Hybrid Karate

Congratulations to everyone who participated in our Karate Challenge. It was a great opportunity for students from Mount Gambier, Allendale and Millicent to get some competition experience, without the official format.
All students received 3 or 4 fights in non-contact and or semi-contact. We had 29 competitors and 12 of them from Hybrid Karate. It was pleasing to see everyone step up when challenged and watch their confidence grow throughout the day.

Thank you to all the helpers (Keryn, Sally & Serena), competitors, parents and Ian.
Allendale Martial Arts Academy Millicent Martial Arts Academy

StrongKIDS are back 💪

A fun, supportive and competitive environment. Where kids jump, lift, carry, press and drag odd shaped objects, inspired by Strongman competitions.

School holiday times are;
Thursday 14th July - 9:30am
Thursday 21st July - 9:30am

Duration - 50 min
Please book in, as we have limited numbers per Coach.
$10 per session.

Newsletter is out😀

New kids - U7 class 🔥

This term we have 2 Kids Classes available.

Kids - U7
Wednesday's 4 - 4:45pm

Kids - U13
Thursday's 5:15 - 6:30pm

The age groups are just recommended and can depend on the students stage of development. Both sessions have different intensity levels and concentration requirements. The drills and exercise selection become more advanced the older they get.

Shop 6/16 Swallow Drive Mount Gambier

Move with Karate

Learn to move through Karate motion. A controlled and mindfulness approach to movement.

This session can help with;

▪ Self control and awareness
▪ Balance
▪ Health and well-being
▪ Emotional calm and resilience
▪ Breathing exercises
▪ Postural strengthening
▪ Coordination

Wednesday's 10am.
Shop 6/16 Swallow Drive Mount Gambier
Beginners are welcome.

New Timetable 🔥🔥

StrongKIDS are back for the school holidays 💪

At Hybrid Karate we are passionate about living a healthy lifestyle. This includes strength exercises for kids.

As our Hybrid Karate class is on a short break over these school holidays, we will be holding StrongKIDS sessions for the next 2 weeks.
This will be a fun, supportive and competitive environment. Where kids get to jump, lift, carry, press and drag odd shaped objects, inspired by Strongman competitors.

Tuesday 19th - 9:15am
Thursday 21st - 5:15pm
Tuesday 26th - 9:15am
Thursday 28th - 5:15pm

All sessions are 45min in duration and are $10 per session.
Please contact for bookings.

Interclub Karate Competition

The purpose of this interclub competition is to give students competition experience in a challenging, yet safe and friendly environment.
Referees and judges are directed to keep all contact at a non-contact or semi contact level, depending on proposed fights. This helps with the safety of all competitors and allows confidence to grow.
At the end of the fight, a winner, loser or draw will be decided. This is important to help students overcome failure and learn to be a humble winner.

This is a match up event, where you get to compete in multiple single fights. This gives you opportunity to improve throughout the day and learn to adjust to different competitors.

The Non-Contact & Semi Contact sparring will be under Kyokushin Karate Rules.

When – Sunday 3rd April 2022
Where - Naracoorte, SA
Time – 10am

Registration
Under 13 - $20
13 and over - $30

Move with Karate

This is a great little non impact session. Where you learn Karate in a very peaceful way.

Learn to move through Karate motion. A controlled and mindfulness approach to movement.

🔸Self control and awareness
🔸 Balance
🔸 Health and well-being
🔸 Emotional calm and resilience
🔸 Breathing exercises
🔸 coordination

🚨New Timetable🚨
We kick things off with Karate Max on Monday night.
Combining boxing and bag drills with modified Strongman training.🥊💪

SELF DEFENCE COURSE

We are very excited to share our knowledge and experience with our all NEW Self defence Course.

Over the 3 sessions we will cover;
Safety First Techniques
Zone of Defence
Inner Warrior
Empty Hand Techniques
Five Basic Defences
3-Step Defence
and plenty more.........

Tuesday January 11th
Tuesday January 18th
Tuesday January 25th

Start 5:15pm - Finish 6:30pm
$50 for 3 sessions
Bookings are now open.

StrongKIDS is coming in January 💪

At Hybrid Karate we are passionate about living a healthy lifestyle. This includes strength exercises for kids.

As our Hybrid Karate class is on a short break over these school holidays, we will be holding StrongKIDS sessions come January.

This will be a fun, supportive and competitive environment. Where kids get to lift, carry, press and drag odd shaped objects, inspired by Strongman competitors.

Thursday 5:15pm, January 13th.
Thursday 5:15pm, January 20th.
Thursday 5:15pm, January 27th.

$10 per session
Please contact for bookings.

🎄Xmas and New Year operating times🎄🎅

Thank you all, for helping us have a fantastic first ever year.

Our last Hybrid Karate Session is on Thursday 16th December.
We then kick off 2022 with a bang!!

SELF DEFENCE COURSE🚨
▪ Tuesday 5:15pm, January 11th
▪ Tuesday 5:15pm, January 18th
▪ Tuesday 5:15pm, January 25th
3 week training course - $50

StrongKIDS💪
▪ Thursday 5:15pm, January 13th
▪ Thursday 5:15pm, January 20th
▪ Thursday 5:15pm, January 27th
U12 - $10 per session

HYBRID KARATE
▪ Starts back on Thursday 5:15pm, February 3rd

Hybrid Karate is on tonight👊
Thursday's 5:15pm

At Hybrid Karate we teach Karate skills for self defence, competition and enjoyment. We don't wear Gi's and we don't teach Kata's for gradings. This allows us more time and energy to focus on Karate skills required for today. We also set challenges to help develop mental toughness, leadership and personal development.

