Restore Body Balance

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Restore Body Balance ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalanci

ESSENTRICS is a dynamic workout, suitable for all ages and abilities that incorporates the strengthening principles of ballet and the healing movements of tai chi in this new fitness regime. It activates all of the muscles in the body, increases flexibility, and releases the body’s own innate ability to age backwards through a series of ground breaking stretches that engage your muscles perfect for every fitness level. ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalancing the muscular structure in continuous rotational movements to create long, lean muscles. Esther is a Level 4 Instructor, attended Level 3 and 4 workshops in Amsterdam which were taken by Miranda Esmonde-White, developer of essentrics.Esther is passionate about Essentrics and the benfits it offers people of all ages, fitness levels and stages of life and is continously improving, learning & working towards becoming a fully Certified Instructor. She is the only Essentrics Instructor so far in the South Island - unique to the Westcoast. Make Essentrics part of your exercise regime and enjoy the benefits of a strong, flexible and balanced body. Please don't hesitate to contact Esther if you have any questions - always happy to help!

Made a fresh batch of Calendula Calm Balm today- I have 3 left if anyone would like some. $20 per tin.
07/10/2026

Made a fresh batch of Calendula Calm Balm today- I have 3 left if anyone would like some. $20 per tin.

06/10/2026

1 x 60min. Massage appointment available this Thursday at 9 am- DM if you would like to grab it- @ Neill Road

30/09/2026
✨ WEDNESDAY 2/9 APPOINTMENTS NOW AVAILABLE! ✨I don’t usually open my Wednesdays, but I’ve opened up a few appointments t...
31/08/2026

✨ WEDNESDAY 2/9 APPOINTMENTS NOW AVAILABLE! ✨
I don’t usually open my Wednesdays, but I’ve opened up a few appointments this Wednesday! 🌿

If your body is feeling tight, sore or simply in need of some time out, this could be the perfect opportunity to book in.

💆‍♀️ Remedial Massage
🌿 Relaxation Massage
✨ Myofascial Release
🌀 TMJ Therapy
🌸 Craniosacral Therapy
💫 Myofascial

Limited Wednesday appointments available — message me to book or book online: https://clientportal.zandahealth.com/clientportal/c0bfb.

🌟🌟 This appt is now been taken - but have appointments availabe next week🌟🌟Do you need a reset after a busy week - I hav...
15/05/2026

🌟🌟 This appt is now been taken - but have appointments availabe next week🌟🌟
Do you need a reset after a busy week - I have 1 appointment available tomorrow at 12 noon - DM to book or book online: https://clientportal.zandahealth.com/clientportal/c0bfb

Address

Mooloolah Valley, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 2pm - 8pm
Thursday 9:30am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+61490943525

Website

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