SET Health

SET Health 🌟 Support | Education | Treatment
🔍 Private Consults & Group Training
🤝 NDIS Support & Carer Training
📚 Helping you navigate diabetes with confidence!

SET Health delivers Diabetes Education to Early Learning Centres and Schools. We create a training package specifically to the needs of the child and staff. We coordinate with the child's parents, health care professionals and the centre/school to create a training session that will prepare the staff to be able to care for the child with confidence. All sessions are delivered on site at the centre

or school and are 100% hands on. All Equipment that the child needs will be provided to practice with and contextualised resources are provided. No matter the complexity we can create a session that will leave you feeling confident in your ability to be able to deliver care and educate that child. After the training all staff will be issued with a certificate of competency. One of the best services we provide is also our one on one telephone assistance and guidance in the situation you have questions after the training. This is so useful as if you find yourself not knowing what to do in any situation you can talk with our trainer anytime. SET Health operates during and out of office hours to suit your needs. Our prices are capped per group and we can deliver hands on training at your centre for up to 12 people at a time. Our educator is a qualified Division 1 Nurse and a Diabetes Nurse Consultant with 11 years experience. See our brochure for more details, Please feel free to contact us any time.

31/03/2026

The proof is in the numbers! 📊

A simple diet shift and look at that change in coefficient of variation — blood sugar levels becoming far more stable and consistent. This is exactly what we work towards at Set Health. 💙

What questions do you have about your own numbers? Drop them below! 👇

28/03/2026

This is what diabetes management looks like in real life! 🚴‍♂️💙

Riding with Type 1 diabetes takes planning, knowledge, and the right support.

If you're living with Type 1 and want to stay active, we'd love to help you do it safely and confidently. Book via the link in bio!

26/03/2026

Waking up with low blood sugars? 🌙 What you eat before bed matters more than you think!
A snack combining complex carbs AND protein before bed can help keep your levels stable overnight. Think apple with peanut butter, crackers with cheese, or oats with milk — slow, steady glucose release rather than a spike or crash.
Struggling with overnight hypos? This is something we can work through together — book a consultation via the link in bio! 💙

24/03/2026

Whole foods vs processed foods — your blood sugar knows the difference! 🥦

Real, whole foods digest slower and create a steadier rise in blood sugar. Artificial and processed foods? Often the opposite — quick spike, quick crash, and you're hungry again an hour later.

Small swaps, big difference. 💙

21/03/2026

Something your diabetes educator wants you to know! 🙋‍♀️

The first and last day of your sensor aren't always the most accurate — it's completely normal and nothing to stress about. Just something to keep in mind when you're reading your numbers on those days! 💙

Any questions? Drop them below! 👇

19/03/2026

Did you know adding a pinch of salt to your water can help with hydration and absorption? 💧

For people with diabetes, staying well hydrated is so important for blood sugar management — and sometimes plain water just isn't cutting it. A small amount of salt helps your body actually absorb the fluid rather than passing straight through.

Give it a try and let me know what you think! 👇💙

17/03/2026

"What's the biggest misconception about diabetes?" 🚫💙

Jess tackles the myths that frustrate people with diabetes the most.

Hint: It's not what you think (or maybe it is, and it needs to STOP!)

Final part of our question series - don't miss this one!

14/03/2026

Exercise isn't optional for diabetes management - it's essential! 💪💙

Movement improves insulin sensitivity, lowers blood sugar, supports heart health, and boosts overall wellbeing.

You don't need a gym. You don't need fancy equipment. You just need to MOVE.
✓ Walking
✓ Cycling
✓ Swimming
✓ Dancing
✓ Stairs
✓ Whatever you enjoy!

At Set Health, we help you build sustainable exercise habits that fit YOUR life.

12/03/2026

"What do you wish everyone knew about diabetes?" 💙

Let's about the misconceptions, the daily reality, and what people need to understand. This one's important.

Watch, learn, and share! Part 5 of our question series

11/03/2026

Hey, I'm Jess! 👋 Come take a tour of our clinic!

This is Set Health — your one-stop destination for complete diabetes care right here on the Mornington Peninsula. I built this space for YOU, and I couldn't be more excited to finally show it off! 💙

Book your consultation via the link in bio!

06/03/2026

"What makes Set Health different?" 🤔💙

Great question! Here's what sets us apart:

✨ Comprehensive care under one roof (no more running between appointments!)
✨ Multidisciplinary team working together on YOUR care
✨ Personalised education that fits YOUR life
✨ Evidence-based strategies, not one-size-fits-all
✨ Ongoing support, not just one appointment

Jess explains what makes Set Health unique in part 4 of our series!

Address

Mount Eliza, VIC

Website

Alerts

Be the first to know and let us send you an email when SET Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to SET Health:

Shortcuts

Featured

Share

Category