BFT Mount Gambier

🔓 REFER A FRIEND. UNLOCKED WEEK 🔓

Bring a mate to unlocked week and if they join- you’ll receive 4 weeks at 50% off 🔥

It’s a win win! Register your friend with the team at reception 👯

🔥 COMMIT TO 30 WINNERS 🔥

Congratulations to our challenge winners. State of Origin was a vibe! You should be so proud of your results 💪🏼

Male winner - Ant
Female winner (and overall winner of our state of origin competition)- Tanya
MVP- Jess
Coaches award- Stacie
Most consistent- Brook

🔥 COMMIT TO 30 WINNERS 🔥

Congratulations to our challenge winners. State of Origin was a vibe! You should be so proud of your results 💪🏼

Male winner - Ant
Female winner (and overall winner of our state of origin competition)- Tanya
MVP- Jess
Coaches award- Stacie
Most consistent- Brooke

💥 PERFORMANCE BENCHMARK BLOCK 💥

This week we kick off our performance benchmark testing! Strength testing happening Monday and Wednesday- with our MAS testing protocol taking place on Sunday.

This is a great opportunity to challenge yourself and see what you’re capable of. All while improving your overall strength, power and cardiovascular fitness.

Please book your spots via the bookings app 😊

💥 BENCHMARK TESTING IS BACK 💥
Time to put your strength to the test. Over the next 8 weeks, we’ll be tracking your progress across two benchmark lifts:
👊🏼 Conventional Deadlift
👊🏼 Military Press

Push your limits, track your progress and see just how much stronger you can get over the block.
Ready to test yourself? Let’s get to work 🔥

🇦🇺The Champs are Here🇦🇺
🤜🖤💙🤛

These 2 Legends have brought the Winners Flag to BFT Mount Gambier

Massive congratulations to Jess Chloe Munro and Ryleigh Kate on this huge Achievement

BFT MtG and the greater MTG community are beyond proud of you guys.. Well Done

Also, massive congratulations to all the BFT athletes, not only here but abroad. You all have shown each other that you CAN do hard things when you put your minds to it..
As coaches, we see it every day of what you can accomplish . AND NOW YOU HAVE DONE IT.

Also, huge congratulations to the
BFT Team for an awesome event.

See you for Podium 2..
We will be waiting 🤜🖤💙🤛

⚡️ GLOBAL OPEN FEMALE WINNERS ⚡️
Jess Munro & Ryleigh McBain

Out of 700 teams and 1400 competitors (plus the only aussies on the winners list 🐨). Jess & Ryleigh have placed FIRST in podium series 1.

Well done you absolute weapons!!!! We are so proud 💙🖤

We say goodbye to our “Commit to 30” 8 week challenge and hello to our next 10 week performance benchmark block- with the BB Conventional Deadlift and the BB Military Press being our primary strength movements. Deload week starts tomorrow 🫡