Brodie Elburn

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Australia
Noarlunga, SA
Brodie Elburn

“Balance lifestyle with healthy habits to ensure success for your overall fitness goals”. $50 for 45minutes
$65 for 1hr.
$95 for 1hr and a half

12/05/2023

For coaching enquires

https://form.123formbuilder.com/form-6434821/enquiry-form

To book in a session

http://brodie-cooper-fitness-101.square.site/

09/01/2023

If moderate or highly active during the day pls use this calculation

Moderate = 1.2 - 1.8 g/kg
Highly active 1.6 - 2.2 g/kg

This would look like for example
68 x 2.2
68 x 1.2

03/11/2021

👉🏻Been just over 1 month working with this legend. 4 weeks 5.2kg weight loss…………

👉🏻Through sweet and determination Moni is well on her way to completing her objectives.

👉🏻Consistency, focus and driven to accomplish her ambitions. The mindset of Moni has improved dramatically and I couldn’t be more proud in what she has achieved so fair.

👉🏻I remember at the very beginning when signing Moni up talking about the reason and the reason beyond the reasons of her means for her goals (long and short term). Guiding her towards greater food choices and encouraging her to listen to her body and except the signals her body is sending back. As you can see the results show for themselves.

👉🏻This can be you….. focused, driven, motivated and excited. If you have any enquires click the link in my bio or dm a direct message for a free consult.

👉🏻Super proud coach and looking forward to see what’s to come! 💪😁😆

19/05/2021

TAKE CONTROL OF YOUR OWN STORIES & FACTORS THAT ARE HOLDING YOU BACK!

Let’s start of by understanding The reason behind why you are aiming for fat loss or building muscle (gaining weight). Knowing this is just as important as lifting the iron at the gym or smashing cardio equipment for long term sustainable results.

As a coach I strongly believe that understanding and knowing what you are trying to achieve and understanding the impact it will have on your own life and others around is highly important.

A mentor once told me “motivation is only created by action, without it, there can’t be motivation”. They also said “ the excuse and the term motivation is used often to bubble rap or tap up the wound of the original exposure point” and Mathew nicks (psychology) city SA

WHERE DO I START?

Being honest with yourself is the first step in which I take all my clients through.
My questions to them and you is the following:
1. What made you flick the switch ?

2. How do you feel about where you are currently and how does it impact your life?

3. What’s your 6 month goal and 2 year goal?

4. What does 6month and 2 year you look like or what does a person with you ideal outlook on life do ? (What traits does your long term and short term goal have?)
5. What’s holding you back? Ask yourself why you have chosen that answer then ask why again! What are you afraid off?
6. After completing the above what do you need to change, develop and understand?

Before hitting the gym grow internally, know why and the why behind the why. I always say the stronger the 🪨 the greater the discipline and willingness to succeed.

05/03/2021

This exercise will target the traps, chest and levator scapulae (neck muscle)

Great for

1). Rounded shoulders
2). Tight traps
3). If you are feeling tension or pain in your neck
4) Great mobiliser before you do overhead press exercises or even deadlifts.

To find more videos like this DM to learn more !

31/01/2021

The next step in my fitness career journey is complete. I’m officially labeled as a coach now, dam that makes me excited 😁

Next steps
1). Speech and cues (strength up)
2). Complete FMA generalist level 1 course.
3). Start and compete nutrition qualification
4). Work at a strength and conditioning studio
5). Launch my generalist product (online service)

Major business goals this year and I will complete all of them. 2021 coming for you!!

Want any assistance with your fitness goals. Enquire via email or DM directly for a free consultation call or in person.

02/12/2020

Reasons why you have lower back pain and the possible causes behind it.

Do you have any of the following (stated in the post)?

1. Poor posture - greatly increases likelihood of lower back pain. For example a forward tilt hip results in weak core, tight hips, weak glutes and tight upper back.

2. How you lift objects.
When lifting, lift with your knees rather than back.
For example pick something up in a hinge, squat, lunge.

Understand why you might be experiencing lower back pain.
I highly recommend if you are experiencing lower back pain and you experience some of the above please see a physio or your local fitness professional.

01/12/2020

DOES THIS SOUND LIKE YOU?

Christmas is coming up my as-well start my weight loss or weight gain journey JAN 1st?

If this is you. Ask yourself why are you poisoning your mind and pushing back a healthier lifestyle?

Take power back from food and the start Jan 1st 2021/ Christmas excuses.

Take steps such as:
1. Food intake (find out/ know what you should be eating per day)

2. Does your lifestyle reflect your lifestyle goal? If not what needs to change?

3. Ask for help if you need. The people that suceeed are the people that have asked for help.

4. Increase your energy output if losing weight or decrease output if gaining.

If need any support and want to change your life please contact me via:

5. What training schedule is required?

Direct message (Facebook)
Phone: 0432572318

05/11/2020

My transformation 1 year. 75kg on the left 64kg on the right
With the help and support of . I’ve been able to change my body shape to the best condition of my life.
Learning all new diet requirements and methods while up skilling my programming.
Major things I learnt is the need to have a motive and a reason behind what you do and discipline to achieve the goal.

Address

Noarlunga, SA

Telephone

+432572318

Website

http://brodie-cooper-fitness-101.square.site/

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