ks.performancecoach

18/02/2026

For all the women & mums out there

As you may or may not know, I’m a Women’s Health and Wellness Specialist, supporting women through all stages of life. From pre-conception and pregnancy, to postpartum, perimenopause, menopause and beyond.
This workshop is something I’m deeply passionate about and I’d love to share this space with you or the women you care about.

✨ Women’s Health Workshop ✨
A morning created for women at every stage of life.
To learn. To connect. To feel supported in your body again.
This workshop is for you if you are
• navigating postpartum
• moving through perimenopause or menopause
• wanting to feel stronger, more connected and informed in your body
• craving real conversations about women’s health in a safe space
Together we’ll be sharing education, insight and practical tools to help you better understand and support your body through the seasons of womanhood.
💛 What’s included
• expert women’s health speakers
• partnered pelvic health physio guest speaker
• individual women’s health assessments on the day
• goodie bag for every attendee
• exclusive offers and discounts
• a warm, supportive space to connect with other women

📅 Saturday 21st February
⏰ 9am to 11am
📍 Ultimate Performance Fitness
39 Mary Terrace, Murray Bridge
Bookings are essential
🫶UPFN members attend free

Book via Momence or through the link here 👇
https://momence.com/l/WQh2OyAg

This is your invitation to prioritise yourself, your health and your wellbeing. We’d love to have you in the room 🤍

12/01/2026

KS Performance Junior Academy – Term 1 Enrolments Now Open

We’re excited to launch the KS Performance Junior Academy, a structured strength and movement program designed specifically for 12–16 year olds.

This is not a casual class — it’s a term-by-term program where each participant follows their own individual strength program under close coaching supervision.

🗓 Term 1 | Starts Monday 2nd February
⏱ Mondays | 4:30–5:30pm
👥 Limited to 10 spots
📍 39 Mary Terrace, Murray Bridge

The Academy focuses on:
✔ Safe strength training
✔ Technique & movement quality
✔ Confidence in the gym environment
✔ Building strong habits that support sport & everyday life

A term commitment allows us to:
• Progress programs safely
• Build consistency & confidence
• Deliver real results, not quick fixes

💰 Limited spots available
📩 Pricing available on enquiry

📱 Text 0439 763 783
📧 [email protected]
📲 Facebook or Instagram DM

If you’re looking for a safe, structured and professional introduction to strength training for your teen — this program is for you.

10/01/2026

My last but not least team that I will be looking after this year is Ramblers Football Club. Going into my 4th year with these guys. It’s always unreal to see how much effort & commitment these guys have. Always plenty of numbers at every training

We will start on the 19th of Jan & looking at an on field & gym session each week to build up that conditioning, strength & power.

❤️🤍

09/01/2026

Next up - Mallee Districts Storm Netball club 🖤🩷🩵

I am going in to my second year with these girls. We are working on building from last year 💪

They will be coming in for 3 x in person gym sessions with me on Saturday mornings & then also following a program that I have personalised for them to complete on their other pre season dates at the courts/oval.

I look forward to starting with them next week 😊

07/01/2026

Next up - Imperial Football Club 💙🩵

Crazy to think that I am going in to my 5th year with these guys. Fresh off a B grade 4peat. Bunch of legends & every year we try to better the previous year. Always grateful for the opportunity they gave me starting out

Cant wait to get stuck in next Tuesday night - the netball girls will also be joining in some sessions with them 💪

06/01/2026

Pre seasons are back!!

Always an honour to lead multiple teams & clubs through their pre seasons.

First team off the list that I am working with is the Rambler Netball Club - home club.

We are starting this week & have 5 x sessions planned

Can’t wait ❤️🤍

25/08/2025

Love our weekly PT & Yap sessions 😜

For anyone that knows Hayley, she is a ray of Sunshine ☀️ I have been lucky enough to work with Hayley for the last couple of years now & it’s been amazing to see her progress & reach her goals 🥰

Message me to get started today 🤍

12/08/2025

Finals are here! 🏆
Time to turn up the intensity, but dial back the load.
Sharper, faster, fresher – ready to peak when it counts 💪

31/01/2025

Sponsor of Hole 5 🙌 get around them & check out all the work they have been doing to upgrade the place. Locals supporting locals 👌

Remember this Post .?

