Avera Pilates by Sarah Schoknecht

31/07/2026

I've opened a Saturday small group session @ 9:30am this week - 2 spots available!

Message me to book ☺️

29/07/2026

How often should you do Pilates to see results?

It's one of the questions I get asked most.

And the answer isn't the same for everyone.

Your goals, experience, lifestyle and any injuries all play a part in deciding what's right for you.

The good news is you don't need to do Pilates every day to see progress. In fact, consistency matters much more than perfection.

I've put together an article explaining how often I generally recommend Pilates, what to expect when you're getting started, and why building a routine you can maintain is the key to lasting results.

I hope you find it helpful.

👉 Read the article here:

How many Pilates sessions do you need each week? Learn how often to practise, when to expect results and how to build a routine you can stick with.

27/07/2026

Message me to book ☺️

20/07/2026

I have some small group spots left this week.

DM me to book ☺️

New to Avera? The Intro Offer is your way in: an initial consult plus three small group sessions for $210.

05/07/2026

A few small group spots left this week 🤍 Max 3 ppl per session, so they go fast.

New to Avera? The Intro Offer is your way in: an initial consult plus three small group sessions for $210.

DM me to book ☺️

16/04/2026

New to Pilates, or ready to start again?

Our Intro Offer is the perfect place to start.

At Avera, Sarah brings a more personal approach to Pilates.

Experience small groups, a fully equipped studio, and expert attention every step of the way.

Includes 1:1 Initial Consultation + 3 Small Group Sessions with Sarah, all for just $210. New clients only.

📩 DM to secure your spot

28/03/2026

I've been working with dancers at Avera over the last month and it's reminded me why I love this work!

I came to Pilates through my own dance injuries at VCA. So I know what your body goes through in training. The repetitive strain, the imbalances, the niggles you try to ignore.

I work with max 3 dancers per session so everything can be tailored your body and dance goals. Each session focuses on strength and conditioning, injury prevention, and peak performance.

Term 2 Bookings Now Open:
10 weeks • Dance Student discount • Mount Eliza studio

DM me for more info ✉️

24/03/2026

The doors are finally open at Avera!

If you've been thinking about starting Pilates to build strength, recover from injury, or simply move better, then I 'm here for you.

Intentionally small groups, fully personalised programs, all in a calm and focused Mount Eliza studio. Every session guided by me 😊

Hit the link in bio to book your Initial Consultation

19/04/2021

Get back into routine and alignment this week 💪🏼

Join me for Barre & Pilates🍑🔥👇

💫 | Mt Martha
Tuesday
6am - Reformer Pilates
7am - Reformer Pilates
8am - Reformer Pilates

💫 | Somerville
Wednesday
5:30pm - Mat Pilates
6:30pm - Barre Pilates
7:30pm - Mat Pilates

💫 | Rosebud
Thursday
7am - Barre
9:30am - Barre

Friday
7am - Pilates
9:30am - Barre Cardio

💫 | Mt Martha
Saturday
7am - Reformer Pilates
8am - Reformer Pilates
9:30am - Reformer Pilates
10:30am - Reformer Pilates

Tap the studio name for bookings 🏷

See you soon 😘