Sarasvati Sally Dawson - Yoga On and Off the Mat

Sarasvati Sally Dawson - Yoga On and Off the Mat

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This is where you will find my teaching schedule and can also buy my book 'Yoga off the Mat', Contemp

19/06/2026

In a world full of noise, there are sacred moments that invite us to pause, listen, and remember.

Join us for an evening of Satsang with Swami Shantananda, and sit in the presence of timeless wisdom that gently guides us back to the path of truth.

In the yogic tradition, a Guru is a light that gently dissolves the darkness of forgetfulness and lovingly guides us back to the Truth that has always lived within.
And now we have the privilege to be with our dear “Mataji”.

✨ A space for stillness.
🕉 A moment to remember.
🤍 A return to the truth within.

“True wisdom does not give us something new.
It reminds us of who we have always been.”

📍 Mordialloc, Melbourne
🗓 Friday, 26 June
🕖 7:00 PM

With love, all are welcome. 🙏

16/06/2026

Aaah Shavasana - not many yoga teachers remind you that the name of this pose means co**se pose. So much more than a rest and relaxation, although if that’s what you get from it that is great. It certainly allows you to release lots of tension and slow the body rhythms, countering the effects of the stress that we carry. It offers so much more.

✨An opportunity to surrender into stillness, to feel your way into the vast experience of spaciousness
✨An opportunity to let go of holding everything for a while.
✨A chance to get perspective on being alive.

🙏 There is lots more - What do you love most about Shavasana?

Photos from Sarasvati Sally Dawson - Yoga On and Off the Mat's post 09/06/2026

🦢When I was given the spiritual name Sarasvati by my teacher many years ago (and by the way I didn’t think I needed a spiritual name, thought I was perfectly happy without one) it meant that I was invited to explore my communication, my expression, my ability to articulate the truth amongst the many other aspects and qualities of the goddess Sarasvati, and of course do this while maintaining yogi qualities such as non-harm.

💃What I found is that it challenged me to grow.
To break out of the box that I had put around Sally.
To chant. To dance. To articulate with more clarity (both in my personal relationships and also my spiritual teaching).

📘And I even wrote a book!

In our Sarasvati - the Temple of Truth workshop you will reconnect with the quiet truth within you, beyond fear and doubt. You will allow your voice to rise with clarity, flowing in authenticity and grace. You will awaken on a deeper level — emotionally, energetically, and physically.  

📿Using yoga, breath, mantra, ceremony, ritual and more you will find inner alignment and authenticity.

✨Will you join us? Workshop is filling, please book ASAP if this calls you. Message or me or find use the link to book in Instagram bio.

09/06/2026

Great to be back to my regular Tuesday morning yoga class in the old church today. I always get there nice and early, the heaters were pumping!

Photos from Sarasvati Sally Dawson - Yoga On and Off the Mat's post 04/06/2026

And … my own bed and pillow! 🛏️

✨Yes we can live in the moment as best we can, but it’s also nice to have something to look forward to.

❓What about you? Id love to know what you are looking forward to. Let me know in the comments.

Your voice holds power…But how often do you truly allow yourself to express your truth? ✨

So many women silence their emotions, their creativity, their intuition… until they slowly disconnect from themselves.

🤍 SARASVATI — THE TEMPLE OF TRUTHVoice • Expression • Wisdom

A sacred space to reconnect with your voice, your truth, and your inner wisdom.

This workshop is an invitation to soften the noise of the outside world and listen deeply to the wisdom already living within you.

A journey to express…to feel…to speak from the heart…and to remember the power of your own voice.

Not the voice shaped by fear…but the one that has always existed beneath the conditioning, the silence, and the expectations.

✨ To express yourself without apology.✨ To trust your intuition.✨ To speak your truth with softness and clarity.✨ To reconnect with the creative wisdom within you.

There is a sacred temple within you…where your voice becomes medicine,where your truth becomes freedom,and where your soul remembers how to fully express itself.

I express.I trust.I speak my truth.

✨ THE INNER GODDESS SERIES ✨

SARASVATI — The Temple of TruthVoice • Expression • Wisdom

🗓 Sunday, June 21📍 Mordialloc⏰ 10 AM – 1 PM🎟️ $95

Limited spaces available

“If you feel the call, the link is waiting for you above.” ✨

Space holders:@sarasvatisally@bhakti_balance

Book your space through DMor click the link in bio 🔗

#SarasvatiWorkshop #VoiceActivation #InnerWisdom #SacredFeminine #ConsciousLiving DivineFeminine SelfExpression BhaktiBalance WomenCircle AwakenYourVoice 24/05/2026

Our Sarasvati workshop is a wonderful opportunity to explore your voice, your truth, not shaped by fear but by the authentic one that exists underneath the conditioning and expectations.

When: Sunday June 21, 10 am -1pm
Location: Mordialloc (home studio)
Fee: $95

Limited space remains.

Book via Eventbrite link in comments or bank transfer.

If you feel the call, do join us. You won’t regret it.

https://www.instagram.com/reel/DYvMXF3BFu6/?igsh=MW5zb2R1c3JrajFreg==

Your voice holds power…But how often do you truly allow yourself to express your truth? ✨ So many women silence their emotions, their creativity, their intuition… until they slowly disconnect from themselves. 🤍 SARASVATI — THE TEMPLE OF TRUTHVoice • Expression • Wisdom A sacred space to reconnect with your voice, your truth, and your inner wisdom. This workshop is an invitation to soften the noise of the outside world and listen deeply to the wisdom already living within you. A journey to express…to feel…to speak from the heart…and to remember the power of your own voice. Not the voice shaped by fear…but the one that has always existed beneath the conditioning, the silence, and the expectations. ✨ To express yourself without apology.✨ To trust your intuition.✨ To speak your truth with softness and clarity.✨ To reconnect with the creative wisdom within you. There is a sacred temple within you…where your voice becomes medicine,where your truth becomes freedom,and where your soul remembers how to fully express itself. I express.I trust.I speak my truth. ✨ THE INNER GODDESS SERIES ✨ SARASVATI — The Temple of TruthVoice • Expression • Wisdom 🗓 Sunday, June 21📍 Mordialloc⏰ 10 AM – 1 PM🎟️ $95 Limited spaces available “If you feel the call, the link is waiting for you above.” ✨ Space holders:@sarasvatisally@bhakti_balance Book your space through DMor click the link in bio 🔗 #SarasvatiWorkshop #VoiceActivation #InnerWisdom #SacredFeminine #ConsciousLiving DivineFeminine SelfExpression BhaktiBalance WomenCircle AwakenYourVoice

09/05/2026

I used to think I was doing enough to look after myself with Yoga and walking.

But now I know better and have added lifting weights to the mix. It started a few years ago with yoga with light weights (I even did a specific training) and for over 2 years now I have practiced at my local which has great trainers and a welcoming community.

What about you - do you have a combination of movement practices too?

I still love yoga and meditation for the feeling of ease in my body and especially for the inner freedom and sparkle. ✨

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Address


12 James Lane
Mordialloc, VIC
3195

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm