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Elementa ✻ Women's retreats to inspire your growth ✻

28/08/2026

The Slow Life Retreat ✨ 27-30 September in Byron Bay ☀️ Comment RETREAT for more info

An experience for women aged 30-45 who miss the good old days where you had nothing to worry about, you spent time in nature and truly enjoyed life with no guilt.

Where friendships happened naturally, the conversations flowed like the rivers we played in, and joy felt like the default emotion 💛

We’re taking our last few spots for this retreat, if you’re curious drop us a comment and we’ll send you more info ✨

This Sunday we return to the paradise hinterland of BlueGreen Sanctuary for an afternoon of bliss ❤️‍🔥👯‍♀️🗓️ 30.08.26 2-...
25/08/2026

This Sunday we return to the paradise hinterland of BlueGreen Sanctuary for an afternoon of bliss ❤️‍🔥👯‍♀️

🗓️ 30.08.26 2-6pm
📍 Newrybar, BlueGreen Sanctuary
🌿Women’s Day Retreat

Last 4 remaining tickets - come solo or bring a friend (and save over 20%)

You just need to show up - everything else will be prepared for you so you can sink into total relaxation and receiving 🌿

Incredible food by the one and only David Lisken - Catering Powered by Plants will nourish your body 🍒

Very gentle movement to let go of all that work tension (no experience needed!)

Connect with awesome women and build the community you are longing for ❤️

Feel the joy and freedom of play, music and genuine connections!

Candles. Flowers. Sunset. Do I need to say more?

Creative activities that take you out of your mind..no goal, no perfection, no comparison…

Time for journaling and self-reflection 🐦‍🔥

The result is a full heart, new friends, a relaxed body, calm mind and deep appreciation for life ❤️‍🔥

4 spots remain.

15/07/2026

I am so honoured to introduce you to Trivium, BlueGreen Sanctuary’s signature immersion ❤️‍🔥

Over the last year, I have had the privilege of working alongside the beautiful team at BlueGreen to bring this project to life. The goal was to create something so meaningful, so drenched in the magic we have come to know at BlueGreen, so powerful, that it would be an undeniable catalyst for real change for whoever was willing to take the leap.

Trivium was born: a six-day immersion where the paths of nature, body, and soul weave you back into alignment with a version of yourself you left behind along the noisy road of distraction and disconnection.

We have assembled a remarkable team of wildly talented facilitators who will guide you through a curated journey of movement, breath, sound, meditation, nature immersion, creativity, ritual and deep nourishment.

I am so honoured to be co-hosting and facilitating this retreat alongside Trivium’s director, Adam Sebastian West, and I cannot wait to see how it all unfolds.

If this experience is calling you, send me a DM for a personal 20% off booking code.

🗓️ 3–8 August 2026
Last places remaining.
Bookings via the link in bio at BlueGreen Sanctuary.

A few weeks ago an intimate group of women met online to talk about life.We didn’t have to leave the house, get ready, d...
13/06/2026

A few weeks ago an intimate group of women met online to talk about life.

We didn’t have to leave the house, get ready, dress up, organise anything. All we had to do is click the link and show up with an open heart to have deep conversations and take a moment for ourselves! ❤️‍🔥

We talked about what it means to “feel alive” and how that shows up (or doesn’t show up) in our daily life. Set intentions for the month ahead. Journaled together, reflected on where we are all at. Shared from the heart and laughed a lot. And everyone left feeling a little more connected to themselves (and each other!).

It was so simple, so powerful, so empowering - and we’re doing it all again next Thursday 18th June - 6:30-8:30pm.

Wanna join? First online circle is totally free.

DM ‘inner circle’ and I’ll send you the details (or head to the link in bio!)

18/05/2026

Share this with a women you’d like to gather with 🥹

How extraordinary (but not really all that surprising) that women spending time together in community is directly related to our longevity. ❤️

Ways to join me at this and next year:

Day Retreats
🔅30th August
🔅5th October
🔅20th December

Elementa Signature Women’s Retreat
🔅27.02-1.03.2027

All the links in bio or send me a dm with ‘retreat’ and I’ll forward you the info ☺️

Send this to someone who needs a little community from the couch and could benefit from some peace in her home ☺️What I ...
14/05/2026

Send this to someone who needs a little community from the couch and could benefit from some peace in her home ☺️

What I keep seeing (across years of working with women) is that the women who try to hold that little piece of time for themselves alone, usually drop it. The ones who do it alongside other women actually keep it. ❤️

The Inner Circle women’s gathering is once a month, online, two hours. A space to connect with yourself and others in a low pressure environment. A mid-month reset from your home 🕯️

If you’ve never been part of a women’s circle before, this is the perfect entry point! Low stakes, high reward ;)

Next Circle:

🗓️ 21.05.2026 7-9pm AEST
First one is totally free.

Link in bio to join! X

05/05/2026

Before we drop deep into a somatic movement meditation class.. we get silly.

Paradoxically, ‘getting silly’ and dancing around joyfully & creatively is one of the most profound experiences we can allow ourselves to have 🙃

It catapults us straight back to a time in our life where we were uninhibited, free. Maybe that was when we were children or young adults, before life layered on the responsibilities that keep us thinking that we need to be a certain way, act a certain way, move a certain way.

Playfulness has been lost in the process, but is (in my personal experience) easiest accessed through the BODY!

Ways to experience this beautiful ride with me at my next Elementa retreats:

🗓️ 27.02.-01.03. 2027 Women’s Retreat at BlueGreen Sanctuary

If you want a taster before committing to the full experience, you can join my next day retreat at BlueGreen on the 30th of August. Tickets sold out in record time last month, so get in early.

All tickets are live via the link in bio or dm me “retreat” and I’ll send through all the info.

30/04/2026

Save this post for all the million everyday life moments you need some quick support and only have yourself 😊

So many ways to heal ourselves with touch, so much power in our own hands 🥹🙌🏼

Inspired by .life

I’ve seen strangers turn to friends over and over and over again. People who have never met before, who might have never...
26/04/2026

I’ve seen strangers turn to friends over and over and over again. People who have never met before, who might have never started a conversation in normal circumstances.

But there’s a little bit of magic in a retreat environment. You’re free to show up as yourself - there’s no usual roles and responsibilities. There’s space to just be. To let your guard down ❤️

And before you know it… you’ve made friends for life.

I’ve been working on a new retreat behind the scenes with one of my dear friends.. an invitation to a slower pace of life.

Launching mid-May! Keep your eyes peeled 👀

You’ve had moments where you finally feel like yourself again. We’ve all had peak experiences - maybe after a retreat or...
19/04/2026

You’ve had moments where you finally feel like yourself again. We’ve all had peak experiences - maybe after a retreat or a special celebration. You feel the sparkle… aaaaand then life gets busy again and the feeling just fades.

There is just nothing built into your life to return to consistently, where you can be supported through the ups and downs.

So I wanted to create something we all would actually show up to each month. A place we know will consistently support us in feeling connected to ourselves and each other. 🥹

You’re invited to join The Inner Circle ⭕️

A monthly online women’s gathering.
Mid-week, 2 hours.
Guided practices, themed deep conversations
Supportive community
+ receive my online retreat Homecoming for free when you join

No experience needed, nothing to prepare!

First month is free, so you can just show up and see how it feels 🥰

If this feels like the part that you’ve been missing,
Join via link in bio or send me a DM/comment “Inner Circle” for all the details xx

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320 Coopers Shoot
Newrybar, NSW
2479

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