Coach Josh Wood

Coach Josh Wood Too busy for your own health? Lacking direction in your fitness journey? Unhappy with how you look in the mirror? Ready to be a role model to those around you?

Learn more about how to make it all happen: https://strongforlife.online/

24/07/2026

Can I tear a deck of cards in half?

This was an impromptu challenge for myself.

26/06/2026

Getting strength-mogged by my 3yo son.

You'll want the sound on for this one.

Each Tuesday my youngest boy and I have 20ish minutes between picking him up and going to pick up my oldest boy. These 20 minutes have turned into our workout time.

Sure, he's already stronger than me, but isn't that what's it's all about?

As parents, we set the example and one day they will surpass us - although I was a little surprised to be surpassed so quickly.

Our children are our biggest motivation and reason to want more for ourselves, because we want them to want more for themselves.

*As always, freebies in the link.*

08/05/2026

Are you a VERY Hungry Cater-Parent?

Just comment 'FEED ME' and I'll send you the free Eat Like an Adult Guide.

27/04/2026

When you get out of the city and don't know where to look first.

We just got home from our annual winter trip into the Tasmanian mountains at Mt Field National Park. Each year the family and I head up to spend a few nights in an unpowered cabin and hope for a blizzard. We didn't have a blizzard this year, but we had plenty of icey fun!

We spent lots of time going on bush adventures, tending the fire, and all around just enjoying family time without any electronic distractions.

A lot of time was spent hauling kids on my shoulders, packing gear, splitting wood, and hiking around. Just your general outdoor fun that requires being STRONG for Life.

Remember, the gym doesn't have to be your whole life, but it should set you up to live the live you want. That's what it means to be Strong for Life.

24/04/2026

Why so many parents can't seem to lose those last few pounds...

Comment 'FEED ME' for the free eating guide.

20/04/2026

Simple exercises to build your hand strength for grappling.

Hand strength is important for all demographics. You use your hands to interact with the world, and having strong hands helps you do that.

Strong hands and wrists are also essential to controlling your opponent and preventing small joint injuries if you're involved with grappling and BJJ.

Save this for future reference.

If you want more clarity on some of the movements, just drop a comment.

Address

17 Gormanston Road
Moonah, TAS
7009

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