SET Health

The proof is in the numbers! 📊

A simple diet shift and look at that change in coefficient of variation — blood sugar levels becoming far more stable and consistent. This is exactly what we work towards at Set Health. 💙

What questions do you have about your own numbers? Drop them below! 👇

This is what diabetes management looks like in real life! 🚴‍♂️💙

Riding with Type 1 diabetes takes planning, knowledge, and the right support.

If you're living with Type 1 and want to stay active, we'd love to help you do it safely and confidently. Book via the link in bio!

Waking up with low blood sugars? 🌙 What you eat before bed matters more than you think!
A snack combining complex carbs AND protein before bed can help keep your levels stable overnight. Think apple with peanut butter, crackers with cheese, or oats with milk — slow, steady glucose release rather than a spike or crash.
Struggling with overnight hypos? This is something we can work through together — book a consultation via the link in bio! 💙

Whole foods vs processed foods — your blood sugar knows the difference! 🥦

Real, whole foods digest slower and create a steadier rise in blood sugar. Artificial and processed foods? Often the opposite — quick spike, quick crash, and you're hungry again an hour later.

Small swaps, big difference. 💙

Something your diabetes educator wants you to know! 🙋‍♀️

The first and last day of your sensor aren't always the most accurate — it's completely normal and nothing to stress about. Just something to keep in mind when you're reading your numbers on those days! 💙

Any questions? Drop them below! 👇

Did you know adding a pinch of salt to your water can help with hydration and absorption? 💧

For people with diabetes, staying well hydrated is so important for blood sugar management — and sometimes plain water just isn't cutting it. A small amount of salt helps your body actually absorb the fluid rather than passing straight through.

Give it a try and let me know what you think! 👇💙

"What's the biggest misconception about diabetes?" 🚫💙

Jess tackles the myths that frustrate people with diabetes the most.

Hint: It's not what you think (or maybe it is, and it needs to STOP!)

Final part of our question series - don't miss this one!

Exercise isn't optional for diabetes management - it's essential! 💪💙

Movement improves insulin sensitivity, lowers blood sugar, supports heart health, and boosts overall wellbeing.

You don't need a gym. You don't need fancy equipment. You just need to MOVE.
✓ Walking
✓ Cycling
✓ Swimming
✓ Dancing
✓ Stairs
✓ Whatever you enjoy!

At Set Health, we help you build sustainable exercise habits that fit YOUR life.

"What do you wish everyone knew about diabetes?" 💙

Let's about the misconceptions, the daily reality, and what people need to understand. This one's important.

Watch, learn, and share! Part 5 of our question series

Hey, I'm Jess! 👋 Come take a tour of our clinic!

This is Set Health — your one-stop destination for complete diabetes care right here on the Mornington Peninsula. I built this space for YOU, and I couldn't be more excited to finally show it off! 💙

Book your consultation via the link in bio!

"What makes Set Health different?" 🤔💙

Great question! Here's what sets us apart:

✨ Comprehensive care under one roof (no more running between appointments!)
✨ Multidisciplinary team working together on YOUR care
✨ Personalised education that fits YOUR life
✨ Evidence-based strategies, not one-size-fits-all
✨ Ongoing support, not just one appointment

Jess explains what makes Set Health unique in part 4 of our series!