Tribe Living Legacy - Gym of Mana

Do these 8 Push Up variations to strengthen your weaknesses and Harness your True Power and Potential as a Man, Warrior and Tribe 💪🏿❤️‍🔥

In this 4th Round of ours i can tell you that the last and 2nd to last round will test you the most.

It is in these rounds where you will,

Harness Your Push Strength and Power
Forge your Chest Plate Armour
Build a Stronger Bond with Family

To go even further into the superior realm, add these exercises into a Push Circuit with:

- Standard Bench Press or Swissball Dumbell Flys
- Overhead Dumbell Press
- Weight Overhead V-Crunches
- Planch Hold for 20-30 Seconds
- MB Power Throws into a Push on your knees

Stay Young, Dangerous and Self-Empowered

Love and Mana 🤝🏿

If youre seriously looking to take your Self Mastery Training to a higher level and transform your life, comment "MANA" 💪🏿❤️‍🔥

1. Foot work is essential to master basic strikes, stability, precision and more importantly - activate your flow state

2. Integrated Strength and Performance Training to repair any imbalances on your body and strengthen your bodies foundation to be able to maintain and ascend your skills.

3. Meditation to reprogram weak thinking patterns, awaken your super conacious mind and harness your Mana - your Power.

This is how we Reprogram, Evolve and Ascend in our 1 on 1 Mentorships here.

If youre ready to stop watching and start doing

Dont be shy and let your dreams and potential in life fly by - DM TO Apply 🤝🏿

Love and Mana

2 car accidents as a child = a double broken back

Years of childhood trauma and abuse

Neglected and left by the system to fend for herself in the world

A grandmother raising her grandchildren

Denese shows us what True Heart, Mana and Resilience looks like as she reforges her Mind, Body and Energy through her 1 on 1 Mentorship programs 🤝🏿

Anything broken can be remade when done the right way

Here we Wholistically Reprogram the Mind, Evolve the Body and Ascend beyond our limited selves as we harness our true power and potential through our Mana Mastery Self Improvement Training regiments to manifest our best ❤️‍🔥🧘🥋

We all Train, Study and Practice for our own purposes

Regardless, each one of us ultimately becomes more of what we do

May you own your power and manifest your best

No matter where you are in your life right Now,
Wither youre training results arnt coming fast enough, youre anxious about your next competition, things arnt going great at home or youre slowly winning at everything

always Remember this ...

The world and life itself is just as Harsh, Dangerous an Tough as it is beautiful. Its up to us to be in shape to overcome the hard and create more light in it

Adults and Children's Primordial MMA Combat and Self-Defense Training Classes Can now be Applied for 🥋

Complentary Class for all New Members ✊🏾

1 in 1 Mentoring Available however are Limited to Availability 🤝🏿

Face to Face + Online

DM For more information

Great Rising Tribe 💪🏿☀️

Todays Primordial MMA Strength and Performance exercise for Core Coordination and Conditioning is the Thai Knee Barrage 👇🏿

Practice Pracrice Practice

Find your Rythym

Master your Flow State

Move with Mana 💪🏿❤️‍🔥

Men become weak because their Mana - their Fire gets Low or non-existent. In the biological sense - Testosterone.

A man needs to be creating more otherwise he will burn out - more importantly... he needs a higher purpose beyond himself to fuel his fire

His Body needs to move with purpose

His Mind needs to think with clairty

His Heart needs to feel powerful

His Spirit needs to Align with its Higher self

To Own his Power so he can Manifest his Best as a Man, Warrior, Father and Leader of his own Legacy

This is what we do here.

Mana Mastery Training

Weight loss, building muscles, energy, flexibility, high performance movement, confidence all come as natural affects from the real work we do to REPAIR-EVOLVE-ASCEND men, families and athletes into their Highest Form

So that they can have Greater Health and Fitness in their Love, Mana, Peace, Strength, Abundance and Purpose in themselves and their lives.

If you seek the same and yourve been aching to get in here for far too long

It is time to stop ignoring your calling 🤝🏿

DM to know how you can get started today

There is a spirit that awakens when a man trains with purpose…
and when the young ones witness it, something ancient remembers.

This is not just exercise, it is disciplined training

This is how we harness and forge our identity

This is the path of the warrior in the modern world.

Our young men are not lost, weak or lazy, they are just simply unguided.

They don’t need more distractions… they need structure, challenge, and men who lead by example.

And for the fathers, the men, the martial artist,
this is how you stay sharp, athletic, and alive in your Mind, body and spirit.

We are not just building bodies here.
We are forging men.
We are strengthening families.
We are raising the standard of our community.

If you feel the call—listen.

For the young boy who needs direction.
For the man who knows he’s meant for more.
For the parent who wants their child surrounded by strength, respect, and purpose.

Step forward.

Join our 1-on-1 mentorships or our group classes for adults and children.
Stand shoulder to shoulder with those walking the path of discipline, growth, and self-mastery.

Send us a message and begin your journey.

The time is now 🤝🏿

- Coach Walesi

Our Self Mastery Training focuses on keeping you Young, Athletic, Self-Empowered to Take whatever is in front of you down in life with greater control, precision and Mana 🤼🏾‍♂️