BFT Mount Gambier

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BFT Mount Gambier BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

10/10/2026

🤜💙🖤🤛 C R E W F I T 🤜💙🖤🤛
say less.

Our final progression is here. And it was one to remember.

Well done to the 60+ Members that came and smashed out our Saturday session.

We appreciate you and your hard work.

Remember P R O J E C T 1 0 0
starts Monday.

See you there for our new training Block.

PROJECT 100 BFT MTG PRIZES ⚡️Our project 100 male & female winners will both receive SIX MONTHS free!!!!Today is your la...
04/10/2026

PROJECT 100 BFT MTG PRIZES ⚡️

Our project 100 male & female winners will both receive SIX MONTHS free!!!!

Today is your last chance to grab the early bird offer price of $110. Finish 2026 off your way at BFT Mount Gambier!

02/10/2026

💥CONNOR'S COACHING CORNER 💥

💪TODAY IS ALL ABOUT OUR BFT3 MONITORS 👆

This one is all about how they work
In relation to each session.

Enjoy 🤜🖤💙🤛




8 Weeks. One Goal. 100 Points.PROJECT 100 isn’t about being the fittest, the fastest or losing the most weight. It’s abo...
28/09/2026

8 Weeks. One Goal. 100 Points.

PROJECT 100 isn’t about being the fittest, the fastest or losing the most weight. It’s about choosing YOUR goal and committing to it for 8 weeks.

PROJECT 100 starts 12 October 2026.
Early bird offer available now!

Info night details to follow 🖤

HYROX IS BACK 🔥Our next 10 Week HYROX training block kicks off October 4.Some of our crew are heading to Melbourne, and ...
23/09/2026

HYROX IS BACK 🔥

Our next 10 Week HYROX training block kicks off October 4.

Some of our crew are heading to Melbourne, and we’re getting to work to get them race ready.

Supplementing your BFT programming, expect HYROX-specific sessions, group runs and race-day prep throughout the block.
Not racing Melbourne? You don’t need to be. If you’re looking for an extra push or just want to get a taste of what HYROX training is about- get involved. Session times will start from 55mins and eventually build up to 1hr and 30mins.

We are the only HYROX-affiliated studio in the south east and have both member + non-member options available!

PROJECT 100. YOUR GOALS. YOUR WAY. BFT Mount Gambier, it’s time for our final challenge of 2026- and we’re making it cou...
21/09/2026

PROJECT 100. YOUR GOALS. YOUR WAY.

BFT Mount Gambier, it’s time for our final challenge of 2026- and we’re making it count 💪

Starting 12th October, project 100 is all about setting your goals, your way. Whether you’re chasing strength, fitness, consistency, confidence or simply becoming the best version of you! Plus you could win 5k cash!

🎯 YOUR GOALS. YOUR WAY.
💰 EARLY BIRD OFFER: $110 ($129 after October 4)
📅 START DATE: 12/10/2026

One final challenge. One hundred reasons to show up. One opportunity to finish 2026 stronger than you started.

14/09/2026

Project100 is coming 👀. Starting 12.10.2026

🎉 1000 SESSIONS MILESTONE! 🎉Dolly AmorosoOur 12th Current 1000 Session memberToday, we celebrate an incredible milestone...
09/09/2026

🎉 1000 SESSIONS MILESTONE! 🎉

Dolly Amoroso

Our 12th Current 1000 Session member

Today, we celebrate an incredible milestone for Dolly!

Dolly has officially hit 1000 BFT sessions here at BFT MtG! 🔥

That’s 1000 times she chose to show up.

1000 times she put in the work.

1000 sessions of strength, sweat, and determination.
And she now becomes our 12th member to reach this amazing milestone! 🏆

Dolly, your consistency and commitment are truly inspiring.

Congratulations on an incredible achievement — here’s to the next 1000! 💪💙

Address

25 Bay Road
Mount Gambier, SA
5290

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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