Jake Karschimkus Personal Training

Jake Karschimkus Personal Training "Health" can have different definitions for different people.

I strive to meet my clients where they are, understand their goals, and educate and empower them to become "healthier" through nutrition, exercise, and self-improvement.

13/01/2023

Push up progressions from easiest ➡ hardest

12 training sessions for the price of 9 for the rest of Jan 💪

It takes 90 days to make a new habit part of your lifestyle. For the month of January, I'm offering 12 PT sessions for t...
06/01/2023

It takes 90 days to make a new habit part of your lifestyle.

For the month of January, I'm offering 12 PT sessions for the price of 9!

1 session per week for the next 3 months.

✅ Accountability
✅ Nutrition consulting
✅ Progress monitoring

Turn your NY resolution into a lifestyle 💪

[email protected]
0409870888

29/11/2022

Why not work on strength and mobility together!? Deficit squats will also fire up your stabilising muscles 🔥

Try raising the bench until you reach a challenging and safe working set height, then work the height back down (with short rest time) to really fatigue your legs 💪

24/11/2022

Glute bridge progressions 🍑 great for correcting sway back (Lordosis) or building hip strength 💪

Address

Unit 62/64 Wellington Road
Mount Barker, SA
5251

Telephone

+61409870888

Website

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