We change lives by working with busy women on their mind and bodies through the art of fitness.
12/06/2026
It was Wendy’s final day with us before heading off to QLD! I said to Wendy that it’s only fitting that I taught her the first time she stepped into our community and the last time today. We have had so many memories made and lots of laughs along the way. Wendy has also kept so fit and has increased her strength so much since she has been with us.
We wish you all the best Wendy and we look forward to hearing all about your new chapter 🩷🖤🩷🖤
Anyone see anybody you know?? 👀
07/06/2026
Congratulations to our member Julie H-O on reaching for 2026! You have started this year off with so much momentum and we just love your commitment to fitness and our community.
06/06/2026
A lovely way to start off our long weekend - brunchin’ with our ladies! We also farewelled our member Wendy, who is off to her next life chapter in sunny Gold Coast. We will miss you like crazy Wen ❤️
Thanks for coming everyone! ❤️❤️
Our 5.45am Monday class is Active with Natalie! Active uses a step as your training partner, switching from an aerobic step into a strength work bench - an all over body workout in just under an hour 🩷🩷
18/05/2026
We're celebrating the end of the Fall Fitness Challenge with a member brunch on Saturday 6 June 2026 at Frankie's Food Factory within Flower Power at Milperra. Join us by booking in via ClubWorx. We can't wait to see you then! 🌸🌼🌹
09/05/2026
At Freedom Fitness NSW, we are so grateful for the incredible women in our community who uplift, support and inspire others every day.
Wishing you all a day filled with love, kindness and appreciation. 🖤💗🤍
03/05/2026
We're celebrating one of our favourite days of the year with a SHiNE Dance Fitness class with your SHiNE Instructors - Sharls, Neroli and Jules, next Saturday 9 May 2026 at 7.45am.
To celebrate our mums (and women overall!), we are inviting members to bring a special female in their life (mum, nan, aunt, sister, cousin, friend) to class for FREE over the Mother's Day weekend (both Saturday 9 May and Sunday 10 May).
We look forward to spreading the love with you next weekend!
💖💖
Club Fiesta is our high-energy dance fitness program that incorporates Latin, Afro, hip-hop, Brazilian funk, and pop music with easy-to-follow, but still challenging moves and choreography. Our very own Tracey Kessey delivers it at Freedom Fitness and it’s one of our most fave classes to deliver! 💚🧡🩷💙
| Monday | 9:30am - 10:30am |
| 6:15pm - 7:45pm | |
| Tuesday | 9:30am - 10:30am |
| 6:30pm - 7:30pm | |
| Wednesday | 9:30am - 10:30am |
| 6:30pm - 8:30pm | |
| Thursday | 9:30am - 10:30am |
| 6:30pm - 7:30pm | |
| Friday | 9:30am - 10:30am |
| 5:30pm - 6:30pm | |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |