12/08/2024
Support Flagstone Foxes Netball Academy enter the raffle to win fabulous prizes! Scan the QR code below to purchase tickets.
McLaren's focuses on empowering the individual to become the best version of themselves from the inside out.
The family atmosphere allows for focused self defence and Mixed Martial Arts training for those seeking fitness, self-defence or compete.
12/08/2024
Support Flagstone Foxes Netball Academy enter the raffle to win fabulous prizes! Scan the QR code below to purchase tickets.
23/07/2024
Help Olivia SLIME her teachers! Donate now to raise money for her school.
Olivia Help Olivia Mclaren raise money to support Hills International College Parents & Friends Assocation
11/02/2022
Old school vibes, family atmosphere. Be the best version of yourself
25/01/2022
First warm up class before starting next week. The floor was lava, we learnt about different punches and had a wrestle. Lots of laughter, sweating and friendly competition
19/01/2022
Looking for small classes? Sick of being lost in the crowd? Capped classes, personalised training programs. All ages and abilities welcome.
TIMETABLE
BOXING/MMA STRIKING
MONDAY – 5.00pm-6.00pm
TUESDAY – 5.00pm-6.00pm
WEDNESDAY – 5.00pm-6.00pm
THURSDAY – 5.00pm-6.00pm
FRIDAY – 6.00pm-7.00 (Female only class)
SATURDAY – 7.30AM ( Family fitness)
Kids MIXED MARTIAL ARTS AND BJJ
Monday 345.pm-415pm for 4-6 year olds MMA/BJJ & 7 years + MMA 415pm – 5pm.
Tuesday 7 years+ Bjj 4.15pm
Wednesday 7 years+ 4.15pm MMA
Thursday 345.pm-415pm for 4-6 year olds MMA/BJJ & 7 years + BJJ 415pm – 5pm.
BRAZILIAN JIU JITSU
MONDAY – Gi 6.00pm-7.30pm
TUESDAY – No Gi BJJ- 7.00pm-8.00pm
WEDNESDAY – No Gi BJJ- 6.00pm-7.00pm
THURSDAY – Gi 6.00pm-7.30pm
Muay Thai
Tuesday 6.00pm-7.00pm
Sparring Saturday
Sparring – Pre arranged only.
Ricky Budgen
0419 736 689
Please send us a message on Facebook (Empire Martial Arts) or give us a call (0419 736 689) for any information.
Hi everyone
Just an update on where I am taking classes and times
I am back at Empire boxing with Ricky and the crew in upper Coomera Monday's at 5pm
I will Keep you all posted on new events
Best
0414014149
Hi Guys I have one FREE childs ticket only left to the boxing tomorrow 1130 am till 230pm please text or email if you are keen to go.
No training in the park tomorrow (Saturday)the park space is way too wet please let me know your availability if you haven't already for weekday training north end (Coomera) still looking for a gym space I would predict post commonwealth games move.
Hi all I am going to be doing a FREE park session next saturday at 830am until 930am for the under13 year olds and personal training sessions for the adults that still have 10 pass cards to use up after that.
The park is located next to Coomera state school positioning ourselves next to the Girl Guides hall and skate park.Please bring a towel and water bottle there are toilets shade and bubbler but just incase.
Please contact me via text or Mclarens MMA to let me know numbers.
Yes this is FREE to all our past and existing members.
| Monday | 3:30pm - 6:30pm |
| Tuesday | 3:30pm - 6:30pm |
| Wednesday | 3:30pm - 6:30pm |
| Saturday | 8am - 10pm |