19/08/2026
πΏ PHPS GEM Chat: Mindfulness & Sensory Tracking πΏ
This week, Gigi and Meg asked some students to focus on Mindfulness and the power of using our senses to bring ourselves into the present moment.
By tuning into our senses, we can help quiet busy minds, become more aware of the present moment and create a sense of calm.
A simple reminder for us all: sometimes, taking a moment to stop, notice and breathe is all we need. π§‘
Thanks Gigi and Meg!