If i would give 1 exercise to someone whi has unresolved emotions, lack of fire, Warrior athlete goals, mindset development goals or seeks to lose weight and build a stronger core
This is one of them ππΏ
Knee barrages builds coordinated Power in your knee strikes, mental coordination, grip positioning while conditions your Core muscles with consistent activation for all levels
Wither your a beginner, expereinced or advance athlete, knees Barrages are an ancient exercise that keeps us Young, Athletically Dangerous and Self-Empowered πͺπΏβ€οΈβπ₯
Tribe Living Legacy - Gym of Mana
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tribe Living Legacy - Gym of Mana, Personal coach, 1 Farrier Crt, New Beith.
Wholistic Health : Mixed Martial Arts : Primordial Fitness - Greenbank
We Guide Men, Warrior Athletes & Famalies to Move with Power, Purpose and Empowerment
Adults + Children Classes
1 on 1 Self Mastery Mentoring
All Levels Welcome
New Beith Brisbane
17/08/2026
In todays modern world it is extemely hard to eat healthy and be conscious of every conversation we have.
Every part of us is molded and shaped by what we consume through our food, the quality of each ingredient, where it comes from, how its produced as well as what we feed our mind with the content we consume, the conversations have and the environments we are roaming in.
99% of the food found in stores is processed and genetically modified.
99% of our water is contaminated.
Less than 3% of the worlds commercial food production is actually wild and organic.
A block of organic butter is $5.50 in australia, $15 in NZ, yet generic versions are only $2-3 with margarine (not butter but looks and tastes kind of like it) is $5 for 2-3 times.of the amount a block of organic butter has.
Then there is the veggies...
Then there is the lack of stimulating content that actually provides real value, meaning and purpose
Then there is the amount of time and energy people spend running around working, doing irrelevant errands
Stress kicks in, hunger kicks in, how much money do i have kicks in, the brain then says who cares we need energy now, follow whats familiar
The familiar is what we grew up seeing and eating
Fast food
Cheap food
Low cost food
Tasting dopamine giving foods like sweets, patries, burgers and so on
It takes a real conscious effort to make sure that the version of ourselves wer harnessing, embodying and the life we desire to manifest
This holistic cycle was once nourished in the most sacred way for the ancient ones knew how to eat, why and how.
If youre ready to get out of this toxic cycle but dont know where to begin, just drop a thumbs up in the comments and wel send you our Free 7 Rest to your Mana Guide πͺπΏβ€οΈβπ₯
A simple yet Strong Holistic Guide to Eating Right for your lifestyle type:
- How to shop on a budget without sacrificing quality
- What to eat and how for your genetic and lifestyle
- Preparing for busy schedules (children, functions, business meeting schedules)
- Family orientated for you and the children wither you in the city or going rural to grow your own food
- High Level Athletic Performance and Recovery
Young men need play in training that teaches them to develop skill and as their skill develops they begin to become.more confident, focused and humble as they enjoy moving with stronger purpose π€Όπ½ββοΈ
Tag us in your game of Tap off
Every Man, Warrior Martial Artist should train atleast one weapon art to fully harness their Mana
In the near future we will begin teaching a korean martial art we have been training for years called Haidung gumdo which translates to The Way of the Sword.
A strong addition to integrated with a fully all rounded MMA base amongst our other forms of Boxing, Muay Thai, San da, Bjj, Karate and Shaolin Kung Fu.
For now, here is me and my son training pattern 5
Own Your Power, Manifest Your Best πͺπΏβ€οΈβπ₯
Humans were design to Move with Purpose
And is the reason why many fail to stay consistent with generic workouts for many reasons
The goals arnt strong enough or are too vague
The repitive work doesnt match our identity and who we desire to be and achieve because we havent truely understood our why
The workouts arnt planned properly
Training however is different....
The difference between working out and Training
Workingout means ro work something out of you - stress, fat, get muscles out of it, weaknesses, physical imbalances
Training mean to practice and prepare for a higher goal, a higher purpose which ultimately gives us the results from working out at the same time.
