My Brain Books

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✨ Books for Children (aged 4-12), Parents & Educators
🧠 Helps build Resilience, Mental Health & Wellbeing
❤️ Teacher with a Psychology Degree & Mother of 2 boys

13/10/2026

Let your inner child come out and do the echo for these or try them with your class. Singing is good for our brains and our wellbeing 🕺… and you don’t even need to be good at it!

Kids don’t just learn from what we tell them. They learn from what we show them, every single day. That means the people...
12/10/2026

Kids don’t just learn from what we tell them. They learn from what we show them, every single day.

That means the people our kids spend time with really do matter. How we speak to ourselves and others matters. How we handle frustration and big feelings matters. And how we show kindness, patience and respect matters.

🧠💫

Your brain is always learning, even when you’re not trying to teach it 🧠The content you scroll, the conversations you ha...
11/10/2026

Your brain is always learning, even when you’re not trying to teach it 🧠

The content you scroll, the conversations you have, the people you spend your time with: it all adds up and shapes the way you think and feel.

You can’t control everything around you, but you can choose more of what you let in. Pick the things that lift you up 💛

The words we use shape how we approach a challenge. “Hard” can be a sign we’re not capable. “Unfamiliar” is true: we hav...
10/10/2026

The words we use shape how we approach a challenge. “Hard” can be a sign we’re not capable. “Unfamiliar” is true: we haven’t done this enough yet.

This idea is a ‘growth mindset’. It frames difficulty as part of learning instead of an indicator of ability. This makes it easier for our brain to keep going, try a different approach, and tolerate mistakes along the way 🧠🙂

It works for kids and adults. So next time something feels hard, try asking whether it’s actually just new.

Today is World Mental Health Day 💛 If you’re someone who has to keep working on your mental health, here’s a gentle remi...
09/10/2026

Today is World Mental Health Day 💛 If you’re someone who has to keep working on your mental health, here’s a gentle reminder: nothing stays the same forever. Not the hard days, not the heavy feelings, not the seasons that feel like they’ll never end.

Our brains are always changing and growing. Every time we learn something new about how we work, every tool we practise, every time we ride out a wave, we’re building strength for the next one.

This will pass. It always does. 🌅

If today feels heavy, you’re not alone. Lifeline 13 11 14 | Kids Helpline 1800 55 1800

In a well-known study, people who wrote down a few things they were thankful for each week felt more positive about thei...
09/10/2026

In a well-known study, people who wrote down a few things they were thankful for each week felt more positive about their lives after about 10 weeks. 🧠💫They also exercised more and reported fewer health complaints than people who wrote about daily hassles.

Reference:
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.

In Australia, one woman is killed by a partner or former partner on average every week. Violence isn’t just caused by an...
09/10/2026

In Australia, one woman is killed by a partner or former partner on average every week. Violence isn’t just caused by anger. But the lessons about what we do with big feelings, and what we never do to other people, start early. At home. With us.

It’s our job as parents to teach our boys to name their feelings, sit with them, and find safe ways through them.

Because those boys become men 💙

If this brings anything up for you, 1800RESPECT is available 24/7

It might sound a little grim, but really our time is limited and how we spend it matters, and so do our choices. We get ...
08/10/2026

It might sound a little grim, but really our time is limited and how we spend it matters, and so do our choices.

We get to choose what fills our heads. Let go of the grudges, comparisons and worries that steal your peace. And make room for the thoughts, people and moments that actually matter to you. We are responsible for building the life we want 💫

No young person should face cancer alone 💚Whether it’s their own diagnosis or a parent’s, sibling’s or friend’s, cancer ...
08/10/2026

No young person should face cancer alone 💚

Whether it’s their own diagnosis or a parent’s, sibling’s or friend’s, cancer can turn a young person’s world upside down. Canteen is there for Aussies aged 12–25 with free counselling, programs, peer connection, and education/career support.

This Bandanna Day, Thursday 29 October, wear a bandanna to show your support. You can grab yours from Canteen (link in their bio) and tag them in your bandanna selfie 🙂

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Narrabeen, NSW
2101

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