Women In The Rhythm

03/10/2026

You can be a backlash, someone's lack of luck, or you can start speaking up... :) Let the words fall out! I love my age, at 43 I'm feeling freer than ever, free to speak, free to speak up, and certainly free to move :) this includes dancing :)
Show me how big your brave is! ♡ This song is our main song for October, there is a lot to be brave about.

Official music video for ”Brave” by Sara BareillesListen to Sara B...

29/09/2026

We're closed this Friday.
See you next week, Friday 9th Oct!
♡

26/09/2026

This was shared with me by one of our earliest members, who is a dance enthusiast, and, to say the least, a good and caring friend:

25/09/2026

We are going to shake it all off and out, at 5pm at Kenmore Uniting Church today! See pinned post.
Walk-ins are accepted as always :)
See you there! 💃

24/09/2026

Child safe music track today 100% guaranteed for the school holiday edition in Moggill at 10am (25th Friday). Fantastic dance party ahead! 🎉
The music is moderately loud (not background music), dance goes on for 45-50mins as always. If you bring along a young (grand) daughter, recommended age is 8+ and a love for music and dancing.
If after about 20mins you see it doesn't fit your young one and you need to leave early, you don't need to pay for your attendance. Easy and flexible as - always :)

23/09/2026

I know it sounds and feels weird...

when no one tells you what to do / what they want from you / how you should or should not be / what you should or should not wear,

when no one compares you to another woman,

when you are just let to be.

In a group setting, it is an enormously freeing experience. Almost scary. Who's gonna hold my hand? I need someone to show me what to do. What do I do with all my limbs, and in what order?

Ladies, it's all in there, and you are whole. It's just that the everyday expectations have outnumbered the moments of free self-expression.

We're on the quest to turn it around.
One dance session at a time.

Join us, this is your calling :)

2 different days of the week, 3 different times and 3 different suburbs to choose from currently.
I welcome your preferences, message me :)
♡ Alexa

23/09/2026

When we dance, all things disappear. We let our bodies communicate, channel, respond, express. It's relieving, it's energising, and soul pampering. In this hardened world, we need spaces that are soft, cuddly and protective.
It all becomes a dance party, on the surface. Beneath that, it is everything.

22/09/2026

🌸 A little school-holiday special!
This Friday, daughters (grand-daughters) aged 8+ can come along with Mum (Grandma)! 💃👧 MOGGILL, this Friday 10am!
I'll have my daughter with me, and a couple of other girls are expected too.
So, if you have a daughter who can take over the dance floor with us for 45 minutes and a bit, bring her along! 😄
She needs to genuinely enjoy music and dancing and be comfortable in a moderately energetic musical environment with other ladies 40+. The music will be 100% safe.

And there's a little bonus...

🎉 TWO dance parties in one day! Be my guest for the 2nd one.

There's another Women In The Rhythm party happening in Kenmore at 5pm the same day, this Friday, and if you come along to the Moggill morning session, you can attend the 5pm party FREE!

22/09/2026

A warm-hearted welcome to our new followers! ♡

20/09/2026

The body has muscle memory.
It can hold onto things that we don't have words for, it can carry the imprint of experiences and emotions, even when we can't put them into words.
Sometimes, the very things we cannot verbalize are the very things our bodies love to express, release and move through unrestricted dance. 💃

Dance it out. Back in your body. Back to you.

~ Alexa