03/08/2024
Keeping it real and natural..
I did a 45 day detox cleanse in the last couple of months
included raw food šššš„š„¦ juice, fasting and water fasting
Meditation was key to calming my nervous system
Breath work was incredible Addressing the inner child
Enemas.assisting the alkaline of my body and deletion of parasites
Yoga and Pilates moved the lymphatics and toxins through the muscle system
Celtic salt in my filtered water = hydration and minerals required to repair
Inspirational informative reading
supporting your mental physical health
Surrounding myself with fun people along the way laughter definitely is magical medicine
Any questions around any of these activities more than happy to share my experience?