07/09/2026
๐ R U OK? | NOTICE THE SIGNS
Sometimes people wonโt tell us when theyโre struggling โ but we might notice that something has changed.
Maybe they seem quieter than usual, are withdrawing from others, seem overwhelmed or just donโt seem like themselves.
If you notice a change, donโt ignore it.
๐ฌ โYou havenโt seemed yourself lately. Are you OK?โ
You donโt need to have all the answers. Showing someone that youโve noticed and that you care is a powerful place to start.
Notice. Ask. Listen. Be there. ๐