Active Stronger Better

2 weeks until the launch of ActiveStrongerBetter classes in Murrurrundi!! 💚🤩

Our amazing ASB leader Tracey will be starting a class on Mondays and Fridays at the bowling club, ranging from seated all the way through to level 3! ✨🥳

Find more details and her contact number below 👇👇👇

🔗 Visit our website to search ASB classes near you: https://activestrongerbetter.net/classes/

When we think about osteoporosis and fracture prevention, we tend to focus on bone.

But osteoporotic fractures usually occur when someone falls, not just because of weak or fragile bones.

That means fracture risk depends on both bone strength and the likelihood of falling.

This is where strength training becomes so important.

Strength training can help improve or maintain bone density while also improving the very factors that reduce the risk of falls, including muscle strength, muscle power, and balance.

Someone with better balance is less likely to lose their balance, and greater muscle strength and power make it easier for them to react quickly and 'catch' themselves before a fall occurs.

If a fall does happen, stronger bones are better able to withstand the impact, reducing the likelihood of fracture.

This is where effective osteoporosis management involves building a stronger musculoskeletal system as a whole, not just protecting bone.

That’s why consensus recommendations for osteoporosis increasingly emphasise resistance and balance training as core components of osteoporosis management, alongside appropriate medical care where indicated.

Preventing fractures is not just about bone, because healthy bones rely on healthy muscles.

And strength training is one of the few interventions that can simultaneously improve bone health, muscle function, and balance, helping people stay active, independent, and confident as they age.

Reference

Brooke-Wavell K et al. Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. Br J Sports Med. 2022 May 16;56(15):837–46.

We are so excited that Novacare Community Services has been nominated as a finalist in the 2026 Future of Ageing Awards in the Health & Wellbeing category for the ActiveStrongerBetter program! Congratulations Novacare!✨🥳

We are grateful for the tremendous support and life that NovaCare provides the ActiveStrongerBetter program and are very excited to be finalists in the 2026 Future of Ageing Awards! 🥰🤩

The Future of Ageing Awards recognise leadership, innovation and excellence across aged care service providers in Australia and New Zealand.

🔗 To see the full list of finalists and learn more about the Future of Ageing Awards, visit: https://futureofageing.com.au

Are you over 50 and looking for a fun exercise class?

Specifically designed for older adults, we work on your balance, mobility and strength so you can live your best life the way you want! Plus we add some games and monthly morning teas!

All locations proudly supported by Active Stronger Better & Origin Energy 😀

Two classes coming up!

Monday 10-1045am
Toronto Community Hub
97 The Boulevarde Toronto
$10 cash

Tuesday 10-1045am
Wangi Uniting Church
3 French Rd Wangi
$10 cash

And guess what!! Bonnells Bay is launching soon!! Who's keen?

Msg or call Chantelle on 0410 632 404 for any questions... I look forward to seeing you soon!!

Come along and hear about the benefits of strength and balance training as you age, and how to get started. Plenty of opportunity to ask questions too!

🌟 What a fantastic turnout for Active4Life! 🌟

Our classes are getting bigger and bigger and we absolutely love seeing this wonderful community moving, laughing and growing stronger together! 💪😊

Places are filling quickly, so be sure to book early to secure your spot in our next class. Pop in and see us anytime!

Fun is included in my exercise classes, as well as feeling strong and capable in your body!

Specifically designed for older adults, we work on your balance, mobility and strength so you can live your best life the way you want!

All locations proudly supported by Active Stronger Better 😀
Toronto & Wangi locations additionally supported by Origin Energy ❤️

Three classes next week

Monday 10-1045am
Toronto Community Hub
97 The Boulevarde Toronto
$10 cash

Tuesday 10-1045am
Wangi Uniting Church
3 French Rd Wangi
$10 cash

Thursday 1030-1115am (last class i'm covering for Active with Julie then she's back!)
Dora Creek Workers Club
1 Minnie St Dora Creek
$10 cash

Msg or call Chantelle on 0410 632 404 for any questions... I look forward to seeing you soon!!

If you are looking to start some strength 💪 and balance ⚖️ training there are now 7 classes and 2 levels to choose from!
Cath specialises in training mature age adults with a variety of ailments and movement challenges.
There’s even an afternoon class now if mornings are not your thing ☺️

https://www.bestrongerforlonger.com.au/
Cath 0407 634 495
Classes at Valentine Progress Hall

Next Wednesday we will be at The Arthritis Movement's Community Wellness Program in Wallsend! Check out the details below and register your attendance! 🤩🙌

Are you based in the Newcastle area and looking for support and information to help manage your arthritis?

Our next Community Wellness Program event will be taking place next month at Wallsend Diggers.

It's free to attend and you will take away expert information on:

✅Arthritis Management
✅Pain Management
✅Nutrition
✅Exercising with Arthritis

DATE: Wednesday 12th August
TIME: 10am - 12pm with movement breaks incorporated

We look forward to seeing you there!

Register at https://bit.ly/4gpmUic