Little Big Journeys

04/06/2026

Welcoming you to the new counselling space in Aldinga - a beautiful quiet private space near some of my favourites .kitchen

05/03/2026

26/02/2026

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03/02/2026

Does your daughter get overwhelmed, shut down, or struggle to cope when things feel hard?

In our Resilient Girls group, we gently teach girls healthy coping skills they can actually use — at school, with friends, and at home.

🌿 Healthy Coping Skills Focus
Girls will learn how to:
• Recognise their own stress responses
• Understand what their body is telling them
• Build a simple, personal coping plan that works for them

✨ Outcomes for girls
• Stronger self-management skills
• Increased confidence in handling stress
• Feeling more capable and in control during challenging moments

🧡 5 weekly sessions | Closed, small group
Designed to feel safe, calm, and supportive.

Led by Louise Flaherty – Counsellor (BA Psychology)
📩 Limited places available — message us to learn more

02/02/2026

Does your daughter struggle when stress or big feelings show up?

In our Resilient Girls group, we help girls understand what stress feels like in their bodies — and what to do about it.

🌿 Healthy Coping Skills
Girls will learn to:
• Recognise their own stress responses
• Understand early warning signs
• Build a simple, personal coping plan

✨ Outcomes
• Stronger self-management skills
• Increased confidence handling stress and challenges

🧡 5 weekly sessions | Closed, supportive group
Led by Louise Flaherty – Counsellor (BA Psychology)
20+ years Trauma Informed Strengths based Family Focused practise
📩 Message us to learn more

31/01/2026

Is your daughter anxious, or unsure in groups?
She's not alone, and she doesn’t have to navigate it by herself

✨ Resilient Girls Mentoring Program ✨
For girls aged 9–12 years
📍 Aldinga, South Australia
🗓 Starting Wednesday 11th February
🧡 5 weekly sessions | Closed, small group

This nurturing program is designed to help girls feel safe, confident, and comfortable in a group — at their own pace.

🌿 Week 1 Girls will learn how to:

Feel good in their bodies

Calm busy minds and nervous feelings

Gently connect with others in a supportive space

Activities include: Gentle introductions & movement-based games, Creative and Choice-based calming activities

Led by Louise Flaherty – Counsellor (BA Psychology), this program is especially supportive for girls who need extra reassurance, confidence, or emotional safety

💛 A beautiful foundation for friendships, self-trust, and resilience

30/01/2026

A playful, confidence-building mentoring group for girls aged 9–12 years.
5-week program • Starting Wednesday 11th Feb 2026
1 hour 15 minutes per session

Packed with fun, creative activities, this program helps girls strengthen:

🌿 Emotional awareness & resilience

🌈 Social skills & communication

🤝 Making and keeping healthy friendships

💛 Self-confidence & courage

😊 Managing worries in simple, youth specific ways

Designed to feel safe, supportive and joyful — a place where girls can connect, express themselves and build real friendships.

NDIS available. Payment plans offered — contact [email protected]
This is a closed, small-group experience to help girls feel secure and included. Minimum of 3 girls required to begin

31/12/2025

✨ Worried about your tween’s confidence or friendships next year? ✨

If your daughter may be heading into the new school year feeling unsure of herself or struggling with friendships, this could be for her;

💛 Resilient Girls Day (Ages 9–12) is a fun, nurturing one-day workshop designed to help girls build confidence, feel connected and be more secure in who they are.

✨ Build confidence and resilience
✨ Strengthen friendship skills
✨ Feel a sense of belonging
✨ Express themselves creatively
✨ Enjoy being a girl — without pressure

🌿 This day is also a gentle introduction to our Resilient Girls Mentoring Program (Terms 1 & 2, 2026).

Fun, crafty, inclusive activities. Guided conversations in a safe space

Led by Family Therapist & educator Louise Flaherty and Vi Elix.

✨ A positive start to the school year begins here.

👉 Comment GIRLS or DM for details 💛

31/12/2025

✨ New year. New friendship dynamics. ✨

Starting a new school year can feel exciting… and a bit scary;
- friendships, fitting in, finding confidence, navigating new things

💛 Also us Mums are trying to find the right way to support and help our girl to be okay 💛

Our Girls Day Out, is a safe, guided workshop that helps teen girls build confidence and approach friendships with clarity.

A fun, supportive one-day workshop to help girls:
✨ Build confidence
✨ Navigate friendships
✨ Create a vision for the year ahead
✨ Make new friends in a relaxed, no-pressure space

Held at the beautiful Aldinga Secret Garden, this day blends connection, creativity, games and real conversations.

👧 Girls leave with Confidence • Clarity • Connection
Join us 22 Jan 2026, Aldinga, SA
👉 Comment GIRLS or DM for details 💛

27/12/2025

✨ New year. New School or friendship dynamics..
Hoping for a good year ahead ..?🤞
Starting a new school year can feel exciting… and a bit scary for middle school & high school girls
~ friendship changes, fitting in, finding your confidence 💛

🌿 Girls Day Out (Ages 12–14) is a fun, supportive one-day workshop to help girls:
✨ Build confidence
✨ Navigate friendships
✨ Create a vision for the year ahead
✨ Make new friends in a relaxed, no-pressure space

Held at the beautiful Aldinga Secret Garden, this day blends connection, creativity, fun games and real conversations.
👧 Girls leave feeling clearer and more confident.

📅 22 Jan 2026
📍 Aldinga, SA

👉 Comment GIRLS or DM for details 💛