Calm Hearts Mindfulness

21/09/2026

How beautiful are these glitter jars?!

When shaken, the glitter swirls around in the water creating a mesmerizing visual effect. As the glitter slowly settles, it can provide a calming and grounding experience.

Glitter jars can help with;
⭐️ Focusing our minds (bringing us back to the present moment)
⭐️ Emotional regulation (learning to pause between an event and our response) and
⭐️ Sensory engagement (the visual and tactile stimulation can have a calming effect).

We use glitter jars in our sessions to demonstrate the effect that Mindful Breathing can have on our brains. They are a great way to show how Mindful Breathing can help send a message to our busy brains that everything is ok.

Out of all the Mindfulness activities we share, this is definitely our favourite Mindfulness 'trick'!

They are so easy to make. Just find a jar, pop some warm water in, squeeze in a bit of clear glue and add whatever glitter you'd like. Easy! 😍 See less

02/09/2026

Our emails and website are having a bit of an issue but will be up and running again soon.

In the meantime you can contact us through Facebook messenger or by phone.

Thanks for your patience!

01/09/2026

28/08/2026

Five years ago, I took a leap of faith and started Calm Hearts Mindfulness — and what an incredible ride it has been! It has grown into something I’m so incredibly proud of. I’ve loved creating our programs, developing new experiences and, most importantly, seeing the difference they can make in the lives of children.

A huge thank you to every staff member who has been part of the Calm Hearts journey. Your passion, care and belief in what we do means so much.

And to all the schools, preschools, centres, educators and families who have welcomed us through their doors — thank you for trusting us to be part of your children’s wellbeing journey. We feel so lucky to visit so many wonderful places and work alongside such dedicated educators.

The children we teach are at the heart of everything we do, and they’re the reason I feel so lucky to do this job every day.

Five years in, I’m feeling incredibly grateful for the journey so far and excited for everything still to come.

Thank you for being part of this journey. ❤

23/08/2026

There is something so incredibly peaceful about being surrounded by mountains, still water and the beauty of nature. 🤍

Over the past week we (Erin and family) enjoyed a little time away in New Zealand to pause, breathe, recharge and be reminded of just how much beauty there is in this big, beautiful world.

Can anyone guess where this pic was taken?

11/08/2026

Sometimes the most powerful thing you can do is slow down, take a deep breath, and give yourself a moment of calm.

04/08/2026

30/07/2026

Friday morning reset.

27/07/2026

Kula is back in action and has already been busy helping children slow down, breathe, and explore their emotions in a safe and calming space.

It's been so lovely to see familiar faces again and to welcome new little learners into our mindfulness sessions. We're ready for another term filled with breathing exercises, stories, movement, kindness, and moments of calm.

Here's to a fantastic Term 3!

25/06/2026

It's been a little while since we've posted on here, and you may have noticed we've been a bit quieter than usual.

The past few weeks have been a difficult time for our family following a death in the family, so our focus has been where it needed to be. We appreciate your understanding and kindness during this time.

Through it all, we've still been doing what we love and sharing music, stories and smiles with the wonderful children and educators we visit each week. As Term 2 draws to a close next week, it's very much business as usual and we're looking forward to finishing the term on a high before a short break and preparing for Term 3.

Thank you to everyone who has supported us and continued to welcome us into your centres and communities. We can't wait to share more with you again soon. 💛