19/01/2022
Hurry! only three more seats available for our February workshop!
To book use our contact form (https://www.lowcarbtas.com/contact) or message us on facebook.
Join us on Feb 12th for only $50 and learn:
What are “Carbs”?
Learn how to make sure you are eating low carb foods only.
Learn how eating less carbs makes you healthy (and slim).
What are “Ketones”
Learn what ketone bodies are, their role in the body and how to measure them in your own body.
Healthy fat vs. Unhealthy fat
Learn what fat is good for you and which fats to avoid.
Learn how eating healthy fat makes you healthy (and slim).
How Ketogenic Diet Helps Diabetics
Common mistakes and misunderstandings.
The science, simplified.
Vegeterian or Carnivore
We support both meat eaters and vegeterians, with plenty of recipes for both
Recommended Products
Think a diet means giving up snacks, chocolates or alcoholic drinks? think again.
We will share not only a list of products we recommend, but also how we went about checking them so you can find your own fine products and recommend to others.
Introduction to Fasting
What is “fasting”, why and when is it good, how and when to carefully and safely start fasting, and the different fasting methods.
Meal Plans
We will help you come up with a personal plan based on your taste, favourite foods and other dietary requirements you may have. Our many recipes cater for almost everyone.
We will also recommend “replacements” advice for those who cannot live without something. This includes low carb alternatives to people who miss bread, sweets, pizza or even crispy crackers.
No Gym Required
This is not an intensive exercise plan! in fact, we recommend that to start with you lessen your exercise regime and then adapt what you do to fit your own goals, but while muscle building happens in the gym, weight loss happens in the kitchen.
While exercise is beneficial for general health (when done right and mindfully) and can contribute to losing fat, going to the gym usually results in disappointment following a lot of hard work.
We will explain the principles of losing weight without losing muscle and you can choose your own path that may or may not include the gym.
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