16/10/2026
Bedtime isnât just about getting children to sleep. It can be one of those small, everyday moments where emotional skills are practised before theyâre needed in a big moment.
One routine I love is BRUSH. BEAR. BOOK.
Then finish with their bedtime story.
Brush their teeth.
Spend a few minutes with Teddy. Try a calming activity, talk about a feeling from the day, or simply have a quiet moment together.
Nothing complicated. No big emotional lesson.
Just a familiar little rhythm that gives children space to slow down, connect and make sense of what theyâre feeling. Emotional wellbeing is built through these small, repeated moments.
Where could a little Teddy time fit into your childâs day?