In & Out Breathwork is based on the Sunshine Coast. Sharing the power of Breathwork with my community
Some moments from a very special session.
I am so very grateful to be able to do what I do
The excitement is in the possibility
Taken from a workshop I did a bit over a year ago.
Don’t fake it…
Find something that you can truely feel grateful for in the moment.
It might be the fact that you don’t have an in-grown toe nail 😂
** microphone drops out half way through**
Just a reminder to put your phone down and get outside 🌏
01/04/2026
GROUNDED
I’m still taking this one in to be honest!
The intention behind this event was simple. Strip things back and give people practical tools they can actually use in their day to day lives.
The way everyone showed up, leaned in, and gave it a proper go was what made the day what it was.
Since this event, I have had some amazing feedback come through. Better sleep, feeling calmer, AWARENESS, and just a better understanding of how to better manage stress an the importance of recovery.
After the feedback, I feel like I’m onto something with this worshop, and I have already implemented some tweaks to make it even better.
I’ll be announcing the next date very soon.
I can’t thank for the incredible images enough!
Just another reason to love Fridays even more!
We’ve been running the Friday morning Breathe & Freeze session since late 2022 🤯🤯🤯
and I’m bloody proud of what it’s become.
Starting the day with breathwork, icebath, and a dip in the ocean is already an incredible way to start the day.
But the friendships, and relationships that have blossomed over a cuppa and good conversation across the road at the cafe, is the icing on the cake.
All walks of life come through those doors on a Friday morning, and I know that meaningful relationships have formed when they otherwise wouldn’t have.
If you’ve been thinking about coming, this is your sign!
🗓️ Every Friday morning
📍Mudjimba Surf Club, Sunshine Coast, QLD
⏰ 6am - 7am
You can book via the link in my bio
I think of the ice bath as a barometer for the state of my nervous system.
Some days I find it really easy
Other days it’s a real challenge.
And more often than not, that has nothing to do with the temperature, and everything to do with how I’ve been living.
Poor sleep
Stress
Rushed days
Off track with food
Over time this becomes a barometer. A way to check in.
Knowing when to lean in…
And when to pull back
Training in the ice when I’m well, definitely makes those challenging days or weeks easier to deal though.
The work you do when you feel good, carries you through when you don’t.
06/03/2026
Grounded is happening Saturday, 14th of March (next weekend)
I’m very proud to be able to deliver this workshop. It’s packed full of experience, education, and of course, actionable tools that you can use straight away.
Tickets are almost gone so please book your spot via the link in my bio.
Take a moment to centre yourself when you make that transition from work life to home life
These little breathing breaks help me perform at my best at work, and help me stay present at home
My online practice space is now open!
Inside the classroom you will find a free 21-Day Reset. A simple daily breath practice, and a weekly deep rest session and more resources.
You can begin straight away, or join us as we move through it together starting Monday, 23rd of February.
Over the next 12 months I will be building this into a steady space for practice, education, and deeper nervous system work, and I’m very excited to see where we can take this.
If you’re joining, introduce yourself in the community and let us know what brought you here.
Link in bio