Small group sessions led by Sarah Schoknecht in Mount Eliza’s treetops.
With clinical training and a decade of experience, Sarah tailors every session to your body and your goals.
16/04/2026
New to Pilates, or ready to start again?
Our Intro Offer is the perfect place to start.
At Avera, Sarah brings a more personal approach to Pilates.
Experience small groups, a fully equipped studio, and expert attention every step of the way.
Includes 1:1 Initial Consultation + 3 Small Group Sessions with Sarah, all for just $210. New clients only.
📩 DM to secure your spot
28/03/2026
I've been working with dancers at Avera over the last month and it's reminded me why I love this work!
I came to Pilates through my own dance injuries at VCA. So I know what your body goes through in training. The repetitive strain, the imbalances, the niggles you try to ignore.
I work with max 3 dancers per session so everything can be tailored your body and dance goals. Each session focuses on strength and conditioning, injury prevention, and peak performance.
Term 2 Bookings Now Open:
10 weeks • Dance Student discount • Mount Eliza studio
DM me for more info ✉️
The doors are finally open at Avera!
If you've been thinking about starting Pilates to build strength, recover from injury, or simply move better, then I 'm here for you.
Intentionally small groups, fully personalised programs, all in a calm and focused Mount Eliza studio. Every session guided by me 😊
Hit the link in bio to book your Initial Consultation
19/04/2021
Get back into routine and alignment this week 💪🏼
Join me for Barre & Pilates🍑🔥👇
💫 | Mt Martha
Tuesday
6am - Reformer Pilates
7am - Reformer Pilates
8am - Reformer Pilates
💫 | Somerville
Wednesday
5:30pm - Mat Pilates
6:30pm - Barre Pilates
7:30pm - Mat Pilates
💫 | Rosebud
Thursday
7am - Barre
9:30am - Barre
Friday
7am - Pilates
9:30am - Barre Cardio
💫 | Mt Martha
Saturday
7am - Reformer Pilates
8am - Reformer Pilates
9:30am - Reformer Pilates
10:30am - Reformer Pilates
Tap the studio name for bookings 🏷
See you soon 😘
04/04/2021
Happy Easter! 🐣
I’m so excited to announce I’m joining the team at The Pilates Bay - Mount Martha from next week😍
You can join me for small-group reformer pilates classes on:
💫Tuesday
6:00am - Reformer Pilates
7:00am - Reformer Pilates
8:00am - Reformer Pilates
💫Saturday
7:00am - Reformer Pilates
8:00am - Reformer Pilates
9:30am - Reformer Pilates
10:30am - Reformer Pilates
You’ll love their small group classes of only six participants, using the beautiful Balanced Body Allegro 2 reformer beds.
The Pilates Bay’s classes have been designed to cater for all experience and fitness level. Each class has been carefully designed to flow seamlessly and tone, lengthen and strengthen your body 💪🏼
Can’t wait to see you on the reformer soon 🍑🔥
🏷Book now at The Pilates Bay - Mount Martha, classes are filling up to waitlisted fast!
30/03/2021
After 8 years at barrebody this Saturday will be my last. I’ve loved my time with the team and it wasn’t an easy decision to say goodbye to so many amazing loyal clients.💔 From next week all my classes will be exclusive to the peninsula and I’ve got some exciting news to share shortly.😍
Join me for Barre & Pilates this week🍑🔥👇
✅ | Somerville
Wednesday
5:30pm - Mat Pilates
6:30pm - Barre Pilates
7:30pm - Mat Pilates
✅ | Rosebud
Thursday
7am - Barre
9:30am - Barre
✅ | Windsor (last time)
Saturday
8:30am - Reformer Flow
9:30am - Reformer Fit
10:30am - Reformer Flow
Tap the studio name for bookings 🏷
See you soon 😘
15/03/2021
Join me for Barre & Pilates this week🍑🔥
✅Somerville Myotherapy & Pilates Studio |Somerville
Wednesday
5:30pm - Mat Pilates
6:30pm - Barre Pilates
7:30pm - Mat Pilates
✅Vokespace Studios| Rosebud
Thursday
7am - Barre
9:30am - Barre
Friday
7am - Pilates
9:30am - Barre Cardio
✅Barre Body | Windsor
Saturday
8:30am - Reformer Flow
9:30am - Reformer Fit
10:30am - Reformer Flow
Tap the studio name for bookings 🏷
See you soon 😘
02/03/2021
Welcome to autumn🍁If you’ve been thinking about trying pilates there are some great deals below you can take advantage of - come join me on the mat this week 🍑🔥
✅ Somerville Myotherapy & Pilates Studio | Somerville
DEAL: 5 Barre Pilates classes for $50 💫
Wednesday:
5:30pm - Mat Pilates
6:30pm - Barre Pilates
7:30pm - Mat Pilates
✅ Vokespace Studios | Rosebud
DEAL: 2 weeks unlimited classes for $50💫
Thursday:
7am - Barre
9:30am - Barre
Friday:
7am - Pilates
9:30am - Barre Cardio
Tap the studio name for bookings 🏷
See you soon 😊
22/02/2021
Back into the flow this week - so grateful to be in studios again 😍
Join me for Barre & Pilates 🍑🔥
✅ Somerville Myotherapy & Pilates Studio | Somerville
Wednesday:
5:30pm - Mat Pilates
6:30pm - Barre Pilates
7:30pm - Mat Pilates
✅ Vokespace Studios | Rosebud
Thursday:
7am - Barre
9:30am - Barre
Friday:
7am - Pilates
9:30am - Barre Cardio
✅ Barre Body | Windsor
Saturday:
8:30am - Reformer Flow
9:30am - Reformer Fit
10:30am - Reformer Flow
Tap the studio name for bookings 🏷
See you soon 😊
10min END OF DAY TENSION RELEASE
In this session I’ll take you through some of my favourite exercises to release tension + mobilise your:
✅ shoulders
✅ neck
✅ upper back
It’s important to stretch out these muscles as they tend to shorten and tighten over the course of the day. Especially after long Zoom calls or home schooling 🥴
You can tack this onto the end of my previous workout as a cool down or enjoy all the benefits on its own! ❤️
Grab a couple of towels before you start.
Let me know how you go in the comments 👇