04/10/2026
What ordinary task makes your mind go quiet?
Is it something mundane and repetitive?
Or do you need to move your body?
I've discovered that my quiet-mind activities are the slow, slightly boring, repetitive things that leave enough space in my head to reflect rather than concentrate.
Like chopping carrots, apples and sweet potato for my sheep neighbours. πβ€οΈ
Post-PhD, I've needed slow.
Quiet.
Space to think.
Being at our rural home, far from the madding crowd, has given me exactly that.
Slow sheep time while I deconstructed three years of academia.
Recently, a couple of my fast-paced Sydney girlfriends came to stay.
They got right into feeding and patting the sheep and commented on how cathartic it was simply being with the animals.
It is soooooo cathartic. β€οΈ
But here's where I think books can help us find our own version of sheep time.
If you don't have a flock conveniently waiting over the back fence, think about a scene you've read in a novel that made you long to be there.
Someone jogging through a park.
Cooking an Italian meal.
Swimming in a lake.
Walking through a forest.
Sitting quietly beside the ocean.
You identified with something in that scene.
Perhaps you can take the next step and create your own version of it.
Go to the park.
Cook the meal.
Find the water.
Walk through the trees.
Do the thing that quietens your mind and gives you room to simply be.
And if you don't yet know what that thing is?
Pick up a novel and keep reading until you find somewhere you'd like to step inside.
Then see if you can bring a little piece of that story into your own life.
That's one of the things I love about bibliotherapy.
Sometimes we read to escape our lives.
And sometimes we read to discover how we'd like to live them.
So tell me...
What's your quiet-mind activity?
π΅π Megan Bayliss
Mental Health Accredited Social Worker | PhD in Psychoed7cation and Bibliotherapy
Read to Heal πβ€οΈ
I provide online professional supervision to social workers and allied health professionals across Australia. My booking link is in my Featured section.