12/10/2026
At MBODÉ, we take pregnancy, birth and what comes after seriously.
Your body is changing through every trimester, and we believe your practice should change with it.
Our Birth & Beyond offering is designed to support you personally through pregnancy, birth preparation and into postnatal life. We begin with an introductory private session, giving us time to understand your body, health history and what you need before moving into our small semi-private sessions.
As you move through each trimester, we continue to adapt your practice with you. By the third trimester, we encourage transitioning from group classes into personalised semi-privates, allowing us to work more carefully with control, optimal baby positioning and preparation for birth.
Birth & Beyond clients receive discounted semi-private sessions, along with our Birth & Beyond Handbook to support you both within and outside the studio.
If you’re currently pregnant, please get in touch with us before attending a group class.
To begin, send us a message or book an introductory private session through Momence.