BFT Glen Waverley

Green and Blue vibes 🟩🍏🟦🫐

Final day of the 8-week challenge and the end of this training block.
We’re finishing with a strength endurance session — time to give it your all and have some fun together.

Let’s finish strong! 💪

Introducing one of our newest team members - Keely

Let’s find out a bit more about Keely 🙌🏽

What do you love about training?
It’s so much fun & I love pushing myself, both physically & mentally 🙌🏽

What do you love about BFT Glen?
I love how supportive & friendly the community is & how everyone is there to improve themselves 👏🏽👏🏽

Favourite BFT session?
HIIT 🔥

Favourite sports?
I play & umpire netball a few times a week & sometimes have a run around at ultimate frisbee

Favourite food?
Cake 🍰 or any sort of curry with coconut rice 🍛

Final progression of Lower Body Strength tomorrow.

That also means one last chance to test the BB Sumo Deadlift — the lift we’ve been chasing all block long.

It’s been the focus.
It’s been the grind.
And now, it’s time to give it one more go.

Final shot. Big pull. Let’s finish strong. 👊

Introducing one of our newest team members – Harrison! 🙌🏽

Let’s get to know him a little better:

💪 What do you love about training?
I love the rewarding feeling you get after finishing a workout.

🏋️‍♂️ What do you love about BFT Glen?
The thriving community! Everyone is so friendly, welcoming, and supportive.

🔥 Favourite BFT session?
Definitely the Upper Body Strength session.

🏉 Favourite sports?
AFL is my number one, but I’m into just about everything – pickleball, basketball, soccer, golf, tennis, and swimming are close behind! 🤣

🍔 Favourite food?
Burgers! I’ve got a running list of every one I’ve tried – complete with ratings – and yes... I even have a burger tattoo 🤦‍♂️

🔥 Ready to Level Up Your Fitness? 🔥
Join the BFT Glen Waverley crew and experience the workout that’s taking over Australia 💪
No fads. Just real results. Start your journey TODAY — your goals won’t wait!

👇 Tag a mate & let’s train together!

Huge effort from some of our members at Run Melbourne. The running crew keeps on getting bigger and we are loving it. 😻👏🏽 💪

Another exciting for our crew 🙌🏽🙌🏽