (60mins each)

💡 The most important takeaway:

Consistency beats intensity - A child who trains twice a week, every week, will progress far more than one who trains hard for a month then stops or misses a few weeks.

Martial Arts is a long-term journey and the goal isn’t just skill, it’s:
✔️ Confidence
✔️ Discipline
✔️ Resilience
✔️ Respect

If you ever have questions about your child’s progress or training schedule, feel free to reach out anytime 🙌 or if you know someone who is keen to give their child (or themselves) the benefits of martial arts - visit us at www.empoweredmartialarts.com.au

🐰🥋 Happy Easter from Empowered Martial Arts!

Wishing all of our students, families and the wider community a safe and joyful Easter filled with happiness, rest and new beginnings.

If you have been thinking about starting martial arts, there’s no better time to begin your journey. Build confidence, fitness, discipline and life skills in a fun and supportive environment - join us for a free trial week when we return from the school holidays.

Enjoy the holiday break, stay safe and we look forward to seeing everyone back on the mats soon!