Embodied Mindfulness is one of the most potent ways to freedom and choice in all that you are being and doing. We specialise in body mind breath centered, presence-based coaching & training through equine guided mindful embodiment. You will find that when the intelligence of the head based intellect is aligned and integrated with the vast, incredible intelligence of the complex organism that is th
e whole body, it is possible to access a potent space full of wisdom, with the potential to create a life lived at Highest Expression of compassion and passion, joyful creativity and courageous purpose
In facilitating Transformation we draw on inspiration, leading edge research and practices from cognitive neuroscience, positive and evolutionary psychology, social and herd behavior, somatics and trauma research, ancient contemplative practices, continuum movement and social and emotional intelligence. Through experiential, 'real-life' interactions and experiences, we deliver Embodied and Mindful Leadership by communicating with and engaging the multiple intelligences that reside in the body to integrate and align all centers of intelligence – cognitive, emotional and somatic. Growing up with horses and with over 30 years Tai Chi practice, a background in nature based outdoor education, teacher training in mindfulness and a number of coaching modalities, I have long been fascinated with horses and their fully embodied presence state of being. In this way there's been a natural evolution of my educational and experiential coaching approach that is a body-centered, presence and nature based integrative approach. From a young age I have been drawn to living within a holistic framework - being horse like in integrating thoughts, emotions and physical sensations in the moment as a way of being fully present. Happily so much of this is now supported by neuroscience research, especially embodied cognition and consciousness studies, and this has greatly influenced my coaching and workshops, along with the formulation of the offered practices. The approach allows you to become aware of your conditioned patterns and re-actions to the world and events, both in the mind and in the body. Aspects that may no longer serve you and your desired growth in life. In partnerships with the horses, we focus on disrupting the embodied patterns, re-framing and re-programming these body mind patterns so that they serve and resource you.
