03/09/2026
Mindfulness is a practice that helps us focus on the present moment and be more aware of our thoughts, feelings and surroundings. Itβs a tool that can help children and adolescents develop resilience, manage stress and anxiety, and improve their overall wellbeing. To learn more about Mindfulness we encourage our community to check-out SchoolTV.
π± SchoolTV is a valuable resource for families, offering practical, evidence-based information and support across a wide range of topics relating to children's wellbeing and mental health - including neurodiversity, anxiety, friendships, resilience, screen time, sleep and much more.
π Families can access our SchoolTV site here:
Receiving a first smartphone is a significant milestone in a child's life. While there is no universally "right" age, deciding when the time is right involves much more than simply considering their age or whether their friends already have one. A smartphone brings greater independence, along with i...