Little Jaxson getting to work.
We love the focus Jaxson brings to his trainings, as well as his cheeky smile 🙂

A fantastic photo from K8 Photographics

Keep a look out for our New flyer.
👀

MOVE with Karate

Thank you Sophie Morrison for the Graphic Design and Kate from K8 Photographics for all your effort. 😁

Some things are too good to paint over.

The old bakery sign🍞🥖

Everyone and everything has a story📖

☀️MOVE with KARATE

Congratulations to everyone who participated today. It was great to see big improvements made by all.
This session is a slow and steady approach to Karate, encouraging breathing and movement with control.

Available on Wednesdays at 10am and 5:15pm.

Well done Keryn on your coaching 👏🏻👏🏻

Heating up🔥🔥

Signs are up and we can easily be found. Thank you for the signs & for the Hybrid Karate graphic design.

📍Check out our additional location at Shop 6/16 Swallow Drive, Mount Gambier.

MOVE with KARATE ❇️

Learn to move through Karate motion. A controlled and mindfulness approach to movement.

🔸Self control and awareness
🔸Balance
🔸Health and well-being
🔸Emotional calm and resilience
🔸Breathing exercises
🔸Postural strengthening
🔸Coordination

Thank you to everyone who participated in our first EVER session. 👏🏻🙏
Congratulations to coach Keryn on a job well done.

We have our second session tonight (Wednesday) 5:15pm.

Please share with anyone you think this may help 🙏

HYBRID KARATE🔥🚀

This class is where you learn the fundamentals of martial arts and Karate.

Our aim is to create an environment where everyone can learn and develop at a faster than normal Martial Arts pace.

❇️We have taken away gi’s and belts, so everyone is on a equal level.
❇️We have replaced Kata’s with specialised drills and exercises that develop people for today.
❇️We have combined strength coaching to increase kicking height in less time.
❇️Each session we review our training and current progress, helping to reach our goals.

We are now taking bookings for our June 17th class at 5:15pm.

📍Shop 6/16 Swallow Drive, Mount Gambier

I’m really looking forward to sharing my knowledge👍🏻

Introducing 🔥HYBRID MAX🥊

A high impact, anaerobic conditioning session, specifically designed to maximise the use of bag work, modified Strongman and high intensity exercises.

With locally designed programming, we are able to make real time fast adjustments to help produce results.

This specifically designed training program has been used by myself and full contact fighters, with great success 🏆

I’m really looking forward to sharing my knowledge 👍🏻

For bookings, please contact us.

BRAND NEW TIMETABLE🚀

HYBRID KARATE KIDS - a coaching and development service, that teaches kids through a modern approach to Karate. Recommended age 6-12 years. Duration 50 min.

HYBRID KARATE - learn the fundamentals of martial arts and Karate. Duration 1 hour & 15 min.

HYBRID MAX - a fighter conditioning session. A high impact, anaerobic conditioning session, specifically designed to maximise the use of bag work, modified Strongman and high intensity exercises. Duration 50 min.

MOVE with KARATE - a slow and controlled karate movement session, incorporating low stress level strengthening exercises. Duration 45 min.

OPEN MAT - take advantage of our barefoot mat area for personal practice and sparing. This is also available during Strongman times.

For bookings and any questions, please contact us through any of our communication avenues.

👉 take advantage of our All Access Pass!

A huge thank you to everyone who has helped get our Hybrid Karate/Povey Strongman facility up and running 🥰🙏👏🏻

> Sophie Morrison for all the graphic design of the logos. Check them out!
> My mum for helping with the painting. Turning a pretty ugly site into something special
> And everyone who spared some paint and spread the word by sharing posts and telling people about what we are all about.

Next week it’s on🎈🥳
Keep an eye out for our Timetable in the next 48 hrs. Let the next phase begin.

📍Located at Shop 6/16 swallow drive, Mount Gambier SA

🚨HYBRID KARATE KIDS🚨

A coaching and development service, that teaches kids through a modern approach to Karate.

Our goal is to create a Kids Karate class that is:

✅Fun
✅Rewarding
✅Challenging

And develops:

✅A strong little warrior mindset through physical activity
✅Leadership
✅Correct motor patterns

Helping to develop the building blocks for life.

Thursday's - 4:15pm (50 min session)
Investment - $80 per school term or $10 single visit

New Session🚨

MOVE with KARATE

Learn to move through Karate motion. A controlled and therapeutic approach to movement.

Our goal is to create a session that builds:

✅Self control and awareness
✅Balance
✅Health and well-being
✅Emotional calm and resilience
✅Breathing exercises
✅Postural strengthening
✅Coordination

All through traditional Karate and modern strength knowledge.

Brought to you by Hybrid Karate. A new approach to Martial Arts.

Please share with anyone you think this may help 🙏

Hybrid Karate updated their phone number.

Hybrid Karate updated their phone number.

Now it's easier to send Hybrid Karate a message.

Now it's easier to send Hybrid Karate a message.