AIM Academy - Strength & Movement Education for Coaches

AIM Academy - Strength & Movement Education for Coaches Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AIM Academy - Strength & Movement Education for Coaches, Education, 296 Willoughby Road, Naremburn.

We teach coaches to 1️⃣Badass Movers & Coaches in Strength & Movement 2️⃣Carve Your Own Path 3️⃣Lead Powerfully

How We Do It
⚡Strength & Movement Education
⚡Leadership Development
⚡Experiential Learning face to face, best way to learn!

COACHES NEED COACHESCarve through the confusion & learn a coaching system combining lifting, flexibility & bodyweight st...
05/07/2023

COACHES NEED COACHES

Carve through the confusion & learn a coaching system combining lifting, flexibility & bodyweight strength 🙃

If you're looking to elevate your coaching, move better yourself & have frameworks to get epic results for your clients...

I'd love to connect 😉

Link in bio for application ✊️

Learn. Play. Grow.



11/01/2023

TEACHING VS COACHING

These are very much intertwined but there is a difference 🙃

Teaching is more of a 1 way street where we're sharing knowledge or information - this is why it's integral to have strong, clear & well articulated communication 😅

Coaching is more of a 2 way street where we get to collaborate to contextualise to deepen, refine & evolve our knowledge 😉

Here a glimpse into lil' Phil teach this overhead variation of long step 🔥

Learn. Play. Grow.



03/01/2023

FLEXIBILITY FOR EVERYDAY PEOPLE

Coaches know how strength & flexibility attributes directly impact the quality of life for our clients 😅

While there's plenty of literature, methods & experience to build strength, same cannot be said about flexibility 😶

How do we combine different modalities together ❓️

This is why our 1st project of CDP X (coaches development program) is going to focus on this topic 🙃

During the 12 weeks we'll be physically develop ourselves through the experiential learning alongside enhance our craft of coaching

Can't wait to get bendy with some epic humans ✊️

Learn. Play. Grow.



08/12/2022

SILKY HIPS

Here's few different ways to hit & build rotational Cossacks to get those hips moving 🙃

Learn. Play. Grow.


STRENGTH & MOVEMENT PROGRAMMINGEver felt overwhelmed or confused when it comes to programming❓️Where & how do we blend l...
04/12/2022

STRENGTH & MOVEMENT PROGRAMMING

Ever felt overwhelmed or confused when it comes to programming❓️

Where & how do we blend lifting, bodyweight strength & flexibility⁉️

We know there’s plenty of literature & information out there, but it all seems far fetched + complicated to implement in the real world with real people 😅

It’s a topic that requires nuance

However, there are some integral principles & concepts that every coach needs to understand & be able to influence if they’re to help clients “win by design”

Pumped at the opportunity to share our perspective & frameworks that we use daily with AIM tribe & coaches 🙃

The exact roadmap of building strong, supple & savage humans

We’re going to look at the exact way we help individuals develop long term while also giving them tonnes of short term wins

I would love to extend an invite to this free seminar where we simplify strength & movement programming for coaches

Register by dropping your details (link in bio)

Learn. Play. Grow.



PROGRESS IS SUCCESSTraining x1/week for 12 weeks focusing on front splitsGiving the body appropriate stress through choo...
21/11/2022

PROGRESS IS SUCCESS

Training x1/week for 12 weeks focusing on front splits

Giving the body appropriate stress through choosing bang for buck movements + doasages

Being clear on intention makes teaching & coaching simple 🙃

Excited to be starting a flexibility project for coaches where we do both the practical training & learning the art + science of implementing it in real world with real people 🔥

Learn. Play. Grow.



20/11/2022

PREPARE YOURSELF

Simple & effective way to get that upperbody ready for a strength session 🙃

Recruiting muscles & pumping blood into tissues 🔥

Hit 20-25reps for set or 2 👊

Learn. Play. Grow.



16/11/2022

PARAMOUNT PREPARATION

Preparing ourselves❗️

It's something that shouldn't be left out of our program or practice - period

Preaparing the body before we exert or put stress on it should be everyone's priority - warming up, opening, priming, greasing the groove or any other terminology we want to use 👀

Preparatory work makes sure to stimulate (not annihilate) us so we can be more effcient and effective while help mitigating injuries 🙃

This process can take anywhere from 10min to 20min depending on the variety of work and demand it puts on the body 😉

Learn. Play. Grow.



15/11/2022

PASSIVE OR ACTIVE 🤷🏾‍♂️

These terminologies are super common when we're looking to develop flexibility 🙃

There's also static & dynamic but we can talk about them in the future 😉

Quick low down...

Passive eludes to letting go or staying relaxed while active eludes to holding on or generating energy 😅

Take the front split being worked as an example...

Day 1 is focused around passive state while day 2 is centred around building active strength 😉

Individuals will respond differently to these state of work but both styles are important if we want to develop long term 👊

Learn. Play. Grow.



DEMYSTIFYINGTo build strength or flexibility as an attributes, we can use this framework 🙃Pattern: Understand intention ...
15/11/2022

DEMYSTIFYING

To build strength or flexibility as an attributes, we can use this framework 🙃

Pattern: Understand intention of movement & being able to coordinate

Stability: Being able to influence or control our body

Strength: demonstrating ownership or being able to express pattern & stability

Learn. Play. Grow.



02/11/2022

HAMI GALORE

Simple, effective & one of our favourite hami moves 🙃

Learn. Play. Grow.



28/10/2022

STRONG & RESILIENT

Building flexy hips require strength work 😳

Quick snap shot of few graded ways to work towards pancake 🙃

➡️ Horse stance
➡️ Seated good-morning
➡️ Elevated pancake (pulses)
➡️ Floor pancake (reach)

Learn. Play. Grow.



Address

296 Willoughby Road
Naremburn, NSW
2065

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