Women In The Rhythm

Ever wondered why dance can feel so good?

Watch closely my video below and you'll notice I start this video completely focused on the music. Every beat influences how I move. The slower rhythms slow me down, the faster rhythms lift my energy.

Then around the 3-minute mark, something shifts. The music builds, I give myself fully to it, and a smile naturally appears.

Nobody was around. Nobody was watching.
It wasn't something I decided to do. It was a response.
This is when the world is out, and it's only you with you. Self-consciousness disappears. It looks however it looks, and nobody cares. 😊

This is why women have loved, and continue to love Women In The Rhythm. Sometimes, when you stop thinking and simply move, joy finds its way in.

💃 Dance out the world. Celebrate the woman.

Back on 17th July, Friday, 10–11am.
Moggill Anglican Church
Booking details coming very soon.

"Future Destin - Wema ft Kakaraja" - Improvised Freestyle Dance by ALEXA FOX (2026) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

How is everyone on this Monday?

A little Women In The Rhythm update...

Based on the survey responses so far, it looks like Moggill will be the first suburb to get dancing! 🎉

I'm now looking at a late July restart, giving me time to organise the venue, bookings and all the little details that help create a great experience.

And after reviewing the feedback, it's also looking like a Friday 10am session may be the favourite so far. 😊

The survey is still open, and the second suburb will be decided based on ongoing responses, so if you haven't had your say yet, there's still time.

Whether you come every week, once a month, or simply whenever you need a boost, I'd love to know you're interested.

Just move. Get your exercise through dance. Express yourself. Dance till you last. 😉

After the strongest survey interest coming from Moggill so far, I’m now preparing to restart Women In The Rhythm sessions there, around June/July ✨

The survey is still open, and the second suburb/location will be decided based on the next strongest responses and interest.

Thank you to everyone already supporting, sharing, encouraging and filling it out. It genuinely helps shape where this grows next 💕

If you haven’t added your input yet, you can still do so here:

Women In The Rhythm — Relaunch Survey 💃 Women In The Rhythm is preparing to relaunch guided freestyle dance sessions for women across Brisbane’s western suburbs. This quick 3-minute survey is here to help bring the sessions closer to the women who would truly love and benefit from them most. Your input will help shape future locations a...

As women, we are better together.
Supporting each other.
Learning from each other.
Holding each other.
Praising each other.
Encouraging each other.

This YouTube video beautifully supports the idea that women 40+ are stepping forward with wisdom, courage, confidence and youthfulness that deserves to be recognised, celebrated and learned from.
You must dream on and do what you need to do.
Fear will always hang around - it’s something to get used to 😊

40-year-old mum TOOK A CHANCE and WON The Voice | Unforgettable Journey Tarryn Stokes stepped back from music for years to raise her family — then came back at 40 and won the whole thing. Watch her full journey from 4-chair blind...

Every morning carries the opportunity to a new decision. With a new decision, the day is shaped.
It's ok to just exist on one day while mind and body recovers, and be productive on the other. It's better to let the body talk, and do the kind things it's asking for, like rest, nature walk, reading, a nice dish, you name it.
It's better to be kind to ourselves than pushing it aside to have the need linger longer.
It's better for our health and well-being.
What do you need today that you can give to you?
♡ Alexa

Just seen Kenmore State High School girls beautiful contemporary performance to this song. So touching. Whatever this song brings up for you or means to you, helps to surface and release some of the tough emotions.

In This Shirt Provided to YouTube by IIP-DDSIn This Shirt · The IrrepressiblesFrom the Circus to the Sea, Pt. 2℗ Of Naked Design RecordingsReleased on: 2021-04-15Music Pu...

With us, interaction is invited - never forced. We keep it real and kind.

No pressure to socialise. But if you and your friends feel like chatting first, go for it.
No forced smiles. But laugh out loud if something lights you up.
No fake hype. But you can give it all you’ve got in that enthusiasm of yours.
No expectation to “perform”. But you can show your performer side if that makes you happy.

A place to be real. Kind. Supportive.
Grounded. Expressive. Alive.

And somewhere along the way, you may notice yourself carrying more confidence, freedom and positive energy into other parts of your life too.

- Alexa

Okay ladies, there is a first time for everything 🙂 just claim your seat where you belong 🙂

People's shocking reactions to a female pilot in 1963 In 1963, the United States was in the middle of a cultural reckoning, with the civil rights movement gaining momentum and second-wave feminism beginning to c...

When you are in the zone, you are in the zone indeed :) Splash your talent, and splash your energy, your inner world :)

MoneOnDaBeat 214K likes, 17K comments. " In The Zone "