We start swinging our hammer fist over a big distance using relaxation and one version of whole body power from the feet to the fist.
Over time that whole body power becomes much more ‘condensed’ in terms of distance, speed, and circle.
FitLife Martial Arts
FitLife Martial Arts will provide you with many options for enhancing your fitness, health, longevity, protection, and self development.
* Improved fitness, health, and longevity
* More energy, vitality, and power output
* Weight loss, muscle tone, better mobility
* More confidence, focus, and motivation
* New friends of like mind and goals
* Skills to defend yourself and loved ones
Demonstrating our Green Belt walking stick at the Australasian Martial Arts Hall of Fame seminars before our Sijo’s induction as an Exemplary Martial Artist.
Nice work Nathan Hui ☺️
17/08/2026
Congratulations to our Sijo and Sitai for their well deserved awards at the 30th Anniversary of the Australasian Martial Arts Hall of Fame on Saturday night!!
👏🏻👏🏻👏🏻👏🏻👏🏻
10th Degree Great Grandmaster Sijo Henry Sue was awarded Exemplary Martial Artist after nearly 70 years of commitment to developing his art of Yuen Mo Pai Kung Fu.
Sitai Maree Sue was deservedly awarded Supportive Partner in the Martial Arts Journey.
Students from HQ, Sherwood, Gold Coast Hinterland, and Rosanna were privileged to be able to travel with them to Melbourne for the momentous occasion.
Our Pai Sou, or side fist, is a strike using the little finger edge to cut into the target.
08/08/2026
We will be hanging out at the Nerang Funanza at the Country Paradise Parklands today.
10am to 2pm
Performing the Chinese Lion Dance, Tai Chi, and Kung Fu.
If you are in the area drop in and say g’day.
New members get the first month’s training for FREE!!☺️
Another Tai Chi waist turning, joint relaxing, organ massaging exercise.
Joining our three foundations strikes together into a hand conditioning drill.
02/08/2026
In 1996, along with several of my Kung Fu brothers, I was awarded my blue belt.
This is a time when you commit to a deeper connection to your Sifu, his teachings, and his school.
1993 - Beginner, White, Yellow, Orange belts
1994 - Green Level 1
1995 - Green Level 2
1996 - Blue Level 1
The first strike we teach - Pok Sou.
A palm strike that is often underestimated.
A great chopstick break after our last 100 day SteelBody IronMind course! 🥢💥
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Location
Category
Address
Unit 3, 12-20 Lawrence Drive
Nerang, QLD
4211
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 3:45pm - 9pm |
| Thursday | 3:45pm - 8:30pm |
| Friday | 8:30am - 11am |
| Saturday | 8:30am - 12pm |