Katherine Spargo Yoga

I’m Kat, Mumma of Miss G, enjoy devouring a good cup of herbal tea, a daily walk in nature, deep conversations with friends and am a longtime lover of the niche practice of Restorative Yoga.

As a collective society we’re tired and need to find the slow. Really what I share is making space for intentional rest. Giving you the opportunity to slow down, shift away from your connection to technology, the busyness of life, and find the rest & relaxation you crave. Perfect for anyone who is new to yoga 🧘

This photo was taken . You’ll find me there Thursday mornings and monthly for my ‘Sunday Rest Club’.

Shout out on DYC’s new tees, which this particular colour matches the mandala wall perfectly- wouldn’t you agree? Check out the other cute colours available next time you’re in the studio 👌🏻

‘Sunday Rest Club’ is back this weekend! Make 2026 the year you experience the benefits of intentional rest.

If you’re feeling depleted of energy, experiencing tension in the body, recovering from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga
�2026 Rest Club Dates:

All sessions are held 2.30pm-4pm

Sunday April 19th - sold out
Sunday May 17th - sold out
Sunday June 21st - 4 spots left
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th

To find out more and to book your mat space head to Kat’s website:

www.spargo.net.au

As we head towards the busy festive season join Kat Spargo for Saturday’s 9am Community Class

🌱 Subtle breathwork to calm a busy mind

🌱 Gentle movement to maintain a healthy spine

🌱 Comfortable asana shapes to encourage intentional rest

To find out more about Kat and her restorative style head to her website:

www.spargo.net.au

Try something new this week and carve out some time for yourself. Thursday morning yoga with Kat.
9.15am at Denmark Yoga Centre. No flexibility or experience needed. Lots of restorative shapes and gentle movement to soften & unravel stress & tension.

“I know you can do more, but can you do less?” J.H.L.

Join me this coming weekend for ‘Sunday Rest Club.’ 90 minutes of the nourishing practice of [rest]orative yoga.
No experience, flexibility or familiarity with yoga is needed, just a willingness to find the deep rest you crave 👇🏻
http://www.spargo.net.au/sundayrestclub.html

Thursday Morning Yoga with Kat is back this Thursday July 24! No experience, flexibility or familiarity with yoga is needed. To find out more about Kat’s teaching style head to www.spargo.net.au

Such a kind review from one of the lovely women that attend my Thursday morning yoga class ❤️

I’m taking a 2 week winter break whilst I head over East to share more intentional rest with my Melbourne community.

See you back at the Yoga Centre on Thursday July 24!

Kat x

Just like in life, when we feel well supported, that’s when we can truly surrender and let go. Restorative props allow the body to feel well supported so you can do exactly that. Let go.

‘Sunday Rest Club’ is sold out this coming Sunday but I’d be delighted to welcome you on August 10 at Denmark Yoga Centre.

It was such a pleasure joining Katie B & Onyx on Denmark FM to chat about next weekend’s Denmark Yoga Centre Open Day. If you’re keen to listen to what we’re up to and why you should join us here’s the link: https://omny.fm/shows/katie-b-and-onyx/katie-b-and-onyx-june-13
It’s 18mins in 😉

Excited to be part of this Open Day sharing the space with so many beautiful offerings, modalities and facilitators! Come join us for a day of connection, community and wellbeing. Love to see you there. Kat x

Saturday June 21
On the International Day of Yoga and Winter Solstice, join us in celebrating well-being and community.
A whole day of drop-in classes by donation.
Plus! .rhythm.cacao Cacao- Chai. Yummy Soup. Please BYO MUG!

8am Vinyasa slow flow yoga with Carol Bradbury
9am Learn how to reconnect with your Pelvic Floor & Core with Georgie Loughridge .exercisephysiology
10am Tonglen meditation &n mindful movement with Justyna Starek
11am Iyengar Yoga for Women at all life stages; from menstruation, pregnancy, to menopause with Sonia Dezius
12pm QiGong followed by an “OM sound bath” with Chrissy Parlevliet
1pm Nat’s Mat Pilates Taster with Nat Rufus
2pm Yoga Nidra; conscious, yogic sleep with Kathy Greenwood
3pm Restorative Yoga for Winter Immunity with Kat Spargo
4pm Sound Healing with Dorthe Joy
5pm Harmonic Resonant Breathwork;Present, connected, self-aware and grounded with Kira Schimmelpfennig

So many ways to move and practice, come with your curiosity and questions!
We are super excited to meet and welcome you.