Toa BJJ

Our goal is to make martial arts accessible - while still providing high level training for our athletes. Be brave, be capable, be confident. Learn one of the fastest growing and most effective martial arts; Brazilian Jiu-Jitsu (Bjj). Learn for fitness, competition, MMA or self defense and have fun doing it. Bjj originated from Judo but has evolved in Brazil to originally be a no rules fighting st

yle. These days we compete with rules but the martial art is no less effective. Bjj focuses on grappling; staying a step ahead of your opponent while minimising the space he has to work with and preventing his options to fight back. Forcing your opponent to sumbit with the threat of joint locks or chokes is a key focus in Bjj. If you want to get fit but don't like the gym then Bjj might be for you. Get fit while being social and having fun. If you're practising striking and want to round out your game then Bjj is the only way to go. Being capable off your back and being able to apply serious pressure in a clinch or even just the threat of a takedown shot from the outside can give you an overwhelming advantage. Competitive Bjj is fast paced and furious. To keep up with your opponents you need to drill reactions, precision, strength and speed. It's dynamic and one of the fastest ways to connect with new friends across the globe. Are you an MMA fighter and want more pressure in the cage? Add in those super effective wrestling combos that are too fast to keep up with, or some wrestling and judo pressure on the cage wall. As well as making your guard a fight ending threat.