Stoked Strength and Conditioning

06/08/2026

5 years ago the adventure started !
Can’t wait to see what the next 50 look like, hopefully plenty of laughs, adventures (can guarantee tears) just with a few more grey hairs and wrinkles 😂

26/06/2026

28/04/2026

Calling all Athletes ! Now opening limited spots in our complete Athlete management system. This will include weekly programming, check ins, nutrition, mindset coaching, technique sessions, comp day management, fight camp specific programming and much more. All individualised to you and your sport. Anything from Powerlifting, to Boxing and MMA. Send me a DM or text 0424 058 812 to enquire

06/08/2025

Obligatory anniversary post to announce my successful survival of yet another year with this absolute gremlin. And also to show we’ve done some pretty cool s**t too. Thank you for making me laugh and smile even when your a loud pain in the ass and helping raise our furry gremlins too. Thank god this is the last time I have to do an anniversary post with you as my girlfriend 😅

06/08/2024

Somehow managed to survive 3 years with this gremlin…
Enjoy some snaps of her at her best 😍 full disclosure very photo is definitely of Maria
Luckily she has enough smiles and energy and love for life for the both of us. Helps balance my grump ass out 😉
Even though I constantly tell you to shhh and calm down and stop being annoying I wouldn’t change it for the world ❤️❤️❤️

03/07/2024

Hey Team - if the winter blues are getting you down, struggling to shift some weight or just generally lacking some motivation this ones for you !

I’m going to give away a completely free 8 week transformation package - includes a pre and post assessment, a training program and 8 x weekly one on one sessions with myself valued at over $1500 💪💪💪

There is a little box at the desk pop your name and phone number into the box and I will draw a winner Wednesday next week ! Feel free to nominate a friend or family member that you think deserves it too :) (they have to be an Anytime member)

25/02/2024

Earned myself a life sentence yesterday 💍💍💍 and Atlas managed to inherit my ability to blink on camera 😂

10/01/2024

Hey Guys ! Exciting stuff coming soon, kicking off 2024 Myself and .parke are going to be running an 8 week transformation challenge at Anytime Fitness Capalaba 💪 Perfect for those of you who are either new to the exercise and gym world or the veterans that want some motivation and accountability to get you kick started. Scan the QR code or send me a message and we can get you started :)

06/01/2024

Morning Team ! Been super AWOL over recent times but we’re back and with some exciting news. I’m still at Club Active but am now also taking clients from the brand new Anytime Fitness in Capalaba ! The space is awesome and the staff are amazing too 💪 DM me or send me a text on 0424058812 if you want to get started or hit the other guys up too .parke

12/05/2022

Hey Guys !
So for the remained of May got a little deal for you all so get excited !

I’m offering a full Multi Segmental Functional Movement Analysis for injury prevention and management. If you feel you have an imbalance, hips not activating properly, lower back tightness or general movement dysfunction, book in and we can go through some stuff.

Half price rate - $30 for 30minute session - can be claimed on private health so May cost a lot less.

Following the session of you wanted more work I can pass on recommendations and rehab notes to one of our trainers who will be able to offer more support !

Send myself or Jill a message or have a chat in Club to get started :)