In Minds Training

💛 R U OK? Day is coming up on Thursday, 10 September 2026!

Make it easier for your workplace to start meaningful conversations with our 15-minute pre-recorded R U OK? Day video — a simple, practical resource your whole team can access and share.

🎥 Pre-Recorded Video | $200 + GST
✔️ General R U OK? Day message
✔️ The 4 conversation steps: Ask, Listen, Encourage action & Check in
✔️ Practical conversation tips
✔️ Easy to share with your team
✔️ No scheduling required

💬 Give your team a meaningful way to mark R U OK? Day and encourage conversations that matter.

📩 Register your interest today: Just clink the LINK in BIO or in the COMMENT SECTION.

🌏 International Youth Day | 12 August 2026

Young people are our future—and investing in their mental health is one of the most important investments we can make.

On International Youth Day, we celebrate the resilience, creativity, and potential of young people while recognising the importance of creating safe, supportive environments where they can thrive.

Mental health challenges often emerge during adolescence and early adulthood. By equipping parents, teachers, coaches, youth workers, and community members with the knowledge and confidence to recognise and respond to mental health concerns, we can make a lasting difference.

At In Minds Training, we can help support International Youth Day with our

1. Youth Mental Health First Aid (Youth MHFA) program,
2. In Minds Training workshops and
3. EquiEnergy's Youth services

💙 Interested in bringing Youth MHFA to your workplace, school, or organisation? Reach out to [email protected]

🩹 First Aid & CPR Training with RSPCA! ❤️

A big thank you to the wonderful RSPCA team for their active participation and commitment throughout our recent First Aid & CPR Training! Your willingness to learn and build confidence in responding to emergencies is truly commendable.

We’re also grateful to The Sick Sense and Ilana for the valuable support and collaboration in making this training possible. 🙌

Thank you for trusting In Minds Training to be part of your team’s learning journey. Here’s to creating safer, more prepared workplaces together! 💙

WorkplaceSafety FirstAid CPR

Our Mental Health Response Course is designed to build capable, confident leaders who know how to respond when someone in their team may be struggling.

Through a highly practical and engaging learning experience, participants develop evidence-based skills they can apply immediately in the workplace. Rather than focusing on theory alone, we equip leaders with the confidence to recognise the signs, have supportive conversations, and guide people towards appropriate support.

The result? Stronger leaders, more confident teams, and workplaces where psychological safety and wellbeing become part of everyday leadership.

📅 Join our next Mental Health Response Open Course this September.

Whether you're developing frontline leaders, supervisors, HR professionals, or managers, now is the perfect time to strengthen your organisation's leadership capability.

🔗 Secure your place today – Registration Link in BIO.

What a fantastic 2-days delivering Mental Health First Aid training! A huge thank you to our existing and new clients for bringing your teams along, and to every participant for showing up, engaging, and investing in your own mental health literacy.

Thank you to the organisations represented on the day:
Weathertex
Melinda Smith - MKS Training Services
Tony White Group
PLE Contracting & Check5 Wellbeing and Performance
GenusPlus Group
TORRA Staffing & Recruitment
Seymour Whyte
The Wests Group Australia
RSPCA NSW
Harpreet & Oliver

Training like this creates a safer and more connected workplace. Thank you all for being part of it.

This 3–9 August, we recognise Loneliness Awareness Week is an important reminder that connection, compassion, and community can make a life-changing difference.

We know that loneliness is bad for both physical and mental health, so, if you feel lonely it is great that you have found this resource and are maybe considering taking steps to work on it.

At In Minds Training, we're proud to support initiatives that strengthen mental wellbeing and social connection. If you're looking for a meaningful way to make a difference, we encourage you to connect with Friends for Good—an organisation dedicated to reducing loneliness and social isolation through connection, support, and community.

🔗 https://friendsforgood.org.au/

Together, we can create communities where everyone feels seen, valued, and connected.
💙 Reach out.
💙 Listen without judgment.
💙 Be the connection someone needs today.

🤝🌍 In a world that can feel overwhelming, connection is everything.

International Day of Friendship
📅 July 30

Friendship isn’t just about good times—it’s about showing up, listening, and supporting each other through life’s challenges.
Social support plays a powerful role in our wellbeing. A simple check-in, a shared moment, or just knowing someone cares can make all the difference.

💛 You don’t have to do it all alone—and neither does anyone else.

✨ Today, let’s be intentional about connection:
• Reach out to someone who might need support
• Be present—really listen
• Offer kindness, even in small ways
• Strengthen the relationships that matter

Because when we support one another, we build stronger, healthier communities.

👉 Want to learn more about the power of social connection and support?

Explore the work of Christine Yung – CRAFT
🔗https://www.craftpsychology.com.au/

Become a Mental Health Responder. Make a real difference. 💙

Mental health challenges can affect anyone, at any time. Knowing how to recognise the signs and respond with confidence can make all the difference for a colleague, friend, or loved one.

Join our Mental Health Response course and gain practical, evidence-based skills to:
✅ Recognise the signs of poor mental health
✅ Respond with confidence and compassion
✅ Support someone until appropriate help is available
✅ Earn a 2-year Mental Health Responder accreditation

📅 4 September 2026
🕘 9:00 AM – 3:00 PM
📍 Newcastle (TBC)
💲 $200 + GST per person

Spaces are limited! Scan the QR code or click the LINK IN BIO to secure your place today.

Every meaningful conversation has the power to change a life. 💙

Thank you to the dedicated team at Koppers for participating in our Breaking the Silence, and the Care, Conversations & Connections Workshop on 8 July 2026.

This interactive workshop provided participants with practical tools to recognise when a colleague may be struggling, build confidence in starting supportive conversations, and strengthen meaningful connections in the workplace. By breaking the silence around mental health, organisations can foster a culture where people feel heard, supported, and empowered to seek help when they need it.

A mentally healthy workplace starts with open conversations, genuine care, and strong connections—and we're proud to partner with organisations like Koppers that are committed to making wellbeing a priority.

Thank you for your engagement and commitment to creating a safer, more supportive workplace for everyone.

📩 Interested in bringing this workshop to your organisation? Get in touch with In Minds Training to learn how we can support your team's mental health and wellbeing.

Great to be back working with Komatsu Australia again.

Newcastle ✅ Rockhampton ✅ and this time round we ran a session at their Sydney head office ✅, bringing together teams from the Illawarra and Minto sites.

This Mental Health Response course helps build psychological safety by increasing mental health literacy, reducing stigma, developing the confidence to have supportive conversations, This creates a more open, supportive, and trusting workplace. It was great seeing two teams come together to engage so openly in these conversations.

A big thank you to Chris Walsh, Shari Tanzer & David Axisa for the work put into organising these session and making it all happen.

Contact In Minds Training to learn more about our workplace training programs.📩