Well, back in December we put the call out for Mini Golf Sponsors for 2025.

Admittedly I slightly hid under the desk, not knowing how this would go ….. 🙈

BUT BOY, WERE WE WRONG! 🤩

☎️ The phone rang and rang and rang
💻 The emails kept coming
🚪 And Doorbell battery went just about flat!

We got bomarded with enquiries and immediate offers to join the Sponosrship program.

We were looking for 18 Sponsors, and if we secured that before Christmas (4 weeks after our post) we would keep the Mini Golf Player price of $5.00 for the next 5 years!

Well….. drum roll please 🥁🥁🥁🥁🥁

A Total of 39 Sponsors came on board!
And yes, there were tears of joy 🥹

Here is a full list of our Sponsors:

Hole 1
⛳️ Murray Bridge Septic Solutions
⛳️ JKA Electrical & Solar

Hole 2
⛳️ Mulch N More - Landscape Supplies & Bulk Haulage
⛳️ Cameo Cinema - Murray Bridge

Hole 3
⛳️ Drakes Supermarkets - Murray Bridge
⛳️ Funky Hair By Tash

Hole 4
⛳️ RAA - Murray Bridge
⛳️Murray Bridge Children's Choir

Hole 5
⛳️ ks.performancecoach
⛳️ Murraylands Performance Recovery

Hole 6
⛳️ Ritter Sheds & Concreting
⛳️ D’Luxe Restroom Trailers

Hole 7
⛳️ Lower Murray Grit Blasting
⛳️ Bridge Takeaway

Hole 8
⛳️ Jim's Mowing Murray Bridge West
⛳️ Muscle cutz

Hole 9
⛳️ Global Meat Commodities
⛳️ Connect Cabinetry

Hole 10
⛳️ Strategic Consulting & Finance
⛳️ Murrayland Transport

Hole 11
⛳️ Matt’s Plumbing and Services
⛳️ DIG It mini excavations

Hole 12
⛳️ Ultimate Performance Fitness and Nutrition
⛳️ Encompass Health Coaching By Amy Courtney

Hole 13
⛳️ The Daily Deli
⛳️ Sisterhood Honey

Hole 14
⛳️ Riverside Woodfired Pizza
⛳️ Bridge Playcafe

Hole 15
⛳️ Current Electrical Solutions
⛳️ BMH Crane Hire & Transport

Hole 16
⛳️ Bridge City Locksmiths
⛳️ MORRIS Family

Hole 17
⛳️ Grazingfordayz
⛳️ Yeah Marketing

Hole 18
⛳️Print City
⛳️Beaumont Decorative Finishes
⛳️ Ridleys SA
⛳️ Bridge Carpet Court

Exclusive Garden Dispay
🌵Tough Love Garden Supply

SERIOUSLY- WHAT A FANTASTIC LINE UP OF SPONSORS 💚⛳️🥰

With a MASSIVE - THANK YOU to our Sponsors, we have raised over $11,000 with:
EVERY… SINGLE… CENT being invested back across the Mini Golf course.

Please be sure to jump on their Socila Media Accouts, follow them and keep up to date with all their Business Details, Events, Promotions & Specials ect.

We are moments away from locking in a deal to have 9 of our Mini Golf Greens replaced.

We’ve already made some colourful changes across the course, and our cool new sign which families are loving 📸

Big thanks to our Maintenance casual employee, Chris, who is doing a brilliant job in our Mini Golf area, cutting back trees, pulling out dead bushes and helping clean up the entire course! Be sure to say hi to Chris next time you see him out and about in the course.

To say that we are beyond grateful, blessed, proud and excited is an absolute understatement!

Watch this space everyone! We cannot wait for the next few months ahead 💚⛳️🥰🙌🏻

29/01/2025

Pre season is baaaaaack. Best time of the year.

📸

06/01/2025

Our last lot of results from Off season program 3.0

Just keeps getting better & better. Unreal work by everyone here, very proud!!

All geared up & ready for pre season starting very soon!!