Jetts Murrumba Downs

Jetts Murrumba Downs 24/7 gym located at the Murrumba Downs Shopping Center. No lock-in contracts! Personal Training!

27/08/2026

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

23/08/2026

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

20/08/2026

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!

Don't skip the band. 🎗️A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow ...
18/08/2026

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

16/08/2026

Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 2!

13/08/2026

Tag that friend.

You've got 30 minutes. What are you training?
11/08/2026

You've got 30 minutes. What are you training?

🎡 EKKA SHOW DAY – PUBLIC HOLIDAY 🎡Just a reminder that the gym will be UNSTAFFED TODAY for the Ekka Show Day Public Holi...
09/08/2026

🎡 EKKA SHOW DAY – PUBLIC HOLIDAY 🎡

Just a reminder that the gym will be UNSTAFFED TODAY for the Ekka Show Day Public Holiday.

🔑 24/7 access remains available for eligible members with their access pass, so you can still get your workout in! 💪

We’ll be back to normal staffed hours tomorrow.

Enjoy the public holiday! 🎢🌭🎆

Jetts Murrumba Downs Team ❤️

Been on the tools all day? Your gym session doesn't always have to mean doing more.Take time to warm up, add some mobili...
09/08/2026

Been on the tools all day? Your gym session doesn't always have to mean doing more.

Take time to warm up, add some mobility, train your whole body and leave room for recovery when you need it.

August is Tradies National Health Month, an initiative established by the Australian Physiotherapy Association to raise awareness of the physical and mental health challenges facing Australian tradies - and encourage them to make their health a priority.

Your job is physical. Recovery still counts.

Tag a tradie who needs a reminder.

07/08/2026

Sometimes the best workout isn't about calories or PBs. It's about giving yourself 45 minutes to reset.

Address

Murrumba Downs Shopping Center, Shop 18/2 Goodrich Road West
Murrumba Downs, QLD
4503

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 6pm
Saturday 8:30am - 11:30am

Telephone

+61733850231

Website

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