Because were practicing and preparing ourselves (as athletes do) we have a much stronger passion to move and keep going
These are essential virutues for adults and children
This is what is means to Move with Mana
To Move with Power and Purpose through training that harnesses our potential
Adults and Children Classes begin soon.
DM to Join Us π€πΏβ€οΈβπ₯π€πΏ
First weeks on me π€πΏ
Love and Mana
Abandoning yourself is your biggest mistake in life
Your Health, your Higher Purpose, Your Family, Your Finances, Your Mana, Your Legacy all depend on you to never give up!
You are not here to be ruled by comfort, distraction, or temporary pain and pleasure
You are a Warrior. A Guardian. A Leader of Your Legacy in Training.
Every time you keep your word, you strengthen your mind to do it again. Every hard session you finish, every disciplined choice teaches your nervous system that pressure does not own you
Science calls it neuroplasticity
The ancestors called it forging the spirit
The Stoics called it mastering your response
You do not need to conquer your entire life today or in one training session.
Conquer the next Decision in each movement
Focus on the quality of your next Repetition
Finish the next round in the best form possible
Thats it.
When you feel like quitting, remember these three laws:
1. Shrink the challenge and battle ahead. Win the next five minutes.
2. Remember your purpose. Your Higher self and Purpose, Your family is watching what you tolerate, what you overcome, and who you become.
3. Keep one promise. One action restores momentum. Momentum rebuilds self-trust.
You are not broken
You are being rebuilt
NEVER GIVE UP!
Save this for the day your discipline is tested my brothers, and send it to a man who needs the reminder.
Arohanui me Mana
Love and Power πͺπΏβ€οΈβπ₯
13/08/2026
" If you dont own your power, someone or something else will "
We have 1 on 1 Personal Training and Group Classes available to Keep your Mana Strong, Calm, Powerful, Confident and Steady πͺπΏβ€οΈβπ₯
DM For more information
Arohanui me Mana
Love and Power
Im very passionate about helping others because i know what its like to go through life unguided, unsupported and undeveloped in many ways that hold many of us back from owning our power and manifesting our best life
Martial Arts, Meditations and Primordial Fitness Training taught me that, it also taught me to share what repairs, evolves and ascends us into our higher self is also our ultimate contribution to the world
So we make it our mission to show as many people as possible various ways to boot down any challenge thats in front of them
Just like being a father except their boots are more worn
my love comes in the form of providing the skill and empowerment to use those boots for a greater purpose π€πΏ
This is the Way of Mana
Arohanui me Mana
Love and Power πͺπΏβ€οΈβπ₯
09/08/2026
We become what we do repetitively do.
That includes how we Think, what we choose to believe, how we respond and react to situations.
Always choose that which serves, provides and protects all that you hold sacred
Always hold your Mana at the forefront of your Thoughts, Feels and Actions
Watch how much better you perform in life
This is the Way if Mana
This is the Way of the Warrior
This is how we become a Man of Mana
Being Young, Athletically Dangerous and Self-Empowered comes with responsibility πͺπΏβ€οΈβπ₯
The responsibility to Lead with Love and Purpose
To Serve with Strength and Honor
To Protect with unshakable, relentless strength and commitment for all to thrive
This is what we Train for.
Getting in fine shape all round is the foundation and benefits that come along with it here
If you seek to Superior Self-Mastery as a Man, a Warrior, a Father, a Leader for you and the family, Join us for a Free trial lesson in one of our classes here in Brisbane
where you will be coached and trained to learn a complete set of Martial Arts Skills, harness unbreakable mental mastery and forge a youthful, athletic body so that you can serve, provide and protect all that you hild sacred at your highest in this life
DM For the timetable
Love and Mana πͺπΏβ€οΈβπ₯
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Location
Contact the school
Address
1 Farrier Crt
New Beith, QLD